Diet chicken broth soup: recipes and cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet food (soups, cereals) are recommended for healing the whole body. Also, chicken broth and dishes from it are prescribed for those who have digestive problems due to diseases of the organs involved in this process. In addition to he alth purposes, the first liquid dishes cooked in chicken broth are introduced into their daily menu by those who want to get rid of a few kilograms of excess weight.

Chicken Diet Soups are easy and delicious ways to improve your he alth and appearance. Among the wide range of simple recipes, anyone will find several ways to prepare the first hot dishes that suit your taste. Choose a simple or complex recipe - we decide on our own. Although cooking diet soups based on chicken broth is a simple matter. Try it and see for yourself.

Main cooking rules

While the ways of incarnationrecipes in reality and the composition of the dish may vary, there are unbreakable rules. Thanks to them, any diet chicken broth soup will justify its purpose - reducing calories and strengthening the body.

1. The very first and perhaps most important thing is to use lean poultry. The skin is removed from the meat for degreasing. It is better to cook diet soup on chicken broth from the breast. This part of the carcass is recognized as the leanest and most useful.
2. Vegetables for the dish are not sautéed. Stir-frying and excess fat is not for diet chicken broth soups.
3. The soup base itself has its own claims. It is important to use only secondary broth here. The method of such processing helps to remove not only excess fat, but also unwanted elements.

Many soups, one broth

Before cooking a dietary soup, we always prepare the broth according to this recipe. Wash the chicken parts or the carcass, freed from the skin, and pour cold water in a bowl for preparing the broth, bring to a boil.

When the boiling process begins, the temperature of the stove must be adjusted to moderate. You need to cook the chicken for 15 minutes. Be sure to collect scale. If this is not done, then the foam will turn into flakes, and unnecessary substances will be absorbed into the meat again.

At the end of the appointed time, drain the first broth. We add a fresh portion of cold water, and now we will cook the dish on it.

Quick Diet Chicken Breast Soup

This dish will savetime and saturate the body with what it needs. Gathering ingredients for cooking:

1. 300-500 grams of chicken fillet.
2. Onion - 1 head.
3. One medium carrot.
4. Eggs - 1-2 pieces.
5. Optional greens.
6. S alt to taste. But it's better not to get carried away. Do not forget that we have a diet recipe for chicken soup.
7. Water - 2.5-3 liters.

Technological process

Let's boil two eggs separately. Let them cool, clean and put them aside for now.

Breast prepare and cook as described above. Drain the first broth. Fill the pot again with water. Meat for diet soup in chicken broth cut into medium pieces. We send them to the bowels of the pan. We put it on the stove, we expect it to boil again.

At this time, wash the carrots. We clean the root crop and cut into large pieces. We also clean the onion and divide the onion into two halves. We spread the onion and carrots in the boiled broth. We reduce heat. Add s alt to the chicken fillet soup. If desired, it is allowed to put a bay leaf or a few peas of allspice. Let the pot simmer for 15 minutes. At this time, rinse the greens and chop them finely.

As soon as the meat in the soup is completely cooked, turn off the stove. Quick diet chicken broth soup without potatoes is ready. When serving, cut the eggs into two halves. One serving is one egg. Sprinkle soup with herbs on top. It turns out useful, beautiful and fast.

With meatballs and buckwheat

A fragrant dish with buckwheat is obtained from the followingproducts:

• ready chicken broth - 2 liters;
• meat chicken from lean pulp - 400 grams;
• carrot - 1 large root vegetable;
• onion - 1 piece;
• dry buckwheat - 50-60 grams;
• pepper, s alt;
• laurel leaf - optional.

How to cook

First, let's prepare the groats: remove everything inedible from dry buckwheat, if it got into the bag. Then rinse it to clear water. Boil the cereal for ten minutes beforehand.

Cut the onions and carrots into small cubes. You can grate these vegetables on a coarse grater. Roll up meatballs from minced chicken. Their size is no more than a walnut.

Pour the chicken broth into the pan. Add buckwheat. We place the dishes on the stove for further cooking. As soon as the broth with cereals begins to boil, s alt it. Let's add seasonings. Pour carrots and onions.

After boiling again, add the meatballs to the soup. Cook the dish on a very moderate heat for another 8-10 minutes. Pop-up meatballs are a sign of readiness. Turn off the burner under the pan, add your favorite greens if desired.

With bell peppers and cauliflower

This is a delicious and beautiful vegetable soup with chicken broth. The dietary menu also requires variety. Let's add colors (in the form of bright vegetables) to a he althy dish. Ingredients List:

• chicken flesh - 250-400 grams;
• carrot - 1 medium;
• cauliflower - 100-170 grams;
• sweet pepper - 1-2pieces, you can take peppers of various colors;
• onion - 1 large head;
• greens - optional;
• s alt to taste.

Chicken and Vegetable Soup Step by Step Recipe

Before cooking, boil the chicken fillet. We take out the finished poultry meat from the pan. Cut it into smaller pieces. We will use the broth (secondary) in the process of further cooking:

1. Vegetables need some preparation. They need to be washed and cleaned of everything inedible. Disassemble the cabbage into small inflorescences, soak in cool water for 10 minutes if using a fresh product. If you have frozen cabbage, we skip this step. We complete the preparatory work: we cut all the vegetables intended for the soup into equal pieces.
2. Carrots and onions are the first to be sent to the boiled s alted broth. We wait ten minutes. Next we throw cauliflower umbrellas. Again we wait ten minutes, now we spread the pepper.
3. Together with pepper, add the finished chicken meat to the pan. Boil the soup again for ten minutes. At the end of cooking, add fresh herbs to it.

A bright and he althy first course is ready.

Bean Diet Soup

Great protein-packed meal. You can cook with one type of beans or with two at once: green beans and regular. Our second option. Ingredients:

1. One can of beans. Can be taken in its own juice or in tomato sauce. White or dark - tasters' choice.
2. Green beans - 150-230grams.
3. Chicken breast - 400-550 grams.
4. Medium onion - 1 piece.
5. Large carrots - 1 piece.
6. Bulgarian pepper - optional.
7. S alt.
8. Greens - optional.

Let's cook the dish

Boil the chicken flesh, cool and cut. We use the broth as the basis for the soup.

Prepare vegetables: peel and chop not very large. Carrots, if desired, can be grated on a coarse grater. Cut bean pods into pieces 1-3 centimeters long. In a boiling broth, pre-s alted, spread the pepper, onion and carrot. Boil vegetables for ten minutes.

Now we lay out the green beans and, having opened the jar, we will send the red (or white) after it. In the case when you have at your disposal canned beans cooked in your own juice, you must drain the liquid before putting the vegetable in the pan. If the beans are in a tomato, send them to the pan along with the sauce.

Return the chicken pieces to the bowl. We wait for the boil, cook the soup over low heat for no more than five minutes.

Serve a thick and quite satisfying dish sprinkled with fragrant herbs.

Rice in soup

It is impossible to overestimate the benefits of diet chicken broth soup with rice. Mucous dishes are perceived by the stomach as more gentle. Grocery set:

• chicken meat without skin and bones - half a kilo;
• 2 potatoes;
• a small onion;
• smallcarrots - 1 piece;
• rice - 100-130 grams;
• s alt;
• greens - optional.

Cook he althy tender soup

As in all previous recipes, we start cooking with chicken broth. We take out the meat from the finished soup base and, if necessary, divide it into several servings. Set aside the pulp in a separate bowl. We use the broth in the further process.

While the meat for the soup is cooking, without wasting time, prepare the rice grains. We wash the cereal to clear water. Leave in the bowl, waiting for your turn.

Potatoes and carrots wash and clean. We also clean the onion. We cut the potatoes as usual for soup (cubes or bars). Carrots are also cut not large (segments, circles or thin bars). Let's prepare the greens in advance: rinse in cool water and, after removing the liquid, finely chop it.

Put the potatoes, onions and carrots into the boiling broth. Cook vegetables at moderate temperature for five minutes. Pour the washed rice into the bowl. Stir the soup and s alt.

Next, add chicken meat pieces. We keep diet soup on the stove until the potatoes are ready. Even if the rice is slightly firm in the middle, it's okay. Ready soup is removed from the stove. We fill the contents of the pan with herbs. Cover tightly with a lid. Leave it like this for 10-15 minutes. During this time, rice grains will reach full readiness.

With pearl barley

Undeservedly forgotten pearl barley is actually a very useful and dietary product. We will return cereals to our menu. Cooking chicken barley soupbroth. But before proceeding with the process itself, you need to make sure that the following products are available:

• chicken - 400 grams;
• chicken broth - 2 liters;
• potatoes - 2 pieces;
• dry pearl barley - 1 cup;
• carrot - 100 grams;
• onions - 100 grams;
• laurel leaf - 1 piece;
• s alt - to taste;
• add greenery if desired.

Step-by-step recipe implementation process

Before enjoying such a dietary soup, you need to take some time to properly prepare the cereal. It is most convenient to boil the barley until cooked and add to the soup during the end of its cooking.

Rinse the grits and soak for at least 5-8 hours in cool water. It will noticeably increase in volume, so choose a spacious dish for soaking. After the announced time, fill the cereal with water, cook until fully cooked, periodically removing scale from the surface. For 1 cup barley, we allocate 3 cups of water. So, with a quiet boil, we will cook pearl barley for at least 45 minutes. Drain off the rest of the liquid. We leave until we need it.

Next, cook the broth for the soup. We take out the meat and cut into small portions. We wash and peel potatoes, onions and carrots. We cut the root crops into identical pieces or bars. Finely chop the onion.

Chicken broth will be s alted to taste and flavored with bay leaf. Then put the root vegetables in a saucepan, set to cook until half cooked. This will take 13-15 minutes of time. Then add onion and fillet. We spread the finished pearl barley. Stir the contents of the bowl. We wait another five minutes. A wonderful diet dish is ready. Serve it preferably with fresh dill and parsley.

Soup puree

Chicken broth can be used to make puree soup. Delicate creamy consistency will be especially useful at the time of exacerbation of chronic problems in the gastrointestinal tract. The soup consists of fairly simple ingredients. It's not hard to cook either. And here are the products that make a he althy and tasty dish:

• potatoes - 3-4 pieces;
• carrots - 1-3 pieces;
• chicken fillet - 300-400 grams;
• chicken broth - 2-2, 5 liters;
• zucchini - 300 grams;
• s alt.

Onions are not added to the puree soup. We remember the importance of the healing properties of this dish.

Cooking process

Bouillon and poultry meat are obtained using the recipe above in this article. We take out the finished meat from the liquid and chop with a knife. Strain the resulting broth and return to the pan.

My potatoes and peeled, cut into several pieces. We do the same with carrots. We clean the zucchini. We remove its middle. Coarsely cut the pulp and rinse with cool water.

On the stove we put a pan in which soup-puree will be cooked. We put potatoes and carrots in it. Lightly s alt the broth. Cook vegetables until half cooked. Now let's add zucchini. Let's return the poultry meat to the bowels of the dishes. We continue the heat treatment of all components, but now before themfull readiness. During the whole process, periodically remove the scale that has formed from the surface of the future puree soup.

Remove the finished dish from the stove. Cool it slightly, turn it into a puree with a blender. Add chopped dill if desired. Also, greens can be added before using a blender.

Eat this dish is necessary, adhering to the following recommendations:

1. Diet puree soup is served without bread or croutons.
2. S alt in the finished dish may be completely absent. But adding this spice to people with exacerbation of gastritis is highly discouraged and even prohibited.
3. It is more expedient to use this dish not hot and, of course, not cold. Soup should be at a comfortable temperature that does not irritate the stomach.

In some cases, it allows the addition of a very small amount of vegetable oil, but without frying. The product is simply added at the time of pureeing the dish.