Lenten dinner: what to cook?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

On days when meat is banned, thinking about what to cook for lean dinner often becomes very painful. Especially if the post is long. It seems that all your favorite recipes have already been prepared, you want to feed your family in a varied and tasty way, but your imagination has already dried up. Don't be discouraged! Our article will enrich you with very interesting ideas on how to cook a lean dinner quickly and tasty. Here you will find recipes from the most familiar products (even from the leftovers of lunch), and unusual ones.

Potato casserole

If you are limited in time (for example, late at work), we suggest building a lean dinner in a hurry from all revered tubers. Potatoes are boiled - enough to feed the whole family. Puree is made from it, of course, lean. If vegetable oil is not banned on this day, it is added, if the rules are stricter, we manage with s alt and potato broth. A small amount of mushrooms are fried withbow. Finely cut it is not necessary, all the same, these vegetables will go through a blender. Half of the puree is laid out on a greased baking sheet or in a mold, mushroom paste is distributed over it and covered with the second part of the potato. Top the casserole can be poured with lean mayonnaise or sprinkled with oil. In ten minutes, your lean dinner is ready. And if the puree remains from the previous meal, it will be ready even faster.

Oatmeal with fruit

Most often it is difficult to think of what to cook for a lean dinner for children. They are sometimes capricious even on short days, but here the choice is more limited. There is a great way out. Take half a glass of oatmeal (not "instant"). They are poured with boiling water for a third of an hour. Raisins are steamed, strained and poured into oatmeal. A couple of tangerines are peeled, divided into slices and added there too. A green apple is cut into cubes (as an option, rubbed coarsely). A couple of spoonfuls of whatever nuts your child likes best are not finely chopped. Everything is mixed, flavored with honey, you can season with cinnamon - and the child happily eats a delicious lenten dinner, believing that he was made happy with dessert.

Cauliflower with garlic in the oven

Very beautiful, fragrant and delicious lean quick dinner can be prepared even from frozen cauliflower. Her sprout is washed and disassembled into inflorescences (if it is fresh) or defrosted first (if taken from the freezer). "Heads" are folded into a wide container, sprinkled with the zest of one lemon withs alt and oregano; sprinkled with olive oil (you can take another vegetable product) oil, after which they are transferred to a greased form. The oven is heated to 190 degrees, the form is placed in it for half an hour. Sometimes it is desirable to stir. Then a couple of crushed cloves of garlic are added to the cabbage. Then everything goes into the oven for another five minutes. Before serving, a lean dinner is poured with lemon juice and sprinkled with chopped parsley and mint. By the way, the recipe is also suitable for those who protect the figure.

Vegetable meatballs

The main thing in their preparation is to chop everything finely, but not into porridge. Then all the vegetables will simultaneously contrast and emphasize the taste of each other. Two large potatoes are boiled, separately - a quarter kilo of broccoli. The white part of the leek is chopped and fried, and the onion is ground on a grater (collect the juice). In a bowl, chopped potatoes are combined with cabbage and both types of onions with the juice of one of them. Pour in: chopped dill, half a spoonful of oregano, pepper with s alt and a couple of tablespoons of flour. From the resulting mass, meatballs are molded, breaded and fried. Such a lean dinner is good with tomato or mushroom sauce, with a salad of fresh vegetables.

Potato-mushroom zrazy

When thinking about a fast dinner, recipes that include potatoes often come to mind. And no wonder: it turns out satisfying, the product is combined with any other vegetables and is always at hand. To prepare zrazy, five large potatoes are boiled, and bay leaves and peppers must be added to the water.peas. A somewhat dry puree is made, into which chopped dill, ground nutmeg and flour are poured, about three tablespoons. A large onion is chopped, fried for five minutes, after which finely chopped champignons are poured into it - a quarter of a kilogram. Everything is fried together for a couple of minutes, peppered and s alted. Not too large balls roll from the puree, flatten; a spoonful of filling is placed in the middle, the edges are stuck together so that there is no seam left. Zrazy are fried until golden brown on both sides. They do not need a side dish, but they harmonize well with pickles and salads.

Rice in a pot

Lenten dinner in the form of porridge does not seem very attractive - but that's if you don't get creative. If you follow the proposed recipe, the dish will be ordered in the coming days. A glass of basmati should be washed, soaked for half an hour and drained. A large green apple should be cut into cubes. Defrost a third kilo of Brussels sprouts, fry half a glass of cashews. Put in layers in a pot: first rice, then an apple, on top - cabbage, and finally - nuts. Add a little peppercorns and allspice, a couple of tablespoons of oil (for gourmets - olive) and hot water not to the very top. The pot is placed in a cold oven, in which the temperature is gradually brought to two hundred degrees. After three quarters of an hour, the oven turns off, and the dish remains in it for another ten minutes. Then this lean dinner is sprinkled with any greens and garnished with cucumber slices.

Easy, tasty and lean

Here's another Lenten dinnerin a hurry, made from cereals, this time buckwheat. It’s boring to eat porridge just like that, of course, so we suggest doing it differently. Two medium onions finely chopped and fried until translucent. A third of a kilogram of chopped mushrooms, for example, champignons, is added to them. When they start up the juice and darken, the contents of the pan are supplemented with an incomplete glass of buckwheat. After five minutes of frying and stirring, one and a half glasses of hot water is poured, and the dish is simmered until the cereal is crumbly. At the end of the lenten dinner seasoned, wrapped and infused for five minutes.

Lobio

Georgian cuisine, famous for its spice and aroma, can make fasting more delicious. You can’t call such a fast dinner, but the stomach will rejoice. An incomplete glass of red beans is soaked overnight, then washed and boiled for an hour and a half in fresh water without s alt. Then the beans are strained, and the broth is poured into a cup. A clove of garlic and a large onion are chopped and fried over high heat for no longer than three minutes. When cool, they are passed through a meat grinder along with two tablespoons of walnuts. The cilantro leaves are chopped and crushed a little in a mortar so that the juice comes out. Beans, greens and nut mix are combined; if it is too thick, the mass is diluted with bean broth. For another hour, lobio should brew covered - and you can call for dinner.

Rice noodles with mushrooms

Pasta is quite a lean poison. Unless they contain eggs! Therefore, to prepare a lean dinner, buy better ricenoodles, there is definitely no fast food in it. It is boiled according to the instructions, and the main attention is paid to other components. First, the sauce is made: half a tablespoon of cornstarch mixed with a spoonful of brown sugar is poured into half a glass of vegetable broth. While brewing, add two tablespoons of soy sauce. 100-150 grams of shiitake or oyster mushrooms are cut into strips, like two garlic cloves with a piece of ginger. First, chopped stalk of celery is fried in heated sesame oil, after two minutes ginger is added to it, after half a minute - garlic, after another minute - mushrooms and a grated half of a small carrot. All together fried for four minutes. Then the prepared sauce is poured in, it is necessary to stir everything with a spoon for another five minutes. Noodles are distributed on plates, exotic dressing and large pieces of green onions are placed on it. Fans of Asian cuisine will definitely like this lenten dinner!