How to choose dried apricots: useful tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dried fruits are a useful way to enrich the body with the necessary trace elements. For more than one millennium, dry apples, pears, plums and apricots have been saving a person from vitamin deficiency. Let's talk about dried apricots. Or rather, about how to choose dried apricots that are beneficial and meet the proud title of dried fruit.

Benefits of dried apricots

Before shedding light on the useful properties of the product, let us recall: dried apricots are dried apricots. Enjoying it, a person receives a strengthening of the immune system and an improvement in the functioning of the heart muscle. It is useful to eat dried fruits mixed with nuts and real honey. Such a remedy has long been considered regenerating, giving strength and strengthening the general condition.

Here are just a few things that benefit the body:

• Decoction of the aforementioned dried fruit helps to remove excess fluid from the body.
• Apricots remove some cholesterol (when used regularly).
• The activity of the endocrine system is regulated if there is dried apricot fruit.
• It is believed that the carotenoids that make up the pulp of the fruit supportnormal vision.
• For hypertensive patients, the use of dried apricots means the normalization of pressure.

But before you choose dried apricots in order to enrich your own body with the necessary useful elements, remember to consult a specialist.

Use dried apricot

Use this dried fruit in the preparation of salads. The addition of a small amount of fruit makes the appetizer more interesting and enriches with new flavor combinations. Dried apricots make he althy desserts.

In baking, it is also quite popular: many people like the filling of dried apricots. For those who pay attention to proper nutrition, dried apricots are an excellent addition to breakfast - oatmeal or rice porridge. A few dried apricots can be used throughout the day for a he althy snack.

Drying dried apricots

But in order for the body to get more benefit from this dried fruit than harmful effects, you need to know how to choose the right dried apricots. Sadly, today the chemical industry has invaded even such a seemingly harmless way of harvesting fruits as curing or drying them. Let's compare two drying methods.

Classic (useful way)

Ripe, juicy fruits, which have absorbed all the power of the southern sun, are harvested and inspected in order to choose dried apricots, as usual for centuries - without rot and other unpleasant surprises. Having removed apricots unsuitable for drying, only those that are worthy of becominghe althy product. Lay out directly in the sun, previously covered with a cloth from the invasion of insects. Apricots will be in these conditions until all the moisture leaves the fruit.

The finished product most often has a dark brown color. It happens that dried apricots of a very pale, yellowish hue are found on the counter. It is obtained in the same way, but from a different variety of fruits. To choose it correctly, you need to remember that it is a pale shade (in the case of yellow dried apricots) that is considered normal, but not orange - a sign of the second method of drying apricots.

Modern fast track

Not quite ripe fruits are harvested, soaked in a special solution (sulfur dioxide). The apricots are then dried in huge ovens. The output is dried fruits of a pleasant shade (bright orange). Such dried apricots have a glossy surface and a sour taste, which gives it dioxide.

The principle of such preparation of dried fruit does not leave beneficial substances even a chance to enter the human body. But sulfur dioxide, which is found in abundance in the bowels of dried apricots prepared using modern technology, will invade the body, disrupting its work. The accumulation of this substance is fraught with serious consequences.

How to choose dried apricots without chemicals

The photo of useful dried apricots is strikingly different from the beautiful one.

1. In real life, the first thing that allows you to reject a product is its appearance. Dried apricots should not have bright shades. Today, some Turkish producers offer brown dried apricots. inexperiencedthe buyer often falls for this trick. But in addition to color, it is important to pay attention to the general condition of dried fruits. The main thing is the absence of a suspicious shine.
2. By the way, a brilliant product can be obtained by lubricating the surface with vegetable oil. In more severe cases, it can be absolutely any fat, or even worse - paraffin.
3. Sugar dried apricots are not what we need. If you come across one on the market, feel free to leave it. It is not a dried fruit in the full sense of the word. This is, in fact, a sweet candy based on dried apricots. It is sprinkled with powdered sugar or soaked in syrup.
4. Fragrance - no wine plume.
5. There are no debris and insects in a quality product. After the dried apricots have been soaked, there shouldn't be much dirt to precipitate.
6. It is better not to buy chopped dried fruit: it is likely that such dried apricots were made from spoiled apricots that were cut and dried.

Now that it has become clear how to choose dried apricots without chemicals, you can go to the market.