Sugar-free marshmallows: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

To a cup of fragrant tea or coffee, you always want to add something tasty and sweet. All kinds of cookies, sweets, cakes, muffins and other pastries are used. But many people prefer to "jam" the drink with marshmallows. In stores you can find the usual white, filled with chocolate, with the addition of dyes and so on. But few people realize that this delicious dessert can be prepared at home. In this case, sugar can be completely excluded from the recipe. And then the marshmallow will turn out not only very tasty, but also useful.

Homemade Vanilla Marshmallow

What you need for cooking:

• Eggs - 5 pieces.
• Vanillin - 2 sachets.
• Gelatin - 30 grams.
• Stevia - 2 tablespoons.
• Water - 400 milliliters.
• Powdered milk - 5 tablespoons.

Cooking homemade marshmallows

To your taste prepared according to the recipe inat home, marshmallows without sugar are practically no worse than those bought in a store. In addition, it does not contain chemical additives such as dyes, flavors or stabilizers. Another plus of the sugar-free marshmallow recipe (PP - proper nutrition - many are trying to observe in our time and exclude this harmful product from the diet) is its low calorie content. Such sweetness can be afforded by all those who strictly control their weight and prefer he althy proper nutrition. It is this sugar-free marshmallow recipe with gelatin that makes this product useful. The pectin contained in it helps to cleanse the body of toxins, and the gelatin helps to strengthen the ligaments.

Preparation according to the sugar-free marshmallow recipe (see the article for a dessert photo) should start with gelatin. It must first be placed in a saucepan, pour four hundred milliliters of water and let it swell for twenty-five minutes. Then heat in a water bath until it is completely dissolved, but do not boil. Add stevia and vanilla to gelatin while still hot. Stir, quickly break the eggs and separate the whites from the yolks. In a suitable container, beat the egg whites into stiff foam. Remove the eggs from the refrigerator just before cooking, they must be chilled.

After whipping the whites according to the recipe for marshmallows without sugar with gelatin, one tablespoon should be put into the gelatinous mass, constantly whisking. Then transfer the prepared slightly liquid mass into a pastry bag. Next, line a baking sheet or tray with parchment andsprinkle with dry milk. From above, squeeze out small portions of the whipped mass through the nozzle from the pastry bag and sprinkle them with dry milk through a fine strainer. Put the sugar-free marshmallows prepared according to the recipe in the refrigerator for one and a half to two hours. After that, marshmallows, quite soft inside and covered with a thin crust, can be offered as a tasty and he althy dessert.

Curd Marshmallow

Required ingredients:

• Cottage cheese - 800 grams.
• Milk - 200 milliliters.
• Ground Stevia - 1 tablespoon.
• Gelatin - 40 grams.

Cooking marshmallows

This recipe for sugar-free marshmallows on cottage cheese is useful for those who strictly follow a diet and exclude fatty, sweet and high-calorie foods from the menu. Prepare this delicious and he althy dessert to treat yourself to a sweet treat that will not affect your figure in any way. This is a very simple and easy recipe.

Pour gelatin with milk and leave to swell for thirty to forty minutes. Then melt it completely in a water bath and let it cool down a bit. Put the cottage cheese in a blender bowl and beat it well. Then pour in the stevia and pour in the milk gelatin. Once again, beat all the components of homemade marshmallow curd and transfer the mass to a pastry bag.

Next, lay out disposable paper baking molds and fill them with curd mass from the bag. In conclusion, place the molds with the future curd marshmallow for two to two and a half hours in the refrigerator. Then you can enjoy the cookedhomemade delicious low calorie marshmallows.

Homemade apple marshmallows

Product List:

• Antonovka apples - 800 grams.
• Honey - 3 tbsp.
• Water - 1.5 cups.
• Eggs - 6 pieces.
• Agar-agar thickener - 30 grams.

Cooking process

There is a lot of pectin in homemade marshmallows from apples and there is absolutely no such harmful product as sugar. Such a wonderful delicacy can be safely given to children and not worry about the impact on he alth. Sugar-free marshmallows prepared according to the recipe are definitely tasty and he althy. First you need to wash all the apples, cut them into two halves and cut out the core. Line a baking sheet with foil and place the apples cut side down on it. Send them to the oven and bake for thirty minutes at one hundred and seventy degrees. Then remove the skins from the apples and grind them into a puree along with honey.

In continuation of the recipe for marshmallows from apples without sugar, it is necessary to break and separate the whites and yolks into two dishes separately. We only need proteins, which are placed in the bowl of a food processor and beat them into a steep foam. Then, without turning off the unit, add applesauce to the whipped proteins in a tablespoon. Then continue to beat the mass for another ten minutes. During this time, pour agar-agar into a small saucepan and pour in water. Stir the powder and put on fire. Stirring all the time, bring the contents of the saucepan to a boil and remove from the stove after two minutes.

Hotpour the prepared solution in a thin stream into the whipped protein-apple mixture. After all the thickener has been added, beat for another five minutes and turn off the combine. Transfer the fluffy mass from the bowl to a pastry bag. Place parchment paper on the bottom of a baking sheet and place marshmallows on top. You can place the future marshmallow in the cold, or you can leave it in the kitchen. The curing process usually takes ten to twelve hours. But of course, the result is worth the effort.

Marshmallow with currants without sugar

You will need:

• Currant berries - 600 grams.
• Stevia - 2 dessert spoons.
• Water - 2 cups.
• Gelatin - 30 grams.

Cooking marshmallows with currants

To prepare such a delicious dessert for your loved ones as homemade sugar-free marshmallows, the recipe can be used quite simply. This delicacy is also useful, since red currant berries containing oxycoumarins prevent the formation of blood clots, and pectins cleanse the body of harmful substances and help normalize metabolism, which leads to improved appetite. Marshmallows cooked with red currants can be substituted for various, but not entirely he althy, sweets.

First you need to pour gelatin crystals with two glasses of warm boiled water, stir and leave to swell for thirty minutes. Then rinse the red currants well, chop, and then rub through a fine sieve. Transfer the resulting currant pureeinto a saucepan or iron bowl and place on the weakest fire. Wait for it to boil and put the gelatin already swollen by that time in the puree. Mix well until all gelatin dissolves.

Then it must be cooled, then beat with a mixer for fifteen minutes until a fluffy and rather thick consistency. Fill disposable molds with the prepared mass using a pastry bag. Place them in the refrigerator for three hours. After cooling and solidification, remove the marshmallow from the molds and put on a dish. Delicious and he althy marshmallows of bright beautiful color are ready to be served for dessert.

Marshmallows at home at FitParade with pears

Ingredients for cooking:

• Pears - 6 pieces.
• Dry gelatin - 40 grams.
• Sugar substitute "FitParad" - 8 sachets.
• Eggs - 6 pieces.
• Water - 100 milliliters.
• Vanillin - 1 sachet.

Marshmallow making process

And here is another very tasty and fragrant type of marshmallow with pears, cooked at home. It is desirable to use yellow juicy varieties of pears, such as Talgar beauty, Large-fruited or Maria. Before baking, wash the fruit well, cut in half and cut out the seeds. Lay the foil on a baking sheet, and spread the halves of the pears on top. Send the fruit to bake at one hundred and fifty degrees for twenty minutes in the oven. To prevent the pears from turning brown during cooking, it is better to sprinkle them with lemon juice. You can also bake them in the microwave forfifteen minutes, including an average power of 400-500 watts. After baking, puree the pears with a blender.

Further, according to the recipe for marshmallows without sugar, you need to pour dry gelatin into an iron bowl and pour chilled boiled water into it. Mix and leave to swell for thirty-five minutes. Then send it to a weak fire. After heating, add vanillin to the gelatin, as well as the FitParad sugar substitute. Whisking constantly, let the mixture boil, immediately turn off the heat and leave to cool. Then beat the egg whites separated from the yolks with a blender until thick peaks. Continuing to beat, add the cooled pear puree to the proteins in small portions.

Then, after cooling, pour gelatin into the egg-pear mixture. Mix thoroughly and distribute into molds. Remove for two and a half hours in the refrigerator. Gently remove a well-frozen homemade marshmallow with pears from the molds and place on a plate. A delicious treat is ready.

Homemade marshmallows will always be delicious and fresh. The ingredients will not be spoiled or of poor quality. In addition, in any mastered recipe, you can add other ingredients to your taste. This way you can prepare your perfect marshmallow.