2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Diet food is consumed by a huge number of people. Someone adheres to proper nutrition, someone is on a strict diet, and someone sweet and starchy foods are contraindicated for he alth reasons. But what about pampering yourself? What to eat sweet for tea? Here is a quick and easy recipe that will teach you how to make delicious oatmeal cookies without sugar and flour.
Many people think that savory is, of course, he althy, but tasteless. In fact, you can make cookies without flour and sugar, but they will turn out delicious, sweet and satisfying.
Unsweetened biscuits based on cottage cheese and bran
This type of diet cookie is perfect for those who watch their diet, count calories and their money in their wallet. The recipe is very inexpensive in terms of a set of products, very fast in preparation and delicious in result.
Ingredients
- One large apple (preferably non-sour varieties).
- 250 grams of cottage cheese.
- One chicken egg.
- Two tablespoons of any bran.
- Spices – cardamom, cinnamon.
- A small amount of baking soda (at the tip of a knife).
Cooking process
My apples and rub on a coarse grater. The skin can not be removed. Then put the grated apple in a blender. Add to it the egg, cottage cheese, bran and spices. We bring to a homogeneous consistency.
Preparing the oven. We turn it on 180 degrees and warm it up. Meanwhile, spread baking paper on a baking sheet. From the resulting apple-curd mass we make small balls, then we form a cake from each ball. Sugar-free cookies, the recipe of which we offer, are baked in 10-15 minutes. If you want a golden crisp, then you can add degrees in the oven and hold the cookies there for another five minutes.
As a result, you will get surprisingly delicate and fragrant cookies without sugar and flour. If you use good quality sweet apples for cooking, you will not even notice that there is no sugar in the cookies.
Savory oatmeal cookies
If you thought it was impossible to make cookies without sugar and eggs, you were wrong. We offer you to cook delicious oatmeal cookies without sugar. It will be a great addition to fragrant tea or coffee, it will become your favorite breakfast.
Ingredients
- 200 grams of oatmeal.
- 50 grams vegetable oil (odorless).
- 50 grams of wheat flour.
- Pinch of s alt.
- Pinch of s alt.
- 150 grams of dates.
- One small banana (150-170 grams). We weigh the banana with the peel.
- One teaspoon of lemon juice.
- Pinchsoda.
Cooking process
First you need to grind oatmeal in a blender or coffee grinder. Try not to grind them completely, do not turn into fine flour. The texture of the cereal should be felt when we make our sugar free cookies. Add 50 grams of wheat flour to the resulting mixture and mix thoroughly.
Add soda, which must first be "repaid" with a teaspoon of lemon juice. If you wish, then add some aromatic spices: vanillin, cardamom, cinnamon. Mix everything.
Then add vegetable oil to the mass. We leave the mass for a while. During this period, you can prepare the rest of the ingredients. Since we are preparing sugar-free cookies, dates and banana will replace it in this dish. We peel the banana and cut into small pieces. We wash the dates, remove the seeds from them and also cut them into pieces. Put the pieces of fruit in a blender and bring to a homogeneous consistency. Add the resulting mass to the oatmeal mixture.
Now it remains only to knead the dough and form cookies. To prevent the dough from sticking to your hands, put a couple of drops of vegetable oil on them. You can form sugar-free oatmeal cookies in any shape. You can use special cookie cutters, you can just make small flat cakes with your hands.
We will bake cookies in preheated to 200 degreesoven. Cooking time - 25 minutes. But, we assure you, in ten minutes you will feel a surprisingly rich aroma coming from the bowels of the oven. Sweet scent! Although there is not an ounce of sugar!
It remains to get sugar-free oatmeal cookies from the oven, cool them a little and serve with tea or warm milk. Bon appetit!
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