2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Halibut caviar is a very useful product. After all, it contains a huge amount of vitamins and minerals that are necessary for the normal functioning of the body. In addition, this product is more affordable than, say, sturgeon or salmon caviar.
Halibut caviar: cooking method
Halibut is a fish belonging to the Kambalov family. Representatives of this species live in the s alty waters of the northern oceans and seas, and at rather great depths. First, the caviar is s alted and placed in special wooden chests for about ten days. After that, the product is removed, thoroughly washed and placed in barrels - it is kept here for at least another two weeks.
Halibut caviar is quite large. And although it is considered of lower quality than the same product extracted from sturgeon fish, it practically does not differ in taste and useful properties. By the way, the natural color of the product is light beige. But after all, halibut caviar is sold on store shelves. For the preparation of such a product, dyes are used. In most cases, they are naturalorigin. It can be, for example, squid ink. Therefore, when buying a product, ask what kind of dyes were used in production.
Halibut caviar: composition and calorie content
As already mentioned, the caviar of this fish stands out not only for its excellent taste, but also for its high content of nutrients. 100 grams of the product contains approximately 107 kcal. Caviar is 75% protein and 25% fat. It also contains a huge amount of omega-3 polyunsaturated fatty acids, which have a positive effect on the functioning of the whole organism.
In addition, the product contains vitamins such as thiamine, niacin, riboflavin and ascorbic acid. Of the fat-soluble vitamins, it contains vitamins A (retinol), D and E.
As for minerals, halibut caviar is rich in iodine, potassium, magnesium and calcium. There are also phosphorus, sodium, selenium and iron.
Halibut caviar: useful properties
In fact, doctors recommend regularly consuming reasonable amounts of this product. To begin with, it is worth noting that caviar protein is much faster and easier to digest by the body than meat proteins. In addition, caviar is an excellent prevention of the well-known childhood disease called "rickets", because it contains vitamin D and calcium.
Thanks to vitamin A, this product has a positive effect on the work of the visual analyzer. And, of course, caviar will help preventthe development of thyroid diseases, cleanse the body of toxins, strengthen blood vessels and improve heart function.
On the other hand, halibut caviar is a low-calorie, dietary product that will be a great addition to the diet during weight loss.
Where do I use this culinary product? First of all, excellent tartlets, canapes and sandwiches are prepared from it. What about Japanese rolls? Sometimes halibut caviar is used as a filling in them. The price of this product is quite affordable, it is easy to find it in a store or supermarket. It is really very tasty, so it will be a wonderful decoration of the festive table.
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