Salads for weight loss and cleansing: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Normal bowel function is the key not only to successful weight loss, but also to the proper functioning of the whole organism. It is very important to ensure that he regularly cleans himself, and if this is not possible for some reason, you need to help him. It is not necessary to take a lot of pills and use medicinal suppositories. It is enough to make the right diet. You can also periodically prepare special dishes that, due to their composition, will help the intestines work like clockwork. For example, salads are good for cleansing and losing weight. They may require a wide variety of ingredients to make, ranging from those commonly found in every home to ingredients that are not eaten every day.

How do salads help cleanse and lose weight?

In such recipes, as a rule, vegetables and some fruits act as ingredients. It is in them that the main benefit for the figure and intestines lies. Vegetables are low in calories, but contain a large amount of nutrients, various elements, vitamins needed by the body. But the main component in this case is fiber. It contributes to the normalization of stool, helps maintain intestinal he alth,control cholesterol and blood sugar, and even reduce the risk of colon cancer. Such salads speed up metabolism and improve metabolism, which has the best effect on overall physical condition.

What foods are commonly used in slimming and cleansing salads?

The main ingredients in such dishes are vegetables. Beets, carrots, cucumber, cabbage, celery, lettuce, herbs, bell peppers, and some fruits. Most often it is an apple. All these products have a positive effect on the body, they are able to start the process of restoring the normal functioning of the immune system, protecting against viruses, and, of course, the proper functionality of the intestines. But it is in the gastrointestinal tract that the largest number of immunocompetent cells of the body is located. Therefore, it is important to monitor the stable functioning of the intestines, not only for the purpose of losing weight.

The most popular cleansing recipe is Broom salad (classic)

This cooking option is very simple, but the reviews about it are extremely positive. To many, for sure, he is known under the name "Brush". Salad for weight loss and bowel cleansing in the classic version consists of the following ingredients:

• beets;
• carrot;
• apple;
• lemon juice;
• olive oil.

The salad is prepared just before eating, as it is important to eat it fresh. Beets, carrots and an apple take 300 g per 1 serving. They are peeled and ground on a grater. Then add 2 tablespoons of freshly squeezedlemon juice and 1 tablespoon oil. It is highly undesirable to use s alt.

Second option for cooking Broom salad

There is another recipe that has the richest composition. For this version of the Panicle salad for weight loss, you will need the following products:

• 200g beets;
• 400g cabbage;
• 200g carrots;
• 100g nuts;
• lemon juice.

Nuts fit both walnuts and pine nuts, or almonds. The salad is prepared in almost the same way as the classic one. Vegetables can be grated, cut into strips or cubes. In general, as you like. Nuts are ground in a blender or coffee grinder. Then all the ingredients must be mixed together, sprinkled with lemon juice to taste, mix everything well, and you can eat.

Celery salad

The last cooking method has even more differences from the classic recipe. But such a salad "Brush" for weight loss, reviews of which also clearly talk about its benefits, perhaps for some it will become more delicious than the previous ones. In addition, you can alternate all 3 options so that the dish does not get bored, and its use is not only beneficial, but also a joy. The third Broomstick recipe requires the following items:

• 200g celery root;
• 500g fresh cucumber;
• dill, parsley, lettuce and other greens - to taste;
• 1 tbsp olive oil;
• third part of a glass of lemon juice.

Wash, peel and chop vegetables in a convenient way. Finely chop the greens, mix all the products in a salad bowl. Season the dish with olive oil and lemon juice, stir and eat immediately.

In principle, all the ingredients that are present in the three recipes can be mixed in the most preferred way. Vegetables, as well as apple and olive oil with lemon juice, work well together, making ready-made salads taste incredible.

Such salads for weight loss and body cleansing can be consumed in a course for several days, arrange fasting days with them or eat every day for dinner. The main thing is not to forget that the body also needs proteins, carbohydrates and many other nutrients, so it is advisable to diversify the menu by compiling the diet in such a way that all the necessary elements will be supplied in sufficient quantities. It is important not to forget about drinking the optimal amount of water.

Light salads for a beautiful figure

There are many recipes that you can alternate every day, delighting the body with useful substances, and yourself with a delicious dish. Each of the salads listed below is low in calories. Therefore, they can be safely eaten without fear that they will negatively affect the figure. So, salad recipes for weight loss:

1. Spring. For a salad, you need to take: one cucumber, two bell peppers and a tomato. Cut vegetables, season with olive oil ornatural fat-free yogurt, and stir.
2. Easy. This salad is made from red and green bell peppers, celery root and apples. Products are conveniently chopped, mixed and topped with your preferred dressing.
3. Cucumber. A fairly simple salad, because only cucumbers are needed to prepare it. They are cut into very thin rings, transferred to a dish and seasoned with lemon juice, low-fat yogurt or olive oil.
4. Cheese. If you buy fat-free cheese, you can cook a delicious dietary salad. Great option for cheese lovers. Cheese is good because it contains a lot of proteins in its composition. To prepare such a salad, you need 100 g of cheese and 5 tomatoes. Cut cheese into cubes, tomatoes into circles, season the salad, mix and eat with pleasure.
5. Marine. Another salad for weight loss, rich in protein. As you know, seafood is low in calories, so you can not be afraid of them. And the fats, which are also present in the composition, will only benefit, without negatively affecting the figure. For a salad, you will need to mix 200 g of squid or shrimp carcasses with one cucumber. Soy sauce is perfect as a dressing.
6. Beans. Not many people love this legume, so only its fans will like the recipe. The list of ingredients also includes chicken fillet - a low-calorie and protein-rich product. The dish turns out delicious and incredibly useful. To prepare such a salad, you need to mix 200 g of boiled beans, 300 g of boiled chicken fillet, a couple of hard-boiled eggs anda little onion. Low-fat natural yogurt is ideal for dressing.

Green salad for bowel cleansing and weight loss

Not to be overlooked are leafy vegetables and greens. By using them, it is much easier to control your appetite in order to get rid of extra pounds. In addition, greens contain components that are not found in all products - vitamin K and folic acid.

Green salad is a low-calorie dish, but rich in useful elements. Below is a recipe, one serving of which (250 g) contains only 42 kilocalories. The salad is cooked a little longer than the previous options, but this time will not be lost in vain. Ingredients are for 3 servings. For cooking you will need:

• 1 carrot;
• 2 cucumbers;
• 1 head of garlic;
• 1 round;
• 1 head lettuce;
• a few green onions;
• 2 tablespoons each of olive oil and lemon juice;
• 1 medium bunch of cilantro, dill, parsley, arugula and basil.

Diet salad for weight loss is easy to prepare. Wash the vegetables and herbs, cut the carrots, cucumber and ratunda into strips, tear the lettuce with your hands, finely chop the herbs and onions, and pass the garlic through a press. Mix all the ingredients in a salad bowl, season with oil and freshly squeezed lemon juice. Mix and serve. Vitamin salad "starts" the work of the gastrointestinal tract, which will contribute to itscleansing. This is a light, nutritious and well-balanced meal that even a child will love.

Salad with dried fruits and apples

The result is a sweet, tasty, but low-calorie and nutritious dish. In principle, you can take any fruit for a salad, as long as they taste well and do not contain too many sugars. These include representatives of citrus fruits, pear, peach, apple, melon, apricot. Grapes, banana and watermelon should be skipped, as they are characterized by a high glycemic index and contain a lot of sugar. Strictly speaking, dried fruits are also not the best option for dietary nutrition. But for a change, infrequently and not too much, you can. For example, there is such an interesting salad recipe for weight loss:

• dried dried apricots and prunes (3 pieces) pour boiling water and leave for a third of an hour to soften;
• cut into strips taken 100 g cabbage, carrot and apple;
• mash the vegetables with your hands to make the salad juicier;
• whole or chopped dried fruits and an apple add to vegetables, season with two tablespoons of natural fat-free yogurt, mix and serve.

What to dress salads with?

There are several dressing options that people often turn down because they think they are high in fat. In fact, these products can and even need to be added to dishes. First, they need very little. Secondly, they are also useful forhe alth, and some of them contain unique substances that are rarely found in all products. Therefore, it is advisable to add dressing to salads for cleansing and weight loss.

• Honey is a product that, in addition to its main positive qualities, is also an effective mild laxative, therefore it is useful for cleansing the intestines.
• Sour cream - helps in self-purification of the gastrointestinal tract no worse than honey, only you should choose a dairy product with a minimum percentage of fat content. It can be replaced with kefir, natural fat-free yogurt.
• Olive oil - it is the most useful of all oils that will not harm the figure. This product aids in the absorption of nutrients found in fruits and vegetables.
• Vegetable dressing - great for diet salads. It is usually made with tomato puree (minced tomatoes), garlic and olive oil.

These are very useful products that you should not be afraid of. Dressings can be diversified with other substances. For example, apple cider vinegar and lemon juice would work well with olive oil, which seems to be used quite often.

Who shouldn't eat such salads?

Before eating, it is important to analyze the composition of the dish. Panicle salad for cleansing and weight loss, as well as the other options listed in the article, can adversely affect the physical condition if an allergen product is used. With caution, such dishes should be consumed by people suffering from gastritis with high acidity andregular loose stools. Having such problems, it is advisable to consult a doctor who will help you create an individual, but effective diet.

Possible side effects and important notes

Sometimes when eating such salads, a deterioration in the general physical condition may occur, manifested by weakness, dizziness, headache and other unpleasant symptoms. It is also possible the manifestation of flatulence. As a rule, this happens with prolonged use of cleansing salads. You should take breaks, giving the body and other useful products, or regularly change the composition. Long-term use also often contributes to a slowdown in metabolism, which negatively affects he alth. Remember that the body needs variety and measure is important. Otherwise, you can only hurt yourself even with seemingly small things like salads.