Low-calorie sweets: list, features, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This terrible word "diet" makes many women panic and grieve that the taste of sweet will have to be forgotten once and for all. But is it really so? Is it worth it to make such sacrifices and completely give up sweets? Subsequently, such categorical “no” leads to serious breakdowns, and the whole diet goes down the drain. Nutritionists advise not to go to extremes and simply replace regular sweets and cookies with low-calorie alternatives. Such a technique produces a greater psychological effect, the body understands that it is not limited in anything, and does not try to once again break into a forbidden candy.

The main rule that you still have to adhere to is the awareness of what and when you can eat. High-calorie sweets, such as yeast baked goods and muffins with buttery creams, only slow down the process of losing weight, but do we need it? Only the first couple of minutes are tasty, and you will have to pay for the next eclair not a single day. You can add some sweetness to your diet with low-fat foods. Any calories are easily burned by physical activity, and this onehated fat will remain on the sides, and only training and proper nutrition in tandem will help to cope with it.

Low-calorie sweets - myth or reality?

Low calorie goodies do exist and are even sold in any grocery store, the main thing is to know what to buy. Nutritionists have long been assuring their wards that 100-200 calories from a daily calorie intake should be allocated to sweets. Such a trick will not only not harm the figure, but also give those notorious endorphins - hormones of joy, which will allow you not to break loose and continue to follow the principles of proper nutrition with the same strength.

To get the most out of sweets, combine them with protein foods. The simplest example: the soul asks for tea with your favorite marshmallow. No problem, while tea is brewing, eat a tablespoon of fat-free cottage cheese. This manipulation will reduce the risk of increased natural appetite after eating simple carbohydrates. Most likely, half a marshmallow will be enough for your eyes to fill up and not feel hungry again. Is this not happiness for the figure? However, clapping for joy or running to the first store is not worth it, it’s better to start by learning a few rules that will help you gobble up sweets without harm to your figure.

1. Remember that even the most low-calorie sweet food that will be sent to the stomach before going to bed will not evaporate and is likely to be deposited on the sides. This is because at night the body, as expected, rests and spends the minimumamount of energy. All calories received at night are put aside "for the future", that is, on the sides and waist. It is better to eat sweets in the morning. And if in the evening you really want a forbidden sweet, deceive your body with herbal tea with a teaspoon of honey.
2. In order not to gain weight, the calories we get from sweets should be exactly 10% of daily calories.
3. Sweet addiction is caused by artificial sweeteners, so read the ingredients carefully and stay away from such ingredients.
4. Sweet for breakfast is not a harm, but additional energy and cheerfulness for the whole day. Moreover, the calories received in the morning for the day will definitely be used up.
5. However, do not eat chocolate every morning, it is better to set aside a few days a week when you will be allowed to indulge in delicious.
6. If an attack of desire to eat sweets came like a bolt from the blue, dark chocolate is salvation. It will not be deposited in fat and will not provide extra calories.

What are the lowest calorie sweets?

The most interesting question for all those who are losing weight is what kind of sweets are useful? Let's turn to the list of low-calorie sweets.

The he althiest source of sugar is berries and fruits.

These products can rightly be called universal, since you can make a dessert from berries and fruits, you can cook nothing and just eat a handful of blueberries, you can squeeze juice and even add to tea. Everything is limited only by a flight of fancy. The most useful berry-fruit sweets include strawberries,grapefruit, strawberries, melons, oranges and tangerines, apples, persimmons, kiwi, cherries and raspberries. Berries and fruits - your dose of vitamins and good mood without harm to the figure.

Yogurts

But not the ones we see on store shelves with various fillers. It is best to make sweet yogurt desserts at home, which require plain Greek yogurt and a little imagination. You can add fruits and berries, honey and nuts, chocolate and muesli to it. The key is to get into your calorie regimen.

Dried fruits

Great alternative to fresh fruits that are already boring. Nutritionists do not tire of repeating that it is dried fruits that stimulate the gastrointestinal tract, cleanse toxins and toxins, tone up and strengthen the immune system. The main thing is not to overdo it with their use, otherwise extra calories cannot be avoided. The most useful dried fruits for losing weight include dried apricots, dates, prunes and dried berries. Especially popular among those who are losing weight is a dish such as dried apricots in dark chocolate. Sounds tempting, doesn't it? You can prepare such sweets yourself, you just need to melt bitter chocolate in a water bath and dip dried apricots into it.

Marmalade, marshmallows and honey

A category of sweet that is even good for the body, as it improves digestion. Both marmalade and marshmallows can be made at home, which will be even he althier. If products are bought in stores, it is recommended to carefully study the composition and choose the product in which the sugar contentand various food additives at a minimum. The daily norm is 30 grams of marshmallows or marshmallows per day. You should also be careful with honey, it has a rather high calorie content, but 2 teaspoons a day is allowed instead of sugar. We all know that honey is very useful, as it is a storehouse of elements such as iron, calcium, magnesium.

Chocolate

Chocolate lovers can exhale - their favorite sweet is not forbidden, but with such recommendations. The choice should be made in favor of dark chocolate with a high cocoa content, it is much he althier than milk chocolate, and it contains many times fewer calories. If it’s harder to give up milk chocolate than it seemed at the beginning of the journey, try buying muesli. Due to the fact that the product contains nuts, cereals and dried fruits, the feeling of hunger is suppressed, and the brain is saturated with glucose.

Breads

Can't imagine your life without waffles? However, waffles are the most useless and high-calorie sweetness. It's time to replace them with crispbread, which goes well with marmalade and jelly. A dietary alternative to waffles is ready. These low-calorie store-bought sweets will delight anyone who is losing weight.

Homemade sweet recipes

If store-bought sweets don't inspire confidence, it's time to go to the kitchen and become a great chef for an hour. Which sweets are low-calorie?

1. Curd dessert.

An excellent substitute for any sweets will be a cottage cheese dessert with fruits and even chocolate. Forcooking, stock up on fat-free cottage cheese (200 g), half a banana, a teaspoon of cocoa, berries and fruits to taste, low-calorie bread.

The low-calorie sweet recipe is as follows:

• In a suitable container, for example, a wide glass, you need to add pre-shredded bread.
• Cottage cheese, banana and cocoa are whipped in a blender and then laid out in a glass on top of the bread crumbs.
• Following the curd mixture are laid out favorite fruits and berries. Such a puff dessert is recommended to infuse for several hours.

The curd dessert will not cause any harm to the figure, and thanks to the beautiful presentation it will be an excellent addition to the festive table.

2. Chocolate pudding.

Diet chocolate pudding is the perfect combination of sweet without harming your figure. And you will need low-fat yogurt without additives (300 grams), a teaspoon of cocoa, half tea cinnamon, a teaspoon of gelatin, coconut flakes to taste for its preparation. Let's go to the kitchen to prepare low-calorie sweets:

• Soak gelatin in 100 ml of water, add cinnamon and mix thoroughly, then add cocoa and mix again.
• Next, add yogurt to the mixture and stir until smooth without lumps.
• The mixture is laid out in dessert molds, cooled for several hours and sprinkled with coconut on top.

Voila, a beautiful and low-calorie pudding is ready. And these are just the simplest low-calorie recipes.sweets.