How to make rye flakes? The composition and useful properties of the product

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Rye flakes are specially processed rye grains. After the grains are collected, cleaned and passed through special installations, we get high-quality, he althy and tasty cereal porridge. In most cases, such products can be found on the shelves of supermarkets and convenience stores. Some world-famous brands, such as Nordic, offer your choice of ready-made rye flakes, which you just need to pour boiling water over and cover for a couple of minutes. You can also not steam them, but simply boil them.

The benefits and harms of rye flakes

This product is quite nutritious, he althy and, most importantly, low in calories. For the first time, its existence was known more than 2000 years ago. The first peoples who began to use rye flakes during cooking were the tribes of Central Asia andMediterranean. Often the area where the crop was grown was rocky and mountainous.

Recently, the product is widely used not only in cooking, but also in folk medicine and cosmetology. It is believed that homemade flake masks restore he althy skin and slow down the aging process.

The main useful qualities of rye oatmeal include the following:

• reducing the amount of bile;
• decrease in stomach acidity;
• eliminate toxins and toxins from the body;
• lowering cholesterol and sugar levels in our blood;
• improving the functioning of the digestive system;
• slow down the aging process;
• regeneration and restoration of the skin;
• reducing the risk of cancer;
• prevention of various diseases.

Of course, like any other product, this grain also has a negative effect on our body. Excessive consumption of rye flakes can lead to pathologies such as anemia, problems with the gastrointestinal tract and hypovitaminosis.

If you have diseases such as gastritis, colitis, chronic constipation, abdominal adhesions, try to include no more than 25-30 grams of these flakes in your diet.

Ingredients of rye flakes

The product contains elements and vitamins such as:

• magnesium;
• phosphorus;
• nucleic and unsaturated acids;
• potassium;
• iron;
• manganese;
• calcium;
• enzymes;
• vitamins A, B, C, D, PP.

It is worth noting that the regular use of the daily norm of flakes quickly restores energy, causes a surge of vigor and strength in the human body.

Production

In order to get he althy and nutritious cereal, manufacturers do the following:

• carefully selected rye grains are dried and peeled;
• then it is polished and steamed using a special technique;
• the resulting products are rolled out and heat treated.

An interesting fact is that in the process of processing grains give their useful properties and minerals to secondary products.

Tips when choosing a product

Before you buy cereal, you need to pay attention to a few things:

• Packaging must be intact and free of any defects.
• It is advisable to buy products in transparent packaging so that you can examine the product for debris and mold.
• Be sure to pay attention to the terms of production and storage of goods.
• Don't buy crushed flakes that have been damaged in transit. Thus, you will save yourself from purchasing low-quality goods.

It is best to give preference to trusted manufacturers. One of the most popular and sought after among consumers is Nordic.

Rye flakes, the benefits of which are notlost during processing, must be stored in a clean and dry jar in a dark place. It is not advisable to put the product in a place where the sun's rays fall and where high temperatures prevail.

Energy value

Chemical composition of the product:

• proteins - 6.4 grams;
• fats - 3.2 grams;
• carbs - 82.6 grams;
• calories - 330.4 kcal.

As you yourself have seen, the calorie content of such a he althy and nutritious product is quite small.

How to cook cereal?

There are two ways to get fragrant and tasty rye flakes porridge. The first includes the cooking process, and the second allows you to cook a dish in a matter of minutes. Due to its appearance and composition, flakes can be steamed with fresh fruits and berries, as well as with cottage cheese, herbs and garlic.

How to make cereal without cooking:

1. Bring the milk to a boil.
2. Pour the cereal into a deep bowl.
3. Put some sugar and butter.
4. Pour the resulting mixture with hot milk and cover for 10 minutes.
5. Add chopped walnuts, candied fruits and spices as desired.

You can also add honey, fruit jam or jam.

The product is used for salads, homemade cakes, put in yogurt or kefir. Some women add rye flakes to minced meat while cooking cutlets. Thus, you will get a tastier and he althier meat dish.