2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Popularly, scrambled eggs are called "pure bachelor's dish" because of their simple preparation. In the usual way, even a person who does not have any skills in cooking can fry an egg in a pan, and in order to cook the perfect scrambled eggs in other ways, you already need to practice a little. Despite the ease of preparation of this dish, it is in demand in restaurants or eateries.
The secrets of cooking the perfect dish
Many people wonder how to fry eggs in a pan to make the perfect dish. There are a lot of secrets of cooking scrambled eggs, and experienced chefs shared some of them:
- In order for the dish to turn out bright and beautiful, it is necessary to use homemade eggs, because the yolks are orange in them, and yellow in the store.
- If you need to get a diet meal, chicken eggs should be replaced with quail eggs.
- Classic scrambled eggs fried in butter. so dishturns out much softer. If the egg is fried with additives, then either sunflower or olive oil is used here.
- To get the perfect dish, cook it over medium heat. If the eggs are fried over high heat, the edges of the scrambled eggs will be very dry, which will ruin their taste, and if over low heat, it will take much longer.
Knowing the secrets of how to fry eggs properly, you can cook the perfect dish for one person or the whole family.
Dish calories
Eggs have already become a traditional food item. They are used almost everywhere. Scrambled eggs are a great breakfast option as they contain a lot of nutrients. The calorie content of this dish depends on such factors:
- fried eggs with or without butter;
- what foods or spices were added (sausages, bacon, mushrooms, vegetables, etc.)
In order to calculate the calorie content, you need to calculate the calorie content of all the ingredients of the dish. On average, a two-egg scrambled egg fried in oil has a calorie content of 182 kcal.
Chicken eggs are not very high in calories - only 157 kcal per 100 g. Due to the low carbohydrate content, scrambled eggs are popular with people who adhere to a low-carb diet who want to lose weight. Also, eggs are often included in therapeutic diets.
Classic Fried Egg Recipe
It will take no more than 10 minutes to prepare an easy and quick breakfast. It was the speed of cooking scrambled eggs that madeits popular among those people who don't like to spend a lot of time creating food.
Before frying an egg, you need to prepare the following ingredients:
- Oil - its amount depends on the pan. You will only need a little of it for a non-stick pan.
- Eggs - You will need two eggs for one serving.
- Spices (s alt, pepper) are used to taste. They can be replaced with special seasonings.
- The finished dish, if desired, can be decorated with herbs - dill or green onions.
Cooking a dish consists of several steps that do not require much time and effort.
First stage
You need to take a frying pan and put it on the stove. Next, you need to put oil on it and wait for the pan to heat up over medium heat.
Second stage
After the butter has melted, you need to break the eggs into the pan. At this stage, you need to make sure that the shell from the eggs does not fall into the dish. Sprinkle eggs in a pan immediately with prepared spices and herbs.
Third stage
Next, you need to wait until the dish is ready. There is no exact answer to how much to fry eggs in a pan. Approximately scrambled eggs are fried for 4-7 minutes. Cooking time depends on the ingredients and the strength of the fire.
Fourth stage
Once the dish is ready, put it on a plate and serve with your favorite sauce and bread.
Now afterlearning how to fry eggs in a pan, it becomes clear that this process will take less than 10 minutes. A quick breakfast is a very important moment for busy people.
Other cooking options
As mentioned, there are a large number of options for cooking scrambled eggs. The most popular ones:
- bacon and eggs;
- fried eggs with sausage or sausages;
- omelette with mushrooms;
- scrambler with tomatoes;
- scrambled eggs with zucchini or spinach, etc.
In order to cook scrambled eggs with additives, you need to fry the additional ingredients before frying the egg. For example, if you need to cook scrambled eggs with bacon, then the bacon is first fried until cooked, and then eggs are added to it. Of course, it will take more time, but the dish will turn out much tastier. Also, almost ready-made scrambled eggs can be sprinkled with hard cheese and covered for a couple of minutes with a lid. After the cheese has melted, the pan can be removed from the heat.
An equally popular breakfast dish is an omelet with milk and sausages. How to fry eggs with milk? To do this, you need to take a bowl, drive two eggs into it, pour a little milk and mix it all with a fork. Next, you need to pour the oil into the pan, heat it up, fry the sausages, and then pour the mixture of milk and eggs. Then cover the pan with a lid for about six to seven minutes. After the dish is ready, it must be removed from the stove.
How to fry an egg in the microwave
Many peopletry not to eat greasy or fried food. In this case, you can use the microwave to cook scrambled eggs. The ingredients for this method of cooking may be different. It's best to cook scrambled eggs or scrambled eggs this way, as a whole yolk can burst and stain the entire microwave.
To cook an omelette with sausage in the microwave, you need to cut sausage into cubes into a ceramic bowl, beat in two eggs, add seasonings to taste, stir and put to cook.
You need to make scrambled eggs at full power. Its cooking time can vary from two to five minutes, depending on the power of the microwave.
Who Should Limit Eggs
High amounts of eggs should not be consumed by people with digestive problems, as this can lead to indigestion.
It is also worth limiting the consumption of eggs to people who have high cholesterol. If a person does not have problems with it, then he can eat one or two eggs a day, and people with high cholesterol should reduce their consumption of eggs to two or three a week. Since cholesterol is found in the yolk, some doctors advise eating only egg white.
Despite the fact that scrambled eggs are very easy to prepare, you still need to be careful, you can’t leave the kitchen anywhere so that it doesn’t burn. This is a popular dish that will be appropriate not only for breakfast, but also for lunch and even dinner. And to prepare such a dish, you do not need to have special skills.
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