Japanese cuisine for fashionistas: how many calories are in rolls?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Traditional oriental cuisine is very popular not only at home, but all over the world. Ethnic restaurants are gradually being replaced by numerous sushi bars and Japanese cafes, but many people are still quite wary of oriental delicacies, and it’s completely in vain. In fact, you should be afraid of oriental cuisine no more than our own, because the products from which rolls and sushi are made are mainly the most useful seafood, and rice is the main ingredient. As you can see, there is absolutely nothing extraordinary and life-threatening, except that the way of cooking in Japan is strikingly different from what we are used to, and the dishes are served in a completely different way. You can find out how many calories are in the rolls by their composition, but in most cases there is nothing to worry about, since this is an absolutely dietary product that does not harm the figure.

The tradition of making rolls dates back to antiquity, when fish and rice were used to make preparations for the winter. Rice acted as a preservative, so only fish was eaten and rice was discarded. People learned how to cook it only in the 15th century, and sushi was born only 4 centuries later thanks to the skill of Japanese chefs. Since then, many types of rolls have appeared: spicy, classic, hot - you can choose a dish for every taste! If you are interested in how many calories are in the rolls, pay attention to the ingredients before placing an order. Most often, rolls consist of rice, cucumbers, avocados, seaweed and raw fish, and this is no more than 150-200 kcal per serving. By the way, it is better for pregnant ladies not to eat raw fish, no matter how tempting the idea of a low-calorie diet may seem.

The most popular kind of rolls, of course, is "Philadelphia": this is what young people often order in Japanese cafes and restaurants. How many calories are in Philadelphia rolls can only be judged after we know the ingredients and the method of preparing the dish. Rolls owe their completely non-Japanese name to the cheese that is part of the dish. The calorie content of a serving of such rolls directly depends on the fat content and the combination of milk and cream that makes up the cheese, so the calorie content will be different for each dish. The rest of the ingredients will not do any harm to your figure: salmon, cucumber, rice and nori leaf. How to make Philadelphia rollsdoes not involve any processing of products, except for cooking rice, so the dish does not contain additional calories, as well as all kinds of harmful carcinogens. Answering the question about how many calories are in the rolls, it should be said that one serving of "Philadelphia" "weighs" about 350 kcal, and ginger and wasabi, which are served as a supplement, perfectly speed up the metabolism, which contributes to weight loss.

Following Japanese cuisine, one should not forget about the main principle of this people: "Moderation and harmony in everything." If you count how many calories are in the simplest types of rolls, you will be surprised to find an incredibly low figure: 66-120 kcal. However, if you eat several servings of rolls with cheese or eel, then extra pounds cannot be avoided. Treat oriental food with a truly Japanese philosophical attitude, and the problem of excess weight will not become relevant for you.