Chicken and cucumber salads: the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The secret of successful salads lies in the right proportion of nutritious and refreshing ingredients. Even if the appetizer consists only of greens, mayonnaise or fatty aioli sauce will make the dish satiating. And of course, it is simply impossible to compose a salad from meat or fish alone. Something else needs to be added. And ideal in terms of the ratio of saturating and refreshing components is a salad with chicken and cucumber. Chicken breast without skin is considered the most dietary type of meat. It contains little fat (about two percent), but a lot of protein. Some people do not like chicken fillet, considering it dry and too bland, inexpressive. But in combination with cucumber, the taste of meat will change. It will acquire freshness, juiciness and aroma. There are a lot of recipes for salads with chicken and cucumber, and the most successful ones will be given in this article. In addition to the two main ingredients, additional ones can be introduced: boiled eggs, cheese, herbs, canned corn, and so on. You can experiment withcucumber (fresh, s alted or pickled), as well as chicken (boiled, smoked, fried). Every time you dress a salad with a different sauce, you get a new dish. And in this regard, we have a truly wide choice. Olive oil, mayonnaise, sour cream, soy sauce, vinegar and lemon juice, mustard and honey, whatever you like.

Classic chicken and cucumber salad recipe

This dish is quite dietary. For him, we need one greenhouse cucumber (or two ground) and 150-200 grams of boiled chicken breast. How to cook meat? If you have at your disposal not a cut fillet, but a chicken, use the following instructions. First, we remove the skin. Then we make an incision along the sternum and cut off the white meat from both sides. The pieces are uneven. They are thick on one side and thin on the other. We make an incision and turn the meat inside out to get one plate of approximately the same size. We put the fillet in a saucepan, fill it with water, put it on medium heat. S alt after boiling. You can also add spices if you wish. After five minutes of boiling, we make the fire under the pan minimal and cook under the lid for another quarter of an hour. We cool the chest. Meanwhile, peel the cucumber and cut it into thin strips. We disassemble the cooled fillet into fibers of approximately the same shape. Salad with chicken and fresh cucumbers can be served on a regular dish. But let's get creative! Serve it on lettuce leaves or Chinese cabbage. Or we bake a pancake and wrap it in a snack like shawarma. What about salad dressing? BelowLet's look at some sauce ideas for two appetizer ingredients.

Mayonnaise, sour cream and other dressings

If you are looking for a figure, put a few spoons of natural 0% fat yogurt in a salad with chicken and fresh cucumbers. This fermented milk product can also be mixed with finely chopped parsley or dill. The dish will become appetizing and fragrant if you grind a few garlic cloves with s alt and olive oil in a mortar. And here is the recipe for a complex dressing. Pour two tablespoons of olive oil and soy sauce into a jar with a screw cap, add a little more apple cider vinegar, a pinch each of cane (brown) sugar, ground black pepper and chopped cilantro. Squeeze two cloves of garlic through a press. Screw on the lid and shake the jar like a cocktail shaker until the olive oil combines with the other ingredients. Pour the mixture of chicken fillet and cucumber with this sauce. Send for an hour in the refrigerator. After that, the finished dish can be laid out on lettuce leaves. The most high-calorie dressing option is mayonnaise mixed with grated cheese. But in this case, we put less meat in the dish, and more cucumber.

Increasing the ingredients

Now we will not have two dominants in the taste of the dish, but three. These, among others, include a salad with chicken, cucumber and egg. Meat and vegetables for the dish should be taken in approximately the same proportions. Three hundred grams of chicken breast will require two eggs. There are several variations of this salad. Mostsimple - boil hard-boiled eggs, peel and cut, like other main components, into small cubes. This salad can be seasoned with mayonnaise. But it would be wrong to ignore such an original recipe. Cut cucumbers and boiled chicken fillet (300 grams each) into strips. Finely chop three cloves of garlic, cut a small bunch of green onions. If desired, the composition of the salad with chicken, cucumber and egg can also include the fourth dominant taste - sweet bell pepper of red or orange color. We wash the pod, cut it in half, carefully clean the seeds, rinse again and chop into strips. We mix the mass. Season with five tablespoons of soy sauce, a small amount of mustard, a pinch of sugar and s alt. Put the salad in the refrigerator for at least half an hour. Meanwhile, beat two eggs in a bowl. Heat a frying pan with a small amount of a mixture of vegetable and butter. Pour the beaten eggs and bake a "pancake". When it cools down, cut it into strips and add to the salad. Don't stir.

Winter version of salad

For lack of fresh vegetables, let's turn to home-made preparations. Such a salad with chicken and pickles is called "Capital". Although some consider it just a kind of Olivier. And there is a certain logic in such a comparison. Judge for yourself: the composition of the salad includes potatoes, eggs, carrots, canned green peas, pickles. Unless we add onion not onion, but green, but instead of sausage we use chicken fillet. If you put it aroundthree hundred grams, such a salad will replace a full dinner. Are you afraid of extra calories? Dress the salad with mayonnaise. For those who are losing weight, yogurt or sour cream is suitable as a sauce. How to cook salad "Capital"? Anyone who has made Olivier at least once in their life will easily cope with this task. Boil the chicken breast until tender, as described above. We cook two potatoes and one carrot in "uniforms". Hard boil three eggs. We clean the vegetables from the peel. Cut all ingredients into small cubes. Strain a can of canned peas. For salad "Capital" we need only one hundred grams. Cut a couple of green onion feathers. Finely chop fresh dill. We knead all the ingredients. S alt, add black ground pepper. Season with sour cream, yogurt or mayonnaise.

Smell of smoked meats

The aroma of a light haze will give the whole dish a more expressive, bright taste. Yes, and we will have fewer worries. It is enough to buy a ready-made chicken thigh or leg, remove the meat from the bone and prepare a salad with smoked chicken and cucumber. And if you add hard cheese to the ingredients, then you can completely replace lunch or dinner with such a hearty dish. We clean three or four cucumbers, cut into cubes (you can use semicircles). We cut the smoked meat cut from the bone into oblong pieces along the fibers. One hundred grams of cheese in three large chips. Squeeze through a press or finely chop two cloves of garlic. Mix them with cheese. Then add to the smoked chicken and cucumbers. S alt and pepper the salad. You can fill it with regular olive oil. ATin this case, toasted toast or croutons should be served with the dish. You can also dress the salad with mayonnaise. But then the dish may seem too heavy. It is best to dilute mayonnaise with sour cream, or even season it with yogurt sauce with a little ketchup or adjika.

Autumn salad

At a time when the harvest of mushrooms will be so great that you won't know what to do with them, remember this recipe. Not only mushrooms or boletus mushrooms are suitable for him, but also ordinary champignons. Salad with chicken, mushrooms and cucumbers is very easy to prepare. Cut the stem of the leek into rings. Coarsely grate the carrot. Pour vegetable oil into the pan. First we fry the leek, then add carrots to it and at the end - mushrooms peeled and cut into plates (200 grams). S alt and season with spices. Transfer from skillet to salad bowl. For the dish, you can use both boiled breast and smoked chicken meat - 300 g. Two pickled or pickled cucumbers will add sourness to the salad. They, like meat, we cut into cubes. Hard boil three eggs. We clean and also cut into cubes. We mix the salad. Now let's get to the filling. Drive 2 yolks into a jar with a lid. Mix them with two teaspoons of mustard. Add 50 milliliters of olive oil and the juice of one lemon. Screw the lid on and whisk the contents of the jar until a suspension forms. At the end, s alt the sauce and add two cloves of garlic squeezed through a press. We dress the salad. Stir and let it soak a little.

One moremushroom salad recipe

Here we will prepare a snack with fresh cucumbers. Chicken and mushrooms will dominate the taste. Cucumbers will only refresh a hearty snack. We put 300 grams of chicken meat (preferably breast), 400 g of mushrooms and two eggs to cook in different saucepans. While these ingredients are being heat-treated, peel and cut three cucumbers into strips, chop the onion finely. Mushrooms, if raw cut into plates, it is enough to boil in s alted water for only five minutes. We strain them in a colander. We cut the boiled meat and hard-boiled eggs into identical cubes. We mix all the components. Salad with chicken, cucumber and mushrooms, s alt to taste, pepper and season with mayonnaise. My lettuce leaves. We cover the dish with them. We spread the salad on this green mattress in a slide. Sprinkle with chopped dill.

Light salad with grapefruit

Chicken meat pairs perfectly with fruits, and especially citrus fruits. And in this recipe, we will use not only a large grapefruit, but also a quarter of a lemon, and a third of an orange. We begin to prepare a salad of chicken, cucumbers, grapefruit from the culinary processing of meat. You can boil the breast or grate it with curry and quickly fry in vegetable oil until golden brown. Smoked or grilled chicken will also be delicious. We clean one small onion and finely chop it into half rings. Squeeze juice from a slice of lemon. Further, the recipe recommends making salad dressing so that it has time to brew. Pour three tablespoons of vegetable oil into a bowl. Squeeze a clove of garlic through a press, season with a pinch of ground black pepper. Now pour a teaspoon of liquid honey, soy and Worcester sauce. Beat the mixture with a whisk. We return to the preparation of the salad itself. Cut the cooled chicken into thin slices. Greenhouse long cucumber can not be peeled. We chop it into semicircles. Pink grapefruit will have to be tricky. We need to peel it not only from the peel, but also from the thin films that give the fruit bitterness. Cut the extracted pulp into large pieces. Let's start with the salad. First, we tear a few leaves of Chinese cabbage onto a flat dish with our hands. It can also be replaced with green salad. We mix all other components of the dish (chicken, onion, cucumber and grapefruit), s alt to taste. Lay on lettuce leaves. Sprinkle with sesame seeds and drizzle with dressing. The dish should stand a little before serving to soak in the sauce.

Prague Appetizer

Along with the traditional Olivier salad, a salad with prunes, chicken and cucumber is increasingly appearing on holiday tables. Dried fruits give the whole dish an original taste of smoked meats and a sweet note, which sounds amazing in an accord with the sourness of pickles. We traditionally start preparing the Prague salad by boiling the chicken fillet until cooked. We need 250 grams of it. At the same time, we cook two hard-boiled eggs and medium carrots in the “uniform”. Prunes (150 grams) are washed and soaked for ten minutes in hot water. We clean carrots and eggs. From the swollen prunes, we select the bones."Prague" - puff salad. Therefore, do not mix the ingredients. At the bottom of the salad bowl, first lay half the chicken fillet, cut into small cubes. Lightly pepper the meat, s alt and apply a mayonnaise net. Grind a large pickled cucumber (or two small ones) in the same way as the breast. Top with a layer of chopped onion half. Next, a salad of chicken, cucumbers and prunes is supplemented with eggs, grated with small chips. We lay a layer of carrots on them. Her three large. Again we apply the mayonnaise net. We spread three to four tablespoons of canned green peas. We place the remaining meat on it, which we again grease with mayonnaise. Strain the swollen prunes and cut into strips. This is the top layer of the lettuce. We tighten the dish with cling film and put it in the refrigerator for an hour. When serving, decorate with leaves of fresh herbs.

Chicken, cucumber and cheese salad

And this delicious appetizer completes our selection of recipes. All three main ingredients should be present in the salad in approximately the same proportions. Chicken meat can be either grilled or boiled, fried or smoked. The cook has the same free choice about cucumbers. You can take fresh vegetables, s alted or pickled. But cheese is most often used hard varieties. Although a much fresher appetizer will come out if you crumble cheese, feta or tender mozzarella into it. As for dressing, many people prefer to use mayonnaise. But the dish will only benefit if you take sour cream or natural instead of it.yogurt. It should be said that the components used for salad with chicken and cucumber (egg and cheese) still need additional refreshing elements. These can be: olives (black or green), sweet bell peppers, radishes, leeks, other greens. Now for the eggs. They can be used not only traditionally - boil hard boiled and cut. Let's remember how the Caesar, which gained world fame, is being prepared. For this salad, eggs are dipped for a minute in boiling water removed from the stove, and then the half-baked mass is driven into the rest of the ingredients.