2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Vegetarianism in recent years has become quite common in the world, including in our country. However, not everyone knows that meat-free dishes can be not only he althy, but also varied and very tasty. The fact that all vegetarians eat only vegetable salads and fruits is a huge delusion. And we will prove it by preparing a delicious vegetarian pilaf.
The basis of our pilaf will be the same as that of the usual one - fig. You can use any long grain, but it is better to use a mixture of brown and wild rice. Firstly, this way the dish will be even he althier, and secondly, it will look very impressive. With other ingredients, you can dream up.
Mushrooms and rice are the perfect couple
We will tell you how to cook pilaf at home according to two interesting recipes that will greatly diversify your menu. The first way is with mushrooms. Carrots and onions (if desired) cut into thin strips and fry in vegetable oil. A little later, add straws to themsweet pepper and chopped mushrooms. After two minutes, you can fall asleep washed rice. Pour boiling water over all this beauty for about two fingers, s alt and pepper, put a leaf of laurel and a clove of garlic.
We close our vegetarian pilaf with a lid and leave it to simmer on low heat for half an hour, maybe a little longer. You will get a very fragrant, beautiful and, no doubt, tasty dish. By the way, for cooking it is better to use a cauldron for pilaf, but a deep frying pan with thick walls is also suitable.
Dried fruits will add exotics
Somewhat exotic vegetarian pilaf is obtained according to the second recipe. For him, we will not use mushrooms, but take dried apricots, raisins and pine nuts. First, we soak our dried fruits, cut dried apricots into strips or cubes. Fry garlic and onion in olive oil, add dried apricots and rice. Stir the mixture for a few minutes so that each grain of rice is covered with oil. Add water or vegetable broth, simmer for 15 minutes. Then add raisins, saffron and pine nuts. Cook for another 5-7 minutes and turn off the fire. Vegetarian bad with nuts and dried fruits is ready.
Components for pilaf can be taken by eye, adding more of what you like, and vice versa, excluding some unloved ingredients. By the way, instead of pine nuts, you can use cashews or walnuts - they will give the dish its own special flavor.
Variations on pilaf…
Some use chickpeas, a member of the legume family, instead of nuts. It, like rice, must first be soaked and cooked for about half an hour. It will provide your meal with much-needed vegetable protein and make it more filling.
As for pilaf with mushrooms, everything here is also exclusively in your power. Take the ones you like: white, chanterelles, oyster mushrooms, champignons, or a mixture of several types. Experiment with spices too. For example, cardamom, cumin, coriander, paprika are perfect for this recipe.
By the way, vegetarian pilaf can also be dietary. If you have such an invention as a slow cooker, then it is easy to do without oil at all. Just fill in all the components of the pilaf in turn, select the desired mode and give her the command to cook. While you are busy with other household chores, this helper will cook you a he althy and delicious lunch. Bon appetit!
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