Salads with fried carrots and onions: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surprise households with an unusual combination of ingredients, intricate flavors of gastronomic duets and bright colors of restaurant serving can be salads with fried carrots and onions. Juicy vegetables gently complement the taste of each other, interestingly combined with meat, fish.

How to cook an amazing salad correctly, with what ingredients to combine the main "carrot-onion backbone" of the dish? The recipe is not complicated, but will please sophisticated chefs with a nutritious result, appetizing appearance.

The optimal solution for losing weight. What are the benefits of carrots and onions?

Variations of salads with fried carrots and onions are actively exploited by nutritionists, because the main components of light meals are vitamin owners of a small amount of calories, nutritional helpers of folk healers. Due to the abundance of nutrients, carrots and onions will help:

• normalize carbohydrate metabolism;
• favorably affect the emotional background;
• stabilize blood pressure;
• remove accumulated toxins in the body.

Regular consumption of these products will also have a positive effect on the general condition of the body, increase immunity.

A classic salad recipe with fried carrots and onions. Detailed description of processes

Quick, easy, cheap, savory, satisfying… All this is a brief description of the dietary result of simple culinary shenanigans. You can dilute the colorful range of flavors with the help of spices (zira, coriander, cumin, paprika).

Used products:

• 430g carrots;
• 1 onion;
• 1 bunch parsley;
• 2 tablespoons olive oil (for frying).

Cooking process:

1. Cut the carrot into neat slices, slice the onion, finely chop the parsley.
2. Fry the onion in a pan until translucent, add carrots and parsley to the finished ingredient.
3. Stir the contents of the pan thoroughly.
4. Spice with s alt, spices.
5. Sear for 3-4 minutes until the main ingredients are brown.

For a more piquant taste, add freshly squeezed lemon juice, a few drops of sour seasoning will have a positive effect on the taste, vitamin characteristics of the dish.

Appetizing variations of a traditional dish. How to improve the usual composition of the ingredients?

Experimental culinary experts who want to "play around" with textures and flavors of foods create unique flavor combinations withusing fennel, potatoes, seafood.

Salads with fried carrots and onions will be even better if you add garlic, bell pepper, Chinese cabbage. Stir-fry ingredients with soft cheeses such as mozzarella.

Appetizer with carrots, onions and chicken. Recipe for a hearty meal for meat eaters

What is the next salad good for? Fried carrots with onions and chicken create not only a fragrant cooperation of tastes, but also have a positive effect on the gourmet's well-being. For more nutrition, exploit the gastronomic possibilities of potatoes, garlic.

Carrots contain a massive arsenal of trace elements, including carotene, phosphorus, magnesium. Onions are a useful owner of B and C vitamins, chicken is a source of potassium, sulfur, and sodium.

Used products:

• 8 small potatoes;
• 4 medium carrots;
• 4 chicken legs;
• 1 Y alta onion;
• 1 red pepper;
• 1 rosemary sprig;
• 2 garlic cloves;
• 2 tablespoons of olive oil.

For spices, use kosher s alt, rosemary, savory curry, oregano, marjoram. The taste potential of chicken will be revealed by a pinch of ground turmeric, thyme.

Cooking process:

1. First, heat the oven to 210 degrees, place the potatoes on a baking sheet and bake for half an hour.
2. When the potatoes have cooled, cut the pliable tubers into two halves, set aside.
3. Meanwhile heat 1 canteenoil in a frying pan, season the chicken legs, fry the meat on each side for 7-8 minutes.
4. Add remaining oil to skillet along with garlic, onion, red pepper and chopped rosemary and stir-fry for 2 minutes.
5. Cut the carrots and onions into random slices, season with s alt and pepper, send the vegetable mixture to the pan.
6. Place the chicken in the pan among the vegetables, scatter rosemary sprigs on top and sauté until the chicken is cooked through and the vegetables are golden brown.

Such a salad with fried carrots and onions will also serve as the main dish, for a lower calorie content, change the amount of meat, and use fillet slices instead of chicken legs.

Mushroom version of a nutritious dish. Salad with broccoli and cauliflower

Juicy salad with mushrooms, fried onions and carrots will be even better if you dilute the usual combination of products with new vitamin elements. The dish will easily become part of the diet of those who lose weight, will delight vegetarians with satiety and a set of vegetable components.

Used products:

• 120g broccoli;
• 110g mushrooms (shiitake);
• 90g cauliflower;
• 2 large carrots;
• 1 Crimean onion;
• 2 garlic cloves;
• 2 tablespoons of olive oil.

Use white wine, rice vinegar as a flavoring dressing. One tablespoon of an alcoholic drink will add an exquisite aroma to the dish, saturateproducts with malic and succinic acids, will emphasize the natural flavors of vegetables, fully revealing their gastronomic potential.

Cooking process:

1. Cut the onion in half, chop the halves of the fragrant ingredient into fine strips.
2. Chop the garlic into slices, mix the ingredients together with two tablespoons of olive oil, season with s alt, fry in a pan for 4-7 minutes.
3. Meanwhile cut broccoli and cauliflower into small florets, carrots into thin strips, mushrooms into tiny slices.
4. Stir the ingredients together thoroughly, add to the almost cooked onion and garlic, cook for 5-8 minutes.
5. Mix dietary components together, add spices and rice vinegar.

What makes this salad so good? Chicken, mushrooms, fried carrots, onions, mouth-watering slices of broccoli and cauliflower have a minimal set of calories, but each of the ingredients will saturate the human body with an arsenal of proteins, vitamin microelements.

Harmonious spices. Powders and herbs that improve the flavor palette of dishes

You can make salads with fried carrots and onions more fragrant and nutritious with the right set of spices, including:

• black, allspice;
• cloves, ginger;
• cilantro, coriander.

Be careful about the dosage: an abundance of hot spices will easily spoil the overall picture of the dish, emphasizingtastes bitter and burning aftertaste.