How to fry blue whiting in a pan: fish preparation, cooking time, spices

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Blue whiting is a medium-sized fish of the cod family, the length of which rarely exceeds 50 cm. It is not as well known on the Russian market as, for example, pollock, salmon or carp. But recently, blue whiting has been gaining momentum in the markets, and people are increasingly purchasing this fish for cooking, for the reason that it is quite inexpensive. How to fry blue whiting with onions and other ingredients deliciously in a pan can be found in this article.

Useful properties of blue whiting

The fish contains about 80 calories, so it can be called dietary. It is almost entirely protein and has no carbohydrates at all.

Blue whiting contains a number of vitamins, such as A, C, E, B. It is also rich in minerals - calcium, chromium, sulfur, phosphorus, potassium, iron, copper and zinc.

This fish has a positive effect on the functioning of the cardiovascular system and the brain, improves blood pressure,normalizes the work of the gastrointestinal tract, and also improves the growth of nails and hair. In addition, regular use of blue whiting helps the body fight stress, relieves nervous tension and eliminates accumulated toxins and toxins.

As you can see, this is a fairly he althy product and is suitable for people who are on a diet and want to lose weight.

What is dangerous blue whiting?

Unfortunately, such he althy fish is not as safe as we would like. Buyers need to remember that blue whiting is often infested with parasites. Of course, they can die during further heat treatment, but it is best to get rid of the infected blue whiting. It is unlikely that anyone would want to eat fish with parasites.

In addition, this fish does not give off a very pleasant smell when cooked, so it is recommended to bake or fry it in a pan.

This does not mean that the choice of blue whiting should be abandoned. Not at all. You need to be more careful when buying and follow a number of several rules:

1. Do not take frozen fish. There is a high risk of running into an expired or contaminated product. You should buy a chilled carcass.
2. There should be no white threads or lumps in the fish belly - these could be parasites.
3. Fish should not emit a putrid and unpleasant odor.
4. Muddy eyes in fish - a sign that it is clearly not the first freshness.

How to pan fry blue whiting

Photo of friedDoes fish make you hungry? Cooking a delicious and appetizing dish is not at all difficult. Even a beginner in cooking can handle it. How to fry blue whiting in a pan? There is nothing easier! For the recipe you will need the following products:

• blue whiting - 1 kg;
• flour - 2 tbsp. spoons;
• fish spices - to taste;
• s alt - a couple of pinches;
• vegetable oil.

Rinse the fish well and remove all unnecessary - fins, tail and head. Remove all entrails and veins from the belly.

Roll blue whiting thoroughly in flour, spices and do not forget to s alt.

Heat a frying pan with oil over medium heat. Put the fish on it and fry until golden brown on both sides.

Serve the dish with any side dish - mashed potatoes, rice or vegetable salad.

How to fry blue whiting in a pan with onions

This dish requires the following ingredients:

• fish - 1 kg;
• bow;
• lemon juice;
• s alt - a few pinches;
• flour - for deboning fish;
• sunflower oil - for frying;
• garlic - 2 cloves;
• parsley - 1 bunch.

1. Rinse and clean the fish.
2. Now you need to prepare the marinade. Grate the onion on a fine grater, add s alt to taste, chopped parsley and garlic cloves passed through a garlic press.
3. At the very end, add half a teaspoon of lemon juice to all the ingredients.
4. Mix everything well. Marinade is ready.
5. Put blue whiting into the resulting mixture and let it marinate for 20 minutes.
6. After the specified time, you can proceed directly to frying. Roll the fish alternately in flour and put in a heated pan with oil. Blue whiting is fried quickly, and it's just a great option for dinner. Fragrant, tender, literally melting in your mouth fish will appeal to everyone without exception. It is very tasty to eat such a dish with fresh vegetables or boiled rice.

Blue whiting with onions and carrots

Fish cooked with vegetables becomes more fragrant and appetizing. It requires the following range of products:

• fish - 400 g;
• carrot - 1 piece;
• onion - 1 pc.;
• greens (any) - 1 bunch;
• sunflower oil - for frying;
• water - 200 ml;
• ground pepper - to taste;
• s alt - a couple of pinches.

1. Remove blue whiting from fins, tails and bones. Rinse thoroughly and cut into small pieces.
2. Cut the onion into thin half rings, grate the carrots.
3. Put the fish on a frying pan poured with oil and preheated, pour water and simmer covered for about 10-15 minutes. Then add ground pepper, onion, carrot and s alt to blue whiting. Simmer over medium heat for another 10 minutes. When the dish is ready, sprinkle the fish with finely chopped herbs.

Blue whiting in sour cream

For this delicious dish you will need:

• fish - 500 g;
• onion - 1 pc.;
• sour cream - 200r;
• sunflower oil - for frying;
• lemon juice - 0.5 tsp;
• ground black and red pepper - to taste;
• favorite spices - to taste;
• s alt - a couple of pinches.

1. Cut the fish and wash well.
2. Grate it with a mixture of peppers, s alt and seasonings, and then place in a hot frying pan with oil. Fry the fish for about 3-4 minutes.
3. Chop the onion into thin half rings and add to the dish. After the onion, put sour cream to the fish. Blue whiting should be simmered for about 40 minutes.
4. The dish turns out tender, fragrant due to spices, with a pleasant creamy taste.

Easy and quick recipe for a delicious dinner

How to fry blue whiting in a pan with tomatoes? Everything is very simple! This dish requires the following ingredients:

• fish - 400 g;
• carrot;
• bow;
• tomato - 2 pcs., or tomato paste;
• sunflower oil for frying.

1. The fish is cleaned, washed and cut into small pieces.
2. Heat a frying pan, add oil and fry blue whiting until golden brown.
3. Cut the onion into small cubes, grate the carrots, and then send to fry in another pan.
4. Add tomatoes or pasta to vegetables and simmer for a few minutes.
5. Then send the resulting sauce to blue whiting and cook the dish under a closed lid for 15 minutes.
6. Wonderful fish with tomatoes and carrots is ready!

Conclusion

Blue whiting is wrongcommon, like some well-known species of fish, but recently it has become more popular due to its low cost. It has few calories, it is rich in a large number of useful trace elements that are necessary for the normal functioning of the body. And the most important plus - it is incredibly tasty! How delicious to fry blue whiting fish in a pan? There is nothing easier! It cooks quickly and is perfect for a tasty and hearty dinner. You can cook a lot of wonderful dishes from blue whiting, which will appeal even to those who are indifferent to fish. It goes well with rice and vegetables.

When buying this fish, you should definitely take into account its appearance and smell, so as not to spoil the family meal with an unsuccessful purchase.