2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Almost every home has sunflower oil in the kitchen. It is used for frying meat, vegetables, pies, salads. At the same time, no one even thinks that sunflower oil, whose composition is rich in useful substances, can be used not only in the cooking process, but also in the treatment of various ailments, the elimination of some appearance flaws.
A bit of history
Sunflower oil is a product that is obtained from sunflower seeds. This plant was brought from America to Europe. It appeared in our country thanks to Peter I. The Tsar noticed this beautiful plant in Holland and ordered the seeds to be brought. The sunflower has long been considered an ornamental flower. At the end of the 18th century, Academician V. M. Severgin wrote in his writings that oil could be obtained from seeds. However, this information did not arouse wide interest.
Until the 1930s or so, the sunflower was a garden plant. Then the peasant D. Bokarev decided to squeeze out of the grainsbutter. The experiment was a success. The resulting product turned out to be tasty and served as an alternative to other vegetable oils. Sunflower gradually became the most cultivated oilseed in the country.
Composition of sunflower oil
The product in question includes beneficial substances:
- vegetable fats that are easier for the human body to digest than animals;
- vitamin E, which is a protector against aging and cancer;
- fatty acids necessary for the body to build cells and tissues, for the functioning of the circulatory and nervous systems.
From the table below you can find out what sunflower oil includes. The composition is indicated for 100 g of the product.
| Chemical composition and nutritional value | |
| Water | 0, 10% |
| Fats | 99, 90% |
| Saturated fatty acids | 12.5% (8.7%-16.3%) |
| Polysaturated fatty acids | 65, 0% (55, 0%-75, 0%) |
| Phosphorus | 2 mg% |
| Vitamin E | 44 mg% |
| Energy value | 899 kcal |
| Fatty acid composition: fatty acids (% of total fatty acids) | |
| Myristic | to 0, 02 |
| Palmitic | 5, 0-7, 6 |
| Lignoceric | to 0.5 |
| Palmitoleic | to 0, 3 |
| Arachinic | to 0.5 |
| Oleic | 14, 0-39, 4 |
| Linoleic | 48, 3-77, 0 |
| Linolenic | to 0, 3 |
| Stearic | 2, 7-6.5 |
| Begen | 0, 3-1, 5 |
| Gondoinovaya | to 0, 3 |
Classification of sunflower oil
Vegetable oil made from sunflower seeds is divided into unrefined and refined. The initial product, after being obtained from raw materials, is settled, filtered and sent for hydration and neutralization. The composition of unrefined sunflower oil during these procedures is deprived of phospholipids - substances due to which the oil becomes cloudy during long-term storage.
The second product from the classification is obtained after passing through the complete technological scheme of purification. Sunflower oil is settled, filtered, centrifuged, hydrated. The next process after all this is refining. Sunflower oil is clarified with special adsorbents. The product is then processed under vacuum with steam. Due to this, the oil loses its original smell, i.e., deodorizes. Processing also eliminates substances that, when exposed to high temperatures, turn into carcinogens and enter the body.
Healing propertiesproduct
Sunflower oil is necessary for the human body, because it contains useful substances. In particular, it is rich in vitamin E. It is contained in much smaller amounts in other vegetable oils (if you compare the composition of olive and sunflower oil, you can see that the latter contains 10 times more of this vitamin). It is necessary for the normal functioning of the heart muscle, gonads. With its deficiency, neurological disorders occur, hemolysis of erythrocytes. To prevent such conditions, it is recommended to use an unrefined product with salads (the chemical composition of unrefined sunflower oil contains more useful substances, so it is advised to add it to various dishes and not use it for frying).
Sunflower oil is useful for various ailments. Due to the presence of its own biological composition, it becomes an important ingredient in various ointments, masks, etc. Sunflower oil interacts well with herbal ingredients - medicines prepared according to folk recipes are used:
- for the treatment of cold symptoms;
- to relieve pain in the joints;
- under other pathological conditions.
Sunflower oil and cold cure
For sore throats, indicating the development of a sore throat, folk healers recommend preparing a lubricant and using it according to the following recipe:
- mix aloe juice withthe same amount of unrefined sunflower oil;
- dip a cotton swab into the resulting mixture;
- lubricate the throat.
When children cough, sunflower oil can also be used. The composition of the product helps to eliminate this symptom. Compresses are used in traditional medicine to combat coughs:
- in a container mix 1 tbsp. a spoonful of dry mustard, unrefined sunflower oil, honey and vodka;
- all ingredients are mixed, flour is added to them until a thick dough is formed;
- the mixture is heated in a water bath;
- 3 cakes are made from the dough, which are wrapped in gauze;
- 2 cakes are placed on the back, and the rest - on the chest (it should be borne in mind that compresses are not made on the spine and on the place where the heart is located; a small cake is placed on the chest under the dimple).
Sunflower oil in the service of beauty
Sunflower oil is one of the ingredients in some beauty recipes. The composition of the product has a positive effect on the skin and hair. For example, with severe dryness of the skin of the face and peeling, you can help yourself in the following way:
- mix 100 g of sunflower oil with the same amount of honey;
- add 2 chicken eggs without protein to the mixture;
- mix ingredients thoroughly and heat;
- apply the product on the face in several steps with a 7-minute interval;
- wash off the mask from the face with a swab dipped in linden decoction.
SunflowerThe oil is suitable not only for dry skin, but also for normal skin. For women with this type of skin, this product is useful in the winter, when negative factors such as frost and wind affect the face. To eliminate their influence, it is enough to cleanse the skin with sunflower oil every day. It is first heated and then applied to the face. After 3 minutes, the oil is removed with a swab dipped in water or herbal decoction.
The healing properties of sunflower oil include a positive effect on hair. First of all, the product must be included in the diet. The he alth and beauty of hair depends on what a person eats. If there are any problems associated with hair, then nutrition alone will not be enough. For example, with hair loss, you can carry out a simple procedure once a week - rub a mixture prepared from 1 tbsp into the scalp. spoons of sunflower oil and egg yolk. Rinse hair 40 minutes after application using warm water.
Using oil for gynecological diseases
The composition of refined sunflower oil has a positive effect on gynecological diseases. The product promotes healing of mucous membranes. To prepare a remedy for female ailments:
- 1 part refined sunflower oil mixed with 1 part honey;
- the mixture is boiled in a water bath, cooled and used to wet cotton swabs.
Medicine prepared at home relieves minor inflammation. With unpleasant manifestationspremenstrual syndrome, you should just eat salads dressed with sunflower oil. The product contains linoleic acid. It just helps to relieve the tormenting symptoms.
Use of sunflower oil for joint pain
To relieve pain in the joint, you can use a mixture prepared from unrefined sunflower oil and bodyagi powder (the last component is available in pharmacies):
- 30 parts of oil add 1 part bodyagi powder;
- ingredients are thoroughly mixed;
- the resulting ointment is applied to the affected joint from the outside and rubbed in a circular motion;
- after the procedure, the limb is wrapped in a warm cloth.
Rinsing and lubricating the mouth
The chemical composition of sunflower oil allows you to use this product for the treatment and improvement of the oral cavity. Daily rinsing can stop the damage to the periodontal tissue, prevent the formation of plaque on the teeth, and prevent the development of a carious process. How to apply sunflower oil? It is recommended to keep half 1 tbsp in your mouth for a quarter of an hour. spoons of this product. After this procedure, you need to spit out the oil and rinse your mouth thoroughly with warm water, adding a little s alt to it beforehand.
If there are any problems with the mucous membrane in the oral cavity, then a mixture of 1 part of unrefined sunflower oil is usedwith 1 part fir oil. She treats the affected areas in the mouth with a cotton swab. After application, the mixture is placed in the refrigerator and stored there.
In conclusion, it is worth noting that sunflower oil is a very useful product. The composition includes substances that are necessary for a person. From oil it is recommended to prepare medicines according to folk recipes for various diseases, to make medical cosmetics. However, self-medication is still not welcome. Before using any product, you need to consult a specialist, because in some diseases, the oil may not have the expected effect or even be harmful.
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