Ukrainian bread is the best bread for people

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Every nation has its own recipes for baking bread. All of them are almost the same and are based on the use of water and flour. This is how bread was baked in ancient times. Mix flour with water and form a flat ball. To date, different types of flour are used: wheat, rye, corn - or mixtures of them are used. To make the product magnificent, they make a sourdough, and for this they use yeast. Bread can be eaten alone or with butter, jam, honey, jelly, and so on. Today we will talk about how to bake Ukrainian bread, which was very popular before the war and is still in demand among people.

Rye-wheat bread

This product has a fairly strong base and a hard crust. Such bread gained great popularity in the pre-war period, and the technology of its preparation has remained unchanged since then. The recipe includes the use of components such as wheat (40%) and rye (60%) flour. In the preparation of sourdough, strains of lactic acid bacteria are used, this makesthe product is especially tasty and different from other types of wheat-rye bread. There are several options for mixing components, which does not affect the calorie content of the finished product.

Ukrainian bread: taste

The taste of this bread is very different from traditional white bread. It is much tastier and more satisfying. In appearance, this product is more solid. It has a thick rough crust, elastic porous crumb. By itself, the bread is heavy, has a thick and rich aroma of sourdough raw materials. On the second day, it becomes denser, which is typical for a product that uses rye flour. In addition, this bread does not have the so-called crumb sticking on the cut, unlike other types of products. They loved to feast on them in the Soviet era, they use it with pleasure to this day.

Ukrainian bread: calories, nutritional value, composition

This product is one of the most beneficial for the human body. Bread "Ukrainian" is one of the best for those people who care about their he alth. Its energy value is 833 kJ, one hundred grams of such a product contains 199 kcal. Its distinctive feature is low calorie content with a large amount of carbohydrates (83%). Fat in bread contains 2.5%, and proteins - 13.9%. The composition of the bread also includes vitamins B and PP, amino acids, as well as a large amount of zinc, iron, iodine, chlorine and potassium, sodium. A considerable fiber content in the product contributes to the normalization of the digestive system. Harmful elementsrye bread "Ukrainian", the calorie content of which is low, does not contain.

Homemade bread recipe

This recipe is as close to pre-war as possible. It does not contain dyes and additives, which is why it is so good for he alth.

Ingredients: four hundred milliliters of m alt kvass, eleven grams of yeast, one teaspoon of tea s alt, seven tablespoons of tea sugar, eight grams of white wine vinegar, one tablespoon of Jackdaw coffee drink, three hundred grams of wheat flour, three hundred grams of rye flour, two tablespoons of sunflower oil.

All dry ingredients, except rye flour, are mixed, water is added and the dough is kneaded. Next, sifted rye flour, pour a little sunflower oil and finally knead everything. The dough is placed in a bowl, covered with cling film and left for two hours to rise. During this time, it should double in size. Then the dough is kneaded, a ball is formed from it, which is placed in a mold and left for another hour and a half. Ukrainian bread, the composition of which is presented above, is baked in a well-heated oven at a high temperature. The finished product is taken out, covered with a towel and left to cool for several hours. Bread is served with first courses, bacon, smoked meats, sandwiches are made from it.

Bread according to GOST

This recipe is for two loaves.

Ingredients for dough: two hundred and forty grams of rye sourdough (equal content of flour and water), one hundred and twenty grams of rye flour, four hundred milliliters of warmwater. Ingredients for the dough: dough, one hundred and sixty grams of rye flour, eight hundred grams of wheat flour, eighteen grams of s alt, three hundred and ninety milliliters of warm water.

Preparation of Ukrainian bread, the composition according to GOST of which is presented above, they begin to cook with sourdough. To do this, all the necessary components are mixed and allowed to ferment for three and a half hours at a temperature of thirty degrees Celsius. Then prepare the dough from all of the above components. The dough is left for two hours at the same temperature as the dough. During this time, it will double in size.

Shaping and baking bread according to GOST

The dough is punched down, placed smooth side down in a floured mold or bowl, and left to proof for ninety minutes. During this time, it doubles. Ukrainian bread is placed in a well-heated oven (it is placed on a special stone for pizza) and baked at a high temperature for fifteen minutes with steam and another half an hour without steam. The finished product is laid out on a wire rack and allowed to cool at room temperature.

Indications and contraindications for use

Contrary to popular belief, it is not recommended to refuse bread for those who want to lose weight. "Ukrainian" is well suited in this case, as it has a low calorie content, contains a lot of vitamin B, fiber, which contributes to the normalization of the digestive tract, and acids and protein resist the appearance of cellulite,helping the muscles to be in good shape. However, people who have an increased acidity of the stomach are contraindicated in the use of this bread.