Calorie rolls "Philadelphia". How many calories are in hot rolls?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's so delicious, he althy and easy to order rolls for dinner. In just a few years, they won our hearts with their unique taste, lightness and, at the same time, extraordinary satiety. And nutritionists say that regular consumption of rolls will not harm our figure. There are a huge number of varieties, recipes for rolls. We will go through the classics, analyze the composition and calorie content of Philadelphia rolls.

Rolls

This dish came to us from Korean and Japanese cuisine. A kind of oriental fast food. Its distinctive feature is the shape - a cylinder. Nori (dried and pressed seaweed) spread rice, stuffing and wrapped in a roll (roll) using a mat. This roll is cut into four, six or twelve pieces and served with ginger, soy sauce and wasabi.

The main fillings for rolls aresalmon, crab, eel, perch, tuna, caviar - in general, all he althy seafood and fatty fish. They are complemented by avocado, cucumber, Philadelphia soft cheese, herbs, sauces.

Actually, the calorie content of the rolls depends on what and how much is added to the main, basic ingredients, such as nori, rice, fish.

If a roll is wrapped in a Japanese omelet or soy cake, the value of its composition and calorie content will change significantly.

On average, no matter what rolls you choose, the calorie content of a serving will be from two hundred to three hundred kilocalories. This is a wonderful result for a dish that will benefit you, saturate you for a long time and give you a pleasant taste experience.

For ladies who take very strict care of themselves, there are absolutely dietary vegetable rolls.

Types of rolls

Today, rolls, of course, still remain the national cuisine of the countries of the East, but they have already spread so widely around the world, where every sushi chef seeks to add something from himself, to invent a new recipe, that they had to be divided into categories.

No one has yet abandoned traditional rolls, they have become a wide field for creativity and the basis for the development of other types. Ideally, this is a thin roll of nori and rice stuffed with fish or seafood.

If you want something new, then go to a restaurant and order branded rolls - this is just the chef's creation. The famous "Philadelphia" or "California" are in this category.

It's hard for a Russian personlive without hot, so you can taste baked rolls here. In addition, in the original, the fish is rolled up raw, and it’s hard for us to get used to it, so let it pass through the oven, everything is calmer.

Well, to be absolutely beautiful, but with a crispy crust, welcome to the tempura pan (a mixture of rice flour, starch, corn flour). This roll has all the qualities of a batter-fried dish.

Baked and tempura - these are hot rolls, their calorie content is much higher than classic ones due to the presence of oil in the recipe. Therefore, you need to use them carefully, little by little and only in the morning.

California (avocado, crab meat), Philadelphia (rice-out roll wrapped in thinly sliced salmon fillet), Unagi (classic roll with one type of filling, for example, eel or tuna).

Philadelphia roll: history

This recipe was born from an American sushi master in the early eighties. The dish was so loved by customers that it soon spread all over the world. And let each "sushi" add something from himself to them, the main composition - nori, rice, cheese, salmon and the form - "filling outside" remain unchanged.

These are the most favorite rolls among the inhabitants of America, Europe and Russia. But why "Philadelphia" (gastronomically or geographically) is still not clear.

Calorie rolls"Philadelphia" allows even the most avid dieters to enjoy their delicate and piquant taste! Moreover, at least every day.

Philadelphia roll: recipe

To make this roll you will need:

• nori (1 sheet);
• rice (250 grams);
• Philadelphia cheese (150 grams);
• salmon (300 grams);
• avocado (100 grams);
• rice vinegar (50 grams).

Cook and cool Japanese rice for rolls, add rice vinegar to it, mix thoroughly and cool.

Cut a large sheet of nori in half, place on the edge of a mat wrapped in several layers of cling film.

Spread the rice evenly over the nori, in a thin layer, dipping your fingers in cold water to keep the rice from sticking to them.

Cover the rice with the free end of the mat and turn it over so that it is on the bottom and the nori is on top.

Lay the cheese and avocado on the seaweed (along) and spin the roll.

Lay the thinly sliced salmon in a dense layer on the mat and wrap it around the finished roll using the mat.

Cut the roll into six equal pieces.

Calorie rolls "Philadelphia"

One hundred grams of Philadelphia rolls contains:

• protein 9, 7 grams;
• fat 6.7 grams;
• carbs 10.8 grams;
• energy value 142 kilocalories.

A portion weighs an average of 250 grams, which means that the value of the entire portion will be 355 kilocalories.

Calories in rolls"Philadelphia" are distributed as follows (per 100 grams of product):

• from proteins 39 kcal;
• from fat 60 kcal;
• from carbohydrates 43 kcal.

Thus, if we take into account that dietary nutrition allows the consumption of one thousand two hundred kilocalories per day, these rolls can be eaten three times a day and there will be another one hundred and thirty-five kilocalories for a couple of unsweetened snacks or sweets. Good diet?

Calorie rolls: how to choose

If you are fascinated by the idea of losing weight with rolls, then take into account that this product can harm your figure.

For comparison, let's take the Caesar roll, the calorie content of its portion (255 grams) is as much as seven hundred and seventy-three kilocalories! That's more than half of your average daily calorie intake.

Where do they come from? Composed of:

• chicken fillet 50 grams/55 kcal;
• bacon 30 grams/150 kcal;
• white rice 100 grams/344 kcal;
• Parmesan cheese 30 grams/117.6 kcal;
• breadcrumbs 20 grams/69, 4 kcal;
• sauce 20 grams/36.6 kcal.

So that the rolls are not only a joy, but also a benefit, carefully monitor their composition. It is best to choose the simplest, traditional rolls. Smoked fish prefer slightly s alted, caviar - sesame and greens. The ideal option is vegetable rolls, their calorie content per hundred grams starts from eighty kilocalories. Calorie rolls "Philadelphia" can also be attributed to the diet -142 kilocalories per hundred grams.

Do not include hot, fried rolls in the diet or eat occasionally (once a week) before lunch.

But do not neglect fish and seafood, they contain protein, vitamins and essential amino acids necessary for the body.