Oven baked cod recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many adherents of a he althy diet necessarily include fish dishes in their diet. Today we will talk about simple and original recipes that use cod. It has tasty and white meat with little fat content. A wide variety of snacks can be prepared from this type of fish, but we offer an overview of dishes with cod baked in the oven.

Useful information

Cod is considered a very he althy dietary marine fish. It contains valuable protein, contains a little fat, contains the following trace elements: magnesium, iodine, sodium, sulfur, as well as vitamins A and D. Another advantage of cod is its reasonable price, which allows it to be included in the diet more often. Pre-marinated cod, then baked in the oven, is a very tasty juicy dish, and cooking the product in this way saves you a lot of time.

Fish fillet with aromatic herbs

Oven baked cod cooked according to the following recipe has a very delicate tasteand the delicious aroma of Italian herbs. We will need the following products:

• 500g fillet;
• 15ml lemon juice;
• 30 ml vegetable oil;
• garlic clove;
• Italian herbs;
• s alt, pepper.

Step by step recipe:

1. Rinse the fillet thoroughly, dry with a napkin, if there are small bones, remove.
2. Sprinkle both sides with s alt and pepper.
3. The next step is to prepare the marinade, for which we mix oil, lemon juice, chopped garlic, Italian herbs.
4. Grease the fish fillet on both sides with the prepared marinade.
5. Place the fish in a container, cover with cling film and place in the refrigerator for a quarter of an hour.

Spread the fillets on a baking sheet and place in the oven at 180°C for half an hour. Oven-baked cod fillet goes well with various cereal side dishes and vegetables.

Cod with vegetables

We recommend cooking juicy and fragrant fish with stewed vegetables in foil in the oven. It will not be too expensive and not very troublesome. For work we need:

• juice of half a lemon;
• cod - 400 g;
• s alt;
• white pepper - ¼ tsp;
• mustard - 1 tsp;
• onions, carrots, leeks - 100 g each;
• sl. butter, lard - 50 grams each.

Cooking tips

Pour the fish carcass with lemon juice,rub with pepper and s alt, coat the outside and inside with mustard. We clean the vegetables and cut into strips. Lubricate the foil with a piece of bacon, put the fish on it, stuff it with vegetables, lay the rest of the vegetables around the cod carcass. We put lard cut into thin slices on the fish, and pieces of butter on the vegetables. We wrap the fish very tightly in foil and bake for one hour when the oven is heated to 180 ° C. Take out the cooked dish, remove the foil and sprinkle the fish with chopped parsley.

Cod with tomatoes and mushrooms

We recommend cooking the following dish - cod baked in the oven. In the photo below, you can see this beautiful dish with tomatoes and mushrooms under a cheese cap. Take:

• 250g fillet;
• 10 fresh mushrooms;
• bulb;
• seasoning for fish;
• one tomato;
• mayonnaise;
• garlic;
• hard cheese.

Cut the cod fillet into small pieces, add a little s alt and rub with spices for fish. Place the pieces on a baking sheet on sheets of foil. Lightly fry the mushrooms and onions, cut the tomatoes into medium-sized pieces, rub the garlic on a grater. Add the tomatoes with garlic to the mushrooms and heat for one minute. Lubricate the fillet pieces with mayonnaise, put mushrooms with vegetables on top and sprinkle with grated cheese. After that, put the dish in the oven and cook for 15 minutes.

Cod steaks in the oven

Be sure to treat yourself to a dinner made with cod steaks baked inoven. We recommend serving them with a creamy sauce. It must be borne in mind that if you cut the steaks yourself, their thickness should not be more than one and a half centimeters. This size of seafood will allow them to quickly bake and prevent the fish from drying out. Ingredients for two servings:

• two steaks;
• half a lemon;
• bulb;
• 30g honey;
• a pinch of turmeric;
• 100-190 ml white wine (preferably dry);
• pepper, sea s alt to taste;
• 1 tbsp l. olive oil;
• ½ tsp fish seasoning;
• 10 g potato chips.

Pepper steaks, sprinkle with s alt, sprinkle with lemon juice and rub with spices. Cut the onion into rings, lemon into triangles. Fry the onion in a pan until soft, add turmeric, pepper, lemon to it, mix and heat for five minutes. We put the steaks in a baking dish, onion-lemon billet on them. We send the dish to the oven for 15 minutes at a temperature of 190 ° C. Grind the chips, sprinkle them on the steaks and bake for another 10 minutes.

Cod in sour cream baked in the oven

Very often, dairy products are used to prepare marinade for fish: cream or sour cream. The result is a dish that has a very delicate creamy taste. For our recipe, you will need fresh large and fleshy fish. Required:

• 2 kg cod (fillet);
• three medium bulbs;
• 400 ml sour cream;
• s alt;
• 2 eggs;
• anyunrefined oil (for frying);
• pepper, spices to taste;
• flour;
• 50 g dill greens.

For oven-baked cod with sour cream, cut the fish into small pieces. We chop the onion in half rings and sauté in oil. Prepare a breading consisting of flour, spices for fish and s alt. Put the breaded pieces of fish in a heat-resistant form. In a separate container, combine sour cream, fried onions, finely chopped dill and eggs, mix well. Pour the cod with the prepared sauce. Coarsely grate the cheese and sprinkle on top of the dish. Bake at 200°C for about a quarter of an hour.

Oven baked cod in foil

It will take no more than 20 minutes to prepare such a dish. The fillet baked in this way is also suitable for a late diet dinner. Indeed, in 100 g of this fish there are only 73 kilocalories. Cod has a pleasant marine flavor, and if cooked with dill, the flavor tastes like boiled crayfish. But some consumers do not like this smell, you can get rid of it quite simply - sprinkle the fish with lemon juice. Cod in foil cooks very quickly, so you can turn on the oven before cooking. Take:

• cod - 300 g;
• sour cream, mustard - 1 tbsp. l.;
• s alt;
• garlic - 2 cloves;
• vegetable oil - 16 ml;
• half onion;
• dill - 3 sprigs;
• a little bit. oil;
• all spices to taste.

Sprinkle the washed and dried fillet with s alt. We prepare a mixture of sour cream, mustard, pepper, chopped garlic. Thoroughly coat the fish fillet and place on a greased foil. Sprinkle chopped dill on top of the fish, put onion sliced \u200b\u200bin rings and a few small pieces of butter on it. Top with foil and place in the oven for twenty minutes at 180°C. After that, the cod baked in the oven is served on the table.

Breaded fish fillet

We recommend preparing an unusually tasty, very light dish that is suitable for both a festive table and a family dinner. Breaded cod baked in the oven produces a delicious crispy crust on the outside and an unusually tender fillet on the inside. Cod is a fish that has dense white meat and a neutral taste. The product is lean, dietary. Therefore, when preparing the dish, we add a little butter. We will need:

• 450 g fillet;
• 2 tbsp. l. breadcrumbs and wheat flour;
• 20ml lemon juice;
• 30g butter;
• s alt, pepper.

My fillet and dry with a napkin. Prepare the breading: add breadcrumbs to the sifted flour, add pepper, s alt and mix. Melt the butter and pour in the lemon juice. Roll the cod fillet well in breadcrumbs, place on a baking sheet, pour generously and evenly over the pieces with oil and lemon. We put in the oven, heated to 180 ° C, for 30 minutes. When serving, decorate the finished dish with very thin slices of lemon and finely chopped parsley.

Spicy cod with potatoes

The perfect dinner would be cod cooked in the oven, baked with potatoes. The result is a complete dinner: with a main course of fish and a side dish of potatoes. Such a dinner, moreover, is still very he althy, because fish cooked in the oven is less fatty than fried in oil in a pan. Use dry spices and spices for cooking fish, you can use fresh herbs. It is better to put potatoes on the bottom of the sheet, and already fish on it. In this case, it will be saturated with fish juice and will be even tastier. We will need:

• cod (fillet) - 1 kg;
• potato - 700 g;
• olive oil - 1/3 cup;
• s alt, pepper;
• thyme - 4 pieces;
• parsley - 6 branches;
• juice of one lemon.

How to cook

My potatoes and cut into thin circles. Take half of the total amount of olive oil, add pepper, s alt and two sprigs of chopped thyme to it. Pour the potatoes with the resulting mixture, put in the oven for 12 minutes. Finely chop the parsley, combine it with lemon juice, s alt and pepper, put it aside for a while. Pieces of cod are laid on potatoes, oiled and poured with lemon juice. S alt and pepper the fish and put thyme sprigs on top. We continue the heat treatment for another 10 minutes. Then we take out the baking sheet again, carefully remove the fillet, potatoesmix and put the fish back. Bake the dish for about 7 more minutes. When serving, drizzle with lemon juice and parsley prepared in advance.