Chicken breast broth: cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken breast broth is a great nutritious dish any time of the year. In winter, it will help keep you warm, and in summer it will be a good and light lunch. Chicken broth is versatile. It can be consumed in its pure form, as well as used to prepare various soups. In urban conditions, housewives, as a rule, prepare broth from chicken breasts. Of course, it would be better to use whole homemade chicken, but you yourself understand that in a metropolis this is not always possible.

Benefits of chicken broth

Chicken breast broth is an incredibly he althy and nutritious dish. It is not for nothing that weakened people are prescribed it to give strength. Indeed, such a simple dish can lift a person to his feet.

The main advantage of the broth is a small amount of fat in it. It is for this reason that boiled breast and soup are considereddiet food.

Despite the lightness of this food, it is also very nutritious. It would seem that it is difficult to prepare the broth? After all, it's quite simple. However, novice housewives often wonder how to cook chicken breast broth. There are some simple secrets that will allow you to cook a wonderful dish.

How to cook chicken broth from chicken breast?

The proposed recipe allows you to prepare an independent dish, as well as the basis for soup. Pies and crackers can be served with the broth. It turns out very tasty, although completely unpretentious and simple.

To prepare chicken broth, we need the following products: onions, carrots, garlic, spices, herbs and the meat itself. All ingredients must be fresh, taste depends on it. Skinless chicken breast broth is much better. Children especially do not like the skin, so it is better to remove it in advance.

Carrots and onions must be peeled and cut into rings, prepare a few cloves of garlic. Greens should be thoroughly washed and chopped. We put chicken fillet, onions, carrots, garlic, bay leaves, allspice in a saucepan. Pour all the products with two liters of cold water and put the dishes on the fire. Bring the contents of the pan to a boil, add a couple of pinches of s alt and continue to cook on low heat for about fifty minutes. We add greens and spices almost at the very end. It should be remembered thatthat the broth will have to be carefully monitored and the resulting foam removed, otherwise the dish will turn out to be ugly with floating particles.

The finished chicken breast broth can be strained if you intend to use it neat. It can be stored for several days in the refrigerator. Housewives also practice freezing the broth, in this form, its shelf life increases to a month. However, remember that nothing beats a freshly prepared meal.

Some nuances of cooking broth

When cooking, remember that chicken meat must be poured only with cold water.

S alt the broth at the beginning of cooking should be careful not to overdo it. With insufficient salinity, it is better to add s alt to the dish at the very end. If you accidentally still did not calculate, then do not be discouraged, you can still save. To do this, at the end of cooking, you need to put a peeled potato. It should boil and take on an unnecessary taste. Make sure that the potatoes do not boil too soft (you need to take them out and throw them away in advance), otherwise the broth will become cloudy.

As for spices, they can be put both at the beginning of the process and later. The difference is that by putting the spices in earlier, you will get a richer and more aromatic broth. If you want a less concentrated flavor, you can add spices later.

Do not cook the broth over high heat, it should not boil, but only languish. Remove during cookingfoam and add boiling water if necessary. If you still blinked, didn’t remove the “noise” in time and it sank to the bottom, then you can throw a few ice cubes, then it will rise up again and it can be carefully collected.

How to get a beautiful color of the broth?

If you want to get a pleasant golden hue of the dish, then you can cook the onion directly in the husk. The upper layers should be removed from the bulb, and the lower ones should not be touched and cooked in this form.

You can also lightly bake carrots in the oven in advance, and then put them in a saucepan, then the broth will turn out more beautiful.

Clear broth

The main question that always worries housewives: "How to get a clear broth?" For some reason, the dish often becomes cloudy … In order for the broth to become transparent, it should be filtered through several layers of gauze.

Also perfectly cleanses the dish with whipped raw protein with water. This mixture must be added to the broth and mixed. The protein, folding, will take on unnecessary particles. Next, the purified broth is filtered through cheesecloth, removing egg residues.

Cooking time

How much to cook chicken breast broth? This is a very relevant issue, since many housewives disagree. If you are making homemade chicken broth, it will take a very long time to cook. As for the store fillet, it cooks much faster. On the slowest fire, the whole process will take from forty to fifty minutes.

Calories

From early childhood, parents teach us to eatchicken broths and soups based on them. And this is no accident. Such dishes are light, he althy and nutritious at the same time.

Chicken broths have been known to mankind since the very first birds were tamed. The nutritional properties of the dish have made it so popular. Chicken breast broths are generally considered very dietary, as they are prepared from the most useful part. White meat contains a lot of phosphorus (more of it only in seafood and fish).

Chicken broth is very useful for diseases of the gastrointestinal tract, gastritis and ulcers. Even with viral diseases, it is good to eat such a dish, since it contains anti-inflammatory substances.

The broth contains a lot of minerals and vitamins. With all the nutritional value of the dish is very dietary. The calorie content of chicken broth from chicken breast is only twenty kilocalories per hundred grams of product. It can be used even by those who are on diets. At the same time, white bread should be replaced with rye bread and crackers.

Bouillon is the basis of the diet

For those who want to lose weight, broths are a great food option. They contain essential amino acids, vitamins and phosphorus. And at the same time, chicken breast broths are low in calories.

They saturate the body well, supplying the necessary elements, and at the same time remove toxins and cleanse. The broth is perfectly digested by the stomach, which makes it an indispensable dish for people withdiseases of the digestive system.