Low-calorie baking for losing weight: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Who doesn't dream of eating their favorite desserts and sweet pastries and not being afraid to weigh themselves. Surely all ladies who are losing weight or those who constantly adhere to proper nutrition dream of finding verified and proven recipes for low-calorie pastries and desserts.

Today we offer to prepare a delicious diet cake, cheesecakes that will not harm your figure, fragrant cottage cheese casserole, buns, pancakes, nut cookies and much more. All products in the recipes will be affordable, inexpensive and, most importantly, low in calories. In addition, recipes for low-calorie baked goods with calories per serving or one hundred grams of the finished dish will be indicated for convenience.

Apple oatmeal pie

It seems to many that they lose weight only without sweets and desserts. But it is impossible to completely give up sweets, even unacceptable. There are a huge number of recipes for low-calorie baking for losing weight that will help you adapt to a new dietary lifestyle andenjoy it fully, and not endure suffering due to a lack of favorite delicacies. One such dish is apple oatmeal pie.

Product set

• Whole wheat flour - 160g
• Same amount of oatmeal.
• Two eggs.
• Fat-free kefir - 180 ml.
• Half teaspoon of baking powder.
• 3-4 tsp honey.
• Vanillin.
• Green apples - 4-5 pieces

How to bake pastries

Many housewives who decide to eat right are afraid of low-calorie baking recipes. They seem to be complex and take a long time to prepare. In fact, pies, pancakes, fruit desserts and cottage cheese casseroles are prepared very quickly and easily. Women already under “losing weight” stress are unlikely to come up with complex, overwhelming, time-consuming recipes for themselves.

So, you need a large bowl to make a pie. Flour is laid out in it and mixed with cereal. Then the dry ingredients are poured with kefir and mixed thoroughly. We leave the dough for an hour so that the flakes swell, and kefir makes the mass more fluffy and airy.

During the proofing time, you can cut apples. It is better to remove the skin, make the slices thin and even. When an hour has passed, add baking powder, vanilla and honey to the dough. You can also add cinnamon, which is just great with the aroma and taste of apples.

Put the apple slices into the mold. Try to cover the bottom with them so that there are no gaps and largedistances between pieces. Then fill the filling with dough and send it to the oven. The temperature there should be 190 degrees. The low-calorie cake will take about 25 minutes to bake.

One serving of pie - 80 kcal.

Pear and apple fritters

Agree, quite often on a diet we do not have enough cookies: pancakes, pancakes and fritters. We offer to cook delicious and light in calories pancakes. Sweet apples and pears will do.

Ingredients for pancakes

• Flour - 200g
• Two apples.
• Spoon of lemon juice.
• Powdered sugar - 1 tsp
• Two large pears.
• Egg – 1pc
• Sour cream - 1 table. spoon.

How to cook them

I would like to note right away that such a dish is not only he althy for the figure and very tasty, but also allows you to experiment with serving and decoration. Pancakes are a universal low-calorie pastry. A recipe with a photo helps beginners quickly bake pancakes for the whole family, and when serving, just take into account the wishes of everyone. For one, the dish will be served with rich homemade sour cream and sweet grandmother's jam, while for the other, pancakes will simply be sprinkled with sweet powder and flavored with a teaspoon of low-fat sour cream.

To prepare the dish, you will need deep enough dishes. Flour is poured into it. Pears and apples grated on a fine grater are also added here. In another container, mix the chicken egg, sour cream and powdered sugar. Gradually introducing the egg mixture, knead enoughthick dough. If it gets too thick, add some water.

The only disadvantage of this recipe can be found in the fact that pancakes still have to be fried in vegetable oil. But you can eat them, and vegetable fats in small quantities are even useful.

The calorie content of one hundred grams of such fritters is only 63 kcal.

Diet curd casserole

Very often on a diet you want something dairy. Fat-free cottage cheese as an independent dish is a rather dry and insipid product. And because of the he althy protein, you need to eat it at least once a week. Recipes with photos of low-calorie baking for losing weight will help to correct the situation. For example, we recommend preparing a dietary cottage cheese casserole. In the classic recipe, the list of ingredients includes granulated sugar and wheat flour. But in the dietary version, there will be no such high-calorie and unhe althy products for the figure.

What you need

• Fat-free cottage cheese – 420g
• Semolina - 2 tbsp. l.
• Sugar substitute - 3 tab.
• Raisins - 120g
• One egg.
• Vanillin.
• A pinch of s alt.

Cooking process

Before cooking, it is recommended to wash the raisins thoroughly. Remove dry and damaged (floating to the surface) berries from it. Drain the water several times. Washed raisins should be soaked for 30 minutes. When the time has passed, put the berry on a towel and dry it a little.

Dissolve in a small mug of warm watersweetener. In a large bowl, mix cottage cheese and semolina. Add the egg, sweetener in water, a pinch of s alt, vanillin and raisins to the main ingredients. Mix well.

Put the oven on heat. The temperature should reach 180 degrees. Put the mass into a special baking dish and carefully level it. As a rule, low-calorie desserts, pastries are prepared quite quickly. A casserole, for example, takes 20-25 minutes.

Calorie - 110 kcal.

Nutty cookies

Super simple and easy-to-make low-calorie dessert - cookies with nut crumbs. Such pastries are not only prepared quickly, but also stored for a long time. Having prepared a large number of cookies once and put them in a glass jar, you can enjoy delicious low-calorie pastries for more than a week.

Required:

• Oatmeal - 3 tbsp. l.
• Two squirrels.
• One egg.
• Water.
• Ground nuts (almonds or peanuts).

How to cook

Pour flour into a container, break one whole egg and take only protein from the other two. Stir gradually and add liquid. The dough should not be too thick, but not too runny either. We will form cookies with a spoon, so we dilute the dough so that it does not drain from the spoon. At the final stage, add 2/3 of the nut crumbs to the dough and mix.

Recipes for low-calorie baking almost always require the participation of the oven, so even during cooking, it shouldto warm. The temperature is 190 degrees. Paper is spread on a baking sheet, lightly greased with oil. We lay out the cookies, as mentioned above, with a spoon dipped in water. If you add a little less water to the dough, a little more oatmeal, then you can roll it out. Then the cookies are formed using plastic molds. Low-calorie baking is prepared within 25-30 minutes.

One hundred grams of cookies contains from 80 to 120 kcal. Depending on the type of nuts and their quantity.

Berry pancakes

Here is another striking example when a favorite delicacy, with the right replacement of ingredients, becomes a useful and diet-friendly low-calorie baking for losing weight. Recipes for dietary pancakes are varied, but we have chosen the easiest and most affordable in terms of buying products.

List of ingredients

We will need:

• Pulled oatmeal – 340g
• 4 squirrels.
• 420 g any berries.
• Fat-free cottage cheese - 160g
• Sour cream - 2 tbsp. l.
• Baking powder.
• Thick yogurt - 210 ml.

Cooking

Pour oatmeal (ground) into a shallow bowl and mix with baking powder. In another bowl, mix sour cream, yogurt and eggs. We gradually introduce the liquid mass into the flour and knead the dough. If it turns out to be thick, then dilute it with milk or ordinary boiled water.

Bake pancakes without adding oil to the pan. It is recommended to serve with berry cream. To prepare, mix the washedberries and fat-free cottage cheese. Using a mixer, turn the ingredients into a cream. We layer the pancakes with cream. You can make it a little thinner and just dip the pancakes in berry sauce.

One hundred grams of diet pancakes will contain about 142 kcal.

Fruit cake with berry cream

Cakes are far from the most low-calorie baked goods. However, here, losing weight, they managed to contrive. They were able to come up with a delicacy for themselves that tastes just as good as classic biscuits, but is equal in calories to fried chicken breast.

What we use:

• Oatmeal - 360g
• Powdered sugar - 180g
• Two bananas.
• 3 chicken eggs.
• Pinch of soda.
• Orange – 1 piece
• Kiwi - 2 pieces
• 3 bags of jelly.
• Red wine - 110 ml.

How to make a cake

To make the cake more magnificent, it is better to beat the eggs with a powerful mixer or blender. As soon as the characteristic whitish foam begins to appear, you can gradually add oatmeal. Cut the banana into small circles and also add it to the bowl with flour. Add some powdered sugar and baking powder.

Spread parchment paper on the bottom of the baking dish. Lightly grease it with oil or sprinkle with flour so that the dough does not stick to the walls of the form. Pour the dough and send the cake to bake. Time - 35 minutes at standard temperature.

As soon as the oven announces the completion of the baking process of the cake, it shouldget it immediately. Leaving pastries in the oven is not recommended, the cake may be blown away. While it is cooling, chop the fruit. We get rid of oranges not only from the skin, but also from white hard partitions. We leave only the juicy pulp. Peel the kiwi and cut into thin slices.

When the baked cake has cooled, cut it into two parts. Between the layers lay the fruit, sprinkled with powdered sugar. Dissolve jelly in boiling water. One part, mixed with warm wine, soaks the bottom cake. The rest covers the top of the cake when it is assembled.

It remains to put the cake in the refrigerator so that the gelatin freezes well. As a result, you will get a very tasty, low-calorie dessert, which is not a shame to put on the festive table and treat unexpected guests to treat.

What to replace?

Margarine or butter in dessert. An excellent substitute for fat in baking is homemade or store-bought fruit puree.

Egg in baking. Instead of a whole chicken egg, you can use only protein for the test. In addition, eggs are replaced with bananas.

Sugar sand. The most popular substitute is honey. However, instead of sugar, you can put fruits, berries, and maple syrup in baking.

Flour. As a rule, if this ingredient is completely excluded from the composition of the test, the latter will suffer significantly in quality. Therefore, nutritionists advise not to exclude, but to dilute wheat flour with other types of this product: corn, oat, pea, barley. An excellent substitute for wheat flour can bebran.

As you can see, cooking low-calorie pastries and pampering yourself with diet sweet dishes is not difficult at all. Dishes captivate with a large amount of he althy protein and slow carbohydrates. Thanks to such recipes, losing weight becomes easy, simple and pleasant. Now tea parties will be held with pleasure and with a piece of delicious dessert.