A simple and delicious marinated fish recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Right now we will cook the fish under the marinade. Any fish is tasty on its own, and in the "frame" of the marinade it always remains out of competition. We will take a fish that is budgetary and accessible to everyone - pollock. It is dietary, does not contain fat, but is rich in omega acids and phosphorus.

Reliable, classic recipe

First of today we will have a classic fish recipe - pollock marinated. Check your bins for the ingredients you need:

• three pieces of pollock;
• carrot;
• bow;
• half a glass of tomato;
• s alt - to taste;
• ground pepper - to taste;
• laurel leaves - two pieces;
• a little bit of parsley;
• sugar;
• lean clarified butter - about four tablespoons;

Cooking fish under the marinade according to the classic recipe:

1. Defrost the fish and cut into portions, rinse thoroughly. Remove the dark film inside the fish.
2. Let's make a classic marinade. To do this, chop the onion in half ringsonion and rub a peeled large carrot through a coarse grater.
3. Now pour oil into the pan and fry the onion with carrots until soft. If you love parsley, it's time to introduce it to vegetables. Cut it smaller first. All vegetables should be cooked within five minutes. S alt the contents of the pan.
4. Dilute the tomato with boiled warm water and mix well. Pour half a glass of water into half a glass of pasta.
5. Now let's refine the fish recipe marinated with crushed garlic and bay leaves. Boil the resulting marinade for about five minutes. Pepper it to taste. Taste again and add a generous pinch of sugar if needed. Turn off the stove and let the marinade cool down a bit.

Laying pollock

Continue the recipe for marinated fish step by step:

1. Place pollock in a baking dish. First, the form must be very well coated with vegetable oil.
2. When the whole fish is beautifully laid, pour the resulting marinade into this form on top of the pollock.
3. Spread the marinade in a mold so that the whole fish is under the "blanket" of vegetables and marinade.
4. Now we heat the oven to one hundred and eighty degrees and place the mold with pollock in it.
5. Cook pollock in this way for at least half an hour. After thirty to thirty-five minutes, the dish is ready!

Vinegar and flour recipe

The following recipe with a photo of marinated fish contains flour and vinegar. Try this oneoption, you might like it too. Ingredients for cooking:

• pollock large - one piece;
• onion;
• carrot;
• three or four tomatoes or tomato puree;
• 3% table vinegar;
• flour;
• s alt;
• sugar;
• boiled water;
• favorite spices;
• lean oil;

Step-by-step recipe for fish marinated with carrots

1. The fish is divided into pieces and generously rubbed with s alt and spices.
2. On a flat dish, mix about half a glass of flour and a teaspoon of s alt. Dip fish pieces in this flour and fry in vegetable oil, preheating it in a frying pan.
3. We take out the second frying pan and pour a couple of tablespoons of vegetable oil into it. Chop the onion and carrot. We cut the onion into rings, and three carrots on a coarse grater. Now we put the vegetables in the oil and sauté them until soft. Along the way, s alt the vegetables and sprinkle with seasonings.
4. Cut the tomatoes and add them to the vegetables in the pan. Sprinkle them with sugar to give the juice as soon as possible.
5. Pour a few tablespoons of 3% vinegar into the tomatoes. Hold all products under the lid for half a minute. Turn off the stove.

Back to the fish

1. Put the whole pollock in a frying pan with thick walls and a bottom. Gently spread the fried vegetables on top of the fish pieces, smooth with a spoon and pour the rest of the marinade on top.
2. If the marinade seemed not enough for you, you can add it to the panhot boiled water.
3. Simmer the dish without opening the lid over low heat. When the liquid boils, turn off the stove and leave the fish covered for ten minutes. Now you can call your loved ones and serve pollock under the marinade. Garnish with mashed potatoes or boiled rice.

Chinese pollock recipe

Many people really like the recipe for marinated fish with a "Chinese" flavor. And you try it, maybe you will be conquered by this taste too.

First, let's collect the necessary products:

• pollock (fillet);
• bulb;
• carrot;
• s alt;
• delicious condiments;
• sugar;
• vegetable oil;
• rice vinegar;
• soy sauce;
• boiled water;

Step-by-step marinated fish recipe:

1. Rinse pollock, put in a bowl and pour soy sauce - let it marinate for about half an hour.
2. At this time, let's prepare the marinade. Cut the onion into thin half rings. Three carrots on a Korean grater. Put the vegetables prepared in this way in a small but deep bowl and pour rice vinegar. Leave it all for fifteen minutes.
3. Pour vegetable oil into the pan and spread the pickled onion and carrot. Add s alt and pepper. Fry vegetables for five minutes.
4. Now put pollock on vegetables and add boiled hot water. Cover the pan with a lid. Turning on a moderate fire, simmer the dish until the fish is ready. It is better to eat such a fish immediately in hotform. Sprinkle it generously with herbs and enjoy!

With mushrooms and sour cream

The recipe for fish marinated from these products was invented by the hostesses in order not to rack their brains in search of a suitable side dish. Mushrooms are nutritious and tasty. Sour cream endows the dish with a special delicate taste and pleasant aroma.

What you need for this:

• pollock;
• mushrooms from the forest - fresh;
• carrots are juicy;
• onion - large;
• sour cream product;
• table 3% strength vinegar;
• peppers and s alt;
• seasoning for fish dishes;
• flour (roll the pieces of fish);
• lean oil - fry fish and vegetables;
• boiled water.

Cooking technology:

1. Turn the carcass of the fish into pieces and wash them. Sprinkle generously with s alt and pepper. Seasonings for fish are rubbed into pollock along with s alt.
2. Dip the fish on all sides in flour, put it on a well-heated frying pan, fry it until cooked. Transfer the fish to another bowl.
3. Pre-washed and prepared mushrooms are cut and fried in a pan in which the fish was previously fried.
4. My carrots and clean. We rub it through a Korean grater and add it to the mushrooms.
5. Peel the onion from the husk and chop it into thin half rings - also for mushrooms.
6. Add some s alt to the cooking dish. Add three dessert spoons of vinegar to the pan.
7. When the vegetables are soft, almost ready, spread the sour cream product to them. The amount will depend on the total amount of fish and vegetables. A glass of sour cream will be enough for a couple of fish. Mix sour cream with mushrooms and vegetables. Warm the dish for two minutes over medium heat.
8. Now we put the fish in a thick-walled dish and cover it with a vegetable pillow on top. If necessary, you can add boiled water to the fish recipe under the marinade, adding the right amount to this dish.
9. Simmer the pan with prepared foods for about 8 minutes. We do not open the lid. Serve the finished dish by adding your favorite greens.

Fish under exquisite wine marinade

Gathering the necessary ingredients for this marinated fish recipe:

• the head of the whole dish is pollock;
• onion;
• carrot;
• five medium tomatoes;
• two or three sweet peppers;
• dry wine (white);
• wine vinegar or table vinegar 3% vinegar;
• sugar and s alt;
• all kinds of spices;
• boiled water.

Cooking step by step:

1. Rinse the fillet in cold water and cut into small slices.
2. Put the slices in a deep bowl and fill with wine. Pour so that all the slices are under the wine.
3. Keep the fish like this for about an hour. This is necessary for better penetration of the wine into the inner layers of the fish.
4. We clean vegetables from inedible elements. Cut out seeds from peppers.
5. Three carrots on a Korean grater. Chop the onion into half rings. We cut peppers, like onions,half rings.
6. Heat the frying pan with vegetable oil and pour all the vegetables into it. Simmer until soft under the lid. Don't forget to stir.
7. Blanch the tomatoes in boiling water and remove the separated skins from them. Cut the tomatoes into very small pieces. We introduce them to the fried vegetables and sprinkle everything with s alt and sugar. Immediately add spices and wine vinegar.
8. Turn off the burner five minutes after pouring wine vinegar.
9. We take out the form for baking our pollock. We spread part of the marinade with vegetables on its bottom. We put pollock pieces on top of the vegetables. S alt to taste and add more spices. Cover with the remaining marinated vegetables. If the marinade is dry, add boiled hot water to the desired consistency.
10. Place the mold with the fish in the oven for thirty minutes.
11. After this time, the dish is ready. Bon appetit!

As you can see, there are many recipes for marinated fish. And they all have their own flair. We hope you enjoyed the above recipes.