Red meat: benefits and harms, properties, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The human body needs nutrients for the proper functioning and functioning of internal organs. The building material is food, in particular, red meat. True, disputes regarding its usefulness have not subsided for many decades and are unlikely to end. Someone cannot imagine their life without animal protein, while others completely exclude it from their diet.

Where is the truth? Many scientists assure that without pork, beef and lamb, the body is deficient in protein compounds. Nutritionists prefer lean varieties with a minimum fat content. Veal, according to experts, is useless and even dangerous to humans.

Vegetarians fully share the point of view and consider red meats to be provocateurs of physical pathologies. Whom to believe, whose side to take? The publication will highlight the impact and impact of this product on our he alth.

What are the nutrients in red meat?

Multiple studies have confirmed the undeniable benefits of animal protein. It lies in the presence of proteins that strengthen bone and connective tissue. The composition is replete with valuable trace elements: phosphorus, potassium, iron. Practice has proven that people who refuse meat delicacies are more likely to be deficient in chemicals and suffer from anemia.

It is iron that helps the absorption of vitamin B12, which is responsible for the formation of DNA and the development of red blood cells. It improves the immune, hematopoietic and metabolic systems. It has a positive effect on the central nervous system, stabilizes memory and concentration. An essential vitamin for a child's growing body.

Red meat is enriched with riboflavin and folic acid. These vitamins are actively involved in the work of the liver, intestinal tract. The lack of a negative impact on psycho-emotional he alth. No wonder vitamin B9 is prescribed by gynecologists during pregnancy. Regular and dosed consumption of animal protein, which we get from meat products, will protect against anemia.

Even doctors recommend including boiled pork or beef in the menu with weakened immunity, increased physical activity. Proteins energize, give vigor and strength. Stewed, baked and boiled meat is indicated for young children to strengthen bones and muscles.

Our beauty depends on the diet

In the era of innovative technologies, we get not only new iPods and gadgets, but also knowledge. Only children do not know about the benefitsanimal gelatin, which is formed by cooking cartilage, bones and fillets. Doctors and cosmetologists unanimously talk about the healing properties of this substance for our skin.

The modern cosmetology industry has long been using gelatin to make nourishing creams, rejuvenating and firming masks for the face, hands, hair and nails. The natural substance is completely harmless, helps you and me to stay well-groomed and young. Some beauty salons offer injections based on animal collagen protein.

Injections smooth wrinkles, correct the shape of the lips. The only contraindication is an allergy to meat. It is worth mentioning that red meat contains a lot of vitamin D. This is an important element in strengthening not only bones, but also nails. By the way, fish with red meat (trout, salmon, salmon, chum salmon) is also enriched with vitamin D and amino acids.

Fly in the ointment

It is difficult to find a family whose diet lacks meat products. Most likely, this is due to the physiological need and food stereotypes. Meat-eaters stubbornly refuse to hear about the harmful properties of the product, sincerely believing that all this is a myth. By the way, experts have proven the detrimental effects of overeating.

So why is red meat bad? Everything is simpler than it seems - it lacks fiber, which helps digestion, and carbohydrates, which provide energy. Animal protein, getting into the stomach, begins to break down into dangerous acids that poison the hematopoietic system. Our body needs a long time to neutralize them. Not to mention the purine bases that cause serious damage to blood vessels and joints. In conclusion, I would like to offer a couple of holiday recipes.

Pork and Mushroom Pot Roast

Very tasty and he althy dish for six servings. Required Components:

• kilogram pork (back);
• mushrooms - 300 gr.;
• potato - 500 gr.;
• two carrots;
• onion - two heads;
• liter of kefir;
• sour cream - 400 gr.;
• cheese - 200 gr.;
• cilantro, dill.

Instructions

Red meat (pork) cut into portions. Pour in kefir, put onions in half rings in a bowl and leave to marinate for two hours. During this time, prepare the rest of the products. Wash the mushrooms, cut into slices and lightly fry with carrots. You can add onions if you like. Grate the cheese into a separate container, chop the greens.

Cut the peeled potatoes into strips. It remains to form a dish. Lubricate the bottom and walls of the clay pot with vegetable oil. We lay the marinated pork pieces in the first layer, the potatoes in the second, not forgetting to s alt and pepper. The next layer will be champignons with carrots. Pour some water, add sour cream. We put in the oven for an hour at 180C. Sprinkle with herbs and cheese a minute before turning off.

Beef in a slow cooker with vegetables

Using a multicooker, you make your work easierand keep all the nutrients in the products. Even red meat, the recipe of which will appeal to a gourmet, will have a positive effect on he alth. Cooking Ingredients:

• lean beef - half a kilo;
• large carrots;
• sweet pepper - 2 pcs.;
• two eggplants;
• two onions;
• fresh tomatoes - 3 pieces;
• dill, parsley;
• spices - optional.

Step by step guide

Beef should be cut into small cubes, put half of the meat on the bottom of the combine, pre-lubricated with oil. S alt to taste. Remove the skin from the tomatoes, cut into rings, lay on top of the meat. Next, place eggplant circles (peeled), then onion rings, bell pepper and grated carrots.

Put the rest of the beef on the vegetable “cushion”. We repeat all the vegetables in the same sequence. Season with spices, set the option "Extinguishing" for 1.5 hours. Garnish with dill and parsley when serving. The dish is in perfect harmony with spaghetti, buckwheat, rice, mashed potatoes.

Conclusion

Meat is a heavy product for the digestive system, so you should not lean on it. Among other things, unscrupulous producers stuff cattle with antibiotics, dangerous growth hormones, and feed them with harmful feeds that accelerate the maturation of animals. To give a marketable appearance, the surface is treated with nitrates and chemicals that provoke the occurrence of free radicals in the human body.

However, red meat should not be completely excluded from the menu. Lean pork, lean veal, or lamb can be beneficial when eaten in moderation and cooked properly. In order not to harm your he alth, nutritionists advise not to abuse the animal product - twice a week is enough to maintain good physical shape.

Before cooking, always soak it in water to get rid of nitrates. Also be sure to drain the first broth. More useful in boiled, baked, stewed ham. Serve fresh, non-starchy vegetables for easier digestion. Red meat has incredible taste and juiciness. The benefit or harm directly depends on the amount eaten and the quality of the product.