Low-calorie diet cheeses: names and varieties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We have been taught to eat cheese since kindergarten. Years go by, and the love for cheese products only grows. Now cheese is not only put on sandwiches, as at school, but also added to all kinds of salads and gourmet dishes.

What is the use of cheese?

Every person knows about the benefits of cheese, but it is also known that this dairy product is quite fatty, and losing weight has a lot of questions. Do you really have to give up your favorite product in the name of a beautiful figure? Some nutritionists justifiably limit their wards in the consumption of cheese products. And this is not just so, because most varieties of cheese really contain a large amount of fat. But, fortunately, not all. It turns out that there are types of low-calorie cheeses that are not only allowed, but also highly recommended for eating. The main thing is to learn to distinguish the “right” cheese from the harmful figure. And don't forget to control the quantity! What cheeses should be included in the diet?

Tofu

Tofu cheese differs from its counterparts in one important detail - it is not made from animal products,and from vegetable, namely soy milk. To the question of which cheese is the lowest in calories, the answer is the same: tofu. This variety immediately won a special favor among nutritionists, because it contains 8 grams of protein with a minimum percentage of fat content - only 5%. The nutritional value of the lowest calorie cheese per 100 grams is from 72 to 90 calories, depending on the variety. There is no cholesterol at all in the cheese, and thanks to the phytoestrogens included in the composition, the blood vessels are cleared of such dangerous cholesterol plaques. In addition to nutritionists, chefs all over the world do not have a soul in tofu, but famous chefs call this cheese a chameleon. This is because the product can undergo absolutely any type of heat treatment and at the same time retain absolutely all useful elements. For those who are losing weight, this low-calorie cheese is a real find. Of course, because of the neutral taste, it is very difficult to force yourself to eat an insipid piece of cheese, but the product has a unique ability to absorb the aroma and taste of other products. Therefore, it is ideal to use it as an ingredient in dishes. Moreover, its versatility is so wide that cheese is added to desserts, hot and cold appetizers. This is what a unique product means!

Tofu is also a great find for vegetarians, as cheese can to some extent replace meat or dairy products for protein content.

Feel free to buy tofu cheese and don't be afraid to eat an extra piece. Quite the contrary, because, in addition to low-calorie content, useful composition and high-grade protein, cheese is quickly absorbed by the body, chargesenergy and provides building material for muscles.

Ricotta

Which cheese is low in calories? Ricotta cheese! Another product that is not prepared from milk, but from low-fat whey, therefore, it not only contains a large amount of protein (11 grams), but also has a low calorie content. 100 grams of cheese can contain a maximum of 172 kilocalories. This indicator depends on the fat content of the cheese, and it can range from 8 to 24%. Accordingly, the lower the percentage of fat, the lower the calorie content of the product. The peculiarity of the cheese is that in consistency it resembles thick sour cream, therefore it is actively used to prepare he althy desserts that do not harm the figure. Favorite product of slender Italians, by the way. But despite the low percentage of fat, the cheese is very satiating and distinguished by its nutritional properties.

Ricotta is a storehouse of useful trace elements, vitamins, calcium. Thanks to such a rich composition, this variety protects the liver and supports immunity. However, it is important to remember that smoked ricotta cheese contains too much s alt and does not help fight excess weight at all, but only retains water in the body.

Mozzarella

Delicate mozzarella cheese is recommended as it is easy to digest. This variety does not cause digestive disorders, and even small children can eat it. Just be careful if you are lactose intolerant.

The composition of the cheese contains such useful elements as phosphorus, calcium, protein and usefulfats. The versatility of cheese lies in the fact that you can combine it with virtually any dishes and products. Be it baked vegetables or a berry dessert.

Calorie cheese depends on the percentage of fat. The maximum value is 280 kilocalories, and the percentage of fat content varies from 17 to 24%. If mozzarella is made from skimmed milk, then its calorie content drops to 160 kilocalories.

Adyghe cheese

This type of cheese is considered not only low-calorie, but also the most affordable. 100 grams of Adyghe cheese contains about 240 kilocalories. And the benefits are incredible - calcium, phosphorus, vitamins. It is recommended to add cheese to fresh vegetable salads, put it on bread, and nothing will hurt your figure. Since the cheese is quite hard, you can add it to canapes so that there is a he althy dish for the figure on the festive table.

The fat content of the Adyghe cheese is 14%, and the proteins in it are as much as 19 grams. An indispensable product for lovers of dairy products and low-calorie cheese.

Feta cheese

You can not ignore the notorious feta cheese. Its distinguishing feature is that it contains virtually no carbohydrates - the main culprits in gaining excess weight. Feta goes well with fresh vegetables, so losing weight prepare all kinds of salads with the addition of this type of cheese. The cheese is made from goat's or sheep's milk, so even those who are allergic to cow's milk can relax and safely cut feta into salads. The calorie content of cheese is not the smallest - 290 kilocalories per 100gram. However, fats from it are only partially absorbed.

If there is no trust in store-bought cheese, you can try making low-calorie cheese at home.

Homemade cheese

The ingredients of cheese are extremely simple and can be found in any grocery store. A kilogram of low-fat cottage cheese (you can take low-fat), 1 glass of milk, 1 egg, s alt at the tip of a teaspoon, half a teaspoon of soda, 10 grams of butter and a teaspoon of olive oil. The low calorie cheese recipe is as follows:

• Mix cottage cheese with milk in a large saucepan and put on fire.
• Keep on low heat until boiling, the curd will gradually dissolve in milk.
• After the curd-milk mixture boils, cook for another 10 minutes.
• Strain the resulting mass through a colander.
• In a container in which cottage cheese was boiled with milk, put 10 grams of butter, drained cottage cheese, s alt, soda and an egg.
• Cook over low heat for another 10 minutes, remembering to mix thoroughly.
• When the curd mass resembles mashed plasticine in consistency, the cheese is ready!

Therefore, it is not at all worth giving up cheese during weight loss, but it is also forbidden to switch only to cheese products. After all, they completely lack carbohydrates, and nutrition during the diet should be correct and balanced so as not to harm the body. Poisoning with protein breakdown products has not yet made anyone happy. Good in moderation!