Bean noodles: composition, benefits, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Funchose is often called glass noodles. It has to do with her appearance. When cooked, it becomes transparent, like glass. Many mistakenly believe that it is made from rice or corn. However, it is not. In fact, funchose is bean noodles. It is made from the starch of a certain variety of mung bean. Many interesting and tasty dishes are prepared from it. If you introduce funchose into your diet, you can significantly diversify your menu.

Benefits and harms of bean noodles

The main feature of starch noodles is an almost complete lack of taste. For this reason, when cooking, it is not even s alted. All the taste qualities of the dish are revealed with the help of a variety of sauces, spices, herbs. The main harm of such bean noodles is calorie content. About 300 kilocalories per hundred grams of the product, so those who are on a diet should use it with caution.

The benefits of noodles are due to their content. It contains a lot of vitamin E. And, as you know, it has a great effect on the condition of the skin and hair. It is not for nothing that it is called the beauty vitamin. Alsobean noodles are rich in iron and phosphorus. In addition, the use of funchose allows you to increase the body's resistance, which is especially useful for people working in hazardous working conditions.

Easy cooking method

How to cook bean noodles? The easiest way is to boil it, and then season it in any way.

To begin with, water is poured into the pan, brought to a boil, but not s alted or seasoned with any spices. The bean noodles are dipped in boiling water, boiled after boiling again for about three to five minutes, then they are thrown into a colander so that the liquid is glass.

You can also follow the instructions on the packaging of the noodles, as they may vary by variety. Then you can simply make tomato sauce or use ready-made and serve.

Delicious noodles with vegetables

How to cook bean noodles to make them delicious? For example, with vegetables! For this recipe, you need to take the following ingredients:

• 150 grams zucchini;
• half a carrot;
• half fresh cucumber;
• the same amount of tomato;
• a little soy sauce;
• sunflower oil;
• some fresh parsley;
• sesame seeds;
• funchose directly.

The amount of ingredients can be adjusted to your taste. You can also use any spices.

Cooking a vegetable dish

Zucchini is peeled, cut into strips, not very small. Carrots are also peeled and rubbed on a largegrater. Literally a teaspoon of oil is heated in a frying pan, then carrots and zucchini are fried so that they are browned. Then add soy sauce to the pan, close the lid and simmer until the zucchini is soft.

The cucumber is cut into strips, the tomato is cut into cubes. Both ingredients can be refined if desired, but this is not required.

Boil bean noodles or simply pour boiling water over it for five minutes, then drain the liquid. Stewed vegetables, fresh tomato and cucumber are added, sesame seeds and still silent soy sauce are added, then everything is decorated with finely chopped parsley and served. This recipe with bean noodles will appeal to those who do not eat meat or prefer light meals.

Noodles with shrimps and mushrooms

For this variant of the Asian dish you need to take:

• one hundred grams of noodles;
• one red grapefruit;
• 150 grams of boiled shrimp;
• a bunch of cilantro;
• one hundred grams of boiled mushrooms;
• a big handful of lettuce;
• a small handful of wheat germ.

For a delicious sauce you need to take:

• three tablespoons of chili sauce;
• a couple tablespoons of fish sauce;
• four tablespoons of teriyaki sauce.

This dish is very tasty, but spicy. It will appeal to lovers of Asian cuisine. But to make the sauce, you need quite rare products that are not available in every kitchen, but you can buy them in supermarkets.

How to cook noodles?

To startboil funchose, cool it slightly. Mushrooms are cut into large pieces, about four pieces each. Combine all ingredients for the sauce in a bowl, mix thoroughly.

The grapefruit is peeled, the white part is also removed, the pulp is cut out, avoiding seeds and films. Cut the pulp into pieces. Squeeze out the remaining citrus juice, add it to the sauce and knead again.

Grapefruit, mushrooms and peeled shrimp are put to the noodles, the salad is torn by hand, added to the rest of the ingredients, mixed. Sprinkle with chopped cilantro and wheat germ. Pour dressing thickly enough. As a result, the dish is very rich.

Delicious chicken salad

Noodle salads are hearty and delicious. They most often need to be infused so that the noodles soak in the sauce. To prepare a delicious and simple salad with chicken fillet, you need to take:

• one hundred grams of noodles;
• two hundred grams of poultry fillet;
• onion head;
• one carrot;
• fresh cucumber;
• red bell pepper;
• a little green onion;
• vegetable oil;
• s alt and freshly ground black pepper.

Onions are peeled, cut into small enough pieces. Heat vegetable oil in a frying pan, fry the onion until it changes color. The chicken is cut into pieces, also added to the pan, stirring, fry the two ingredients over high heat for about ten minutes.

Carrots are peeled and rubbed on a coarse grater. Add to the chicken, stirring, cook for another five minutes, but already onmedium fire. Cooking noodles, leaving them to cool.

Peppers are cleaned from seeds, partitions, cut into thin strips. Cucumber is also peeled, cut into strips. Add fresh vegetables to the noodles, put the fried fillets, onions and carrots. S alt and pepper. Sprinkle with green onions. All mix and let the salad brew for another hour.

Beef noodles: tasty and satisfying

Those who love beef more than chicken should remember the following simple funchose bean noodle recipe. For such a salad, you need to take the following ingredients:

• 200 grams of noodles;
• one hundred grams of beef;
• onion head;
• one carrot;
• a little green onion;
• garlic clove;
• vegetable oil for frying;
• s alt and pepper.

For a delicious sauce you need to take:

• two tablespoons of soy sauce;
• half a tablespoon of sugar;
• the same amount of sesame oil and sesame seeds.

Noodles are cooked, left for a while to cool down. If it is too long, you can trim it slightly with scissors. The beef is cut into thin strips. Heat a little oil in a frying pan, add crushed garlic, when the aroma appears, send the slices of meat to fry over high heat for three minutes, along the way, season the beef with s alt and pepper.

Grated carrots, finely chopped onions are fried separately in another pan. Vegetable oil and spices are also used.

All ingredientsadd to noodles and stir. The ingredients for the sauce are mixed in a bowl, and then they are poured over the salad. Let it stand for about twenty minutes, stir again, and then serve.

Noodle recipe with squid and vegetables

The combination of funchose, soy sauce and seafood is a classic of Asian cuisine. This delicious dish is prepared quickly enough. To prepare it, you need to take:

• one carrot;
• squid carcass;
• a couple of garlic cloves;
• one bell pepper;
• piece of ginger root;
• half a chili pepper;
• bean noodles;
• 100 ml tomato juice;
• a couple tablespoons of soy sauce;
• tablespoon of fish sauce;
• a couple of green onions;
• one hundred grams of green beans;
• vegetable oil;
• ground black pepper.

Despite the abundance of ingredients, anyone can cook such a dish. Someone uses fresh squid, and someone - frozen. The cooking process and the taste of the finished dish do not change.

How to cook squid noodles?

To begin with, prepare the noodles themselves. Carrots are peeled, cut into bars, not very large. The garlic is peeled and finely chopped. Chili peppers are also cut into small pieces. If desired, you can use seeds, but then the dish will be spicier.

Bulgarian pepper is cleaned from the stalk, seeds, cut into small cubes. Ginger is grated, after removing the skin.

Heat the pan, addbutter. When it heats up, carrots and garlic are sent to fry. Stir almost constantly. After a couple of minutes, add the squid, cut into rings. Then add bell pepper, fry for another minute. Put string beans. You can use fresh or frozen, no need to cut it. Add chopped green onions, ginger and chili peppers, stir still for about half a minute, then pour the ingredients with tomato juice. Add fish sauce, and then soy sauce. When the mixture boils, add the noodles, knead again so that the ingredients are combined with each other, saturated with aromas. Warm up for another twenty seconds, and then remove from heat. Lay the noodles on portioned plates and serve.

Another dish with chicken fillet

For this variant of the noodle dish, you need to take the following products:

• one hundred grams of funchose;
• three fillets;
• onion head;
• one fresh cucumber;
• one carrot;
• a little soy sauce;
• a tablespoon of olive oil.

Chicken fillet is washed, dried with a paper towel, cut into small cubes, and then marinated in soy sauce for about an hour. The noodles are prepared according to the instructions. The cucumber is peeled and cut into thin strips. Carrots are peeled and rubbed on a fine grater. Peel the onion, chop it as finely as possible.

Heat the oil in a frying pan, fry the onion first, then add carrots and cucumber to it. All this is stirred and fried for a couple more minutes. Add the chicken and the rest of the marinade, stew until the fillet is ready. Addready-made ingredients for noodles, stir thoroughly and serve hot.

Bean noodles, also called glass noodles, are the basis for many dishes, including interesting salads. It goes well with almost all products. The thing is that in itself it has no taste, but it perfectly absorbs the aromas of other ingredients. For this reason, it is cooked with a variety of sauces, spices are added. It is in perfect harmony with vegetables, as well as meat, seafood. Bean noodles can significantly diversify the usual menu.