Easy cinnamon tea recipe for weight loss: reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cinnamon is one of the most famous and popular spices. In ancient times, it was only available to kings and the rest of the elite. Today, it is in the kitchen of almost every housewife. It is used in baking, for making desserts or various sauces. It is also added to all kinds of drinks, such as coffee, tea or wine. Today's article will be devoted to cinnamon tea recipes for weight loss, consider its benefits and harms.

Cinnamon

Usually this spice is sold in the form of sticks - rolled and well processed bark of the cinnamon tree.

It was originally discovered as a remedy. Later it began to be added to food. Initially, it was available only to the ruling strata of the population.

And for some time served as a currency. Due to its rich aroma, it is used in a wide range of dishes and is difficult to replace with any other spice.

She comes from Sri Lanka andis the bark of an evergreen tropical tree. It can be found in the form of a powder in the ground in the territory where trees grow, or can be found already rolled up on the plant itself.

There are only two varieties of the well-known spice:

• Ceylon type. It has a light brown color and a sweet aftertaste.
• Cassi type. Darker brown in color with a bitter taste.

Nutritional value of the product

Before considering the recipe for cinnamon tea for weight loss, we will try to understand in detail what is included in the spice.

There is absolutely no sugar in cinnamon, which is its undoubted advantage.

So, one tablespoon of ground cinnamon contains 4 g of fiber, 3% of all its components is vitamin K, which has a beneficial effect on the digestive system. A little more, namely 4% iron, 8% calcium and 68% manganese in cinnamon.

Total 19 calories per scoop of cinnamon.

Useful properties of cinnamon for the body

It is easy to guess that cinnamon has a positive effect on people suffering from diabetes, since it contains no sugar at all. In addition, it lowers blood sugar levels in people with type 2 diabetes.

This spice has an antibacterial effect on the body. It fights a large number of viruses and infections that are caused by various bacteria. In 2012, studies were carried out that proved thatoils extracted from cinnamon fight candida bacteria.

Acts as an anti-inflammatory agent.

Helps maintain cardiovascular he alth as it does not contain cholesterol. In 2003, studies were conducted that proved that regular consumption of cinnamon lowers blood cholesterol levels. And studies that were conducted in 2013 confirmed this.

Prevents the rapid aging of brain cells due to its anti-stress properties.

Another important property is the fight against caries.

Recently, it has been proven that cinnamon has a much better effect on the oral cavity than clove oil. It is thanks to the content of cinnamon in its composition that many pastes improve the microflora of the oral cavity.

Before considering the recipe for cinnamon tea for weight loss, it is worth noting that, in addition to the positive impact, it may have its own contraindications.

Harm cinnamon

Despite all the benefits of the spice, some precautions must be taken when using it. Especially when it comes to large doses.

Therefore, if you buy cinnamon tea for weight loss in a store, the recipe and contraindications should be described on the label on the back. If there is no such information, then you should find out all the nuances in advance, and then only purchase the product.

In case of overdose, irritation of the skin or mucous membranes may occur. Also, pain is inevitablemouth and lips.

Caution should be taken by people who suffer from various liver diseases. With frequent use of the spice, intoxication may develop.

Due to its high coumarin content, cinnamon can cause severe headaches.

People suffering from hypertension should pay attention to how they feel after eating the spice. If it does not affect their pressure, then you can safely include it in your diet. But if you notice that it affects your well-being in the slightest way, then it is better to completely stop using it.

Don't rinse your mouth with cinnamon if your mouth is bleeding a little. In such cases, it is also better not to take it inside.

It is not advisable to use it during pregnancy or breastfeeding. Children can be given if you are sure that it will not cause allergies.

Optimal daily dose of cinnamon

Before considering cinnamon tea recipes, make sure that there are no contraindications to its use, and correctly determine the daily allowance.

As already noted, it is better for pregnant women and children to refrain from using it altogether.

People with diabetes can take from 1 to 6 grams of cinnamon per day. Ceylon cinnamon is best as it contains less coumarin.

Everyone else can take more than 6 grams, but the main thing is not to overdo it with the dosage.

Howchoose the right product

Cassia cinnamon is the easiest thing to find on store shelves today. It is cheaper, but also inferior in taste to Ceylon. The latter is more difficult to find, and it will cost more. This is due to the fact that Ceylon cinnamon is much he althier and tastier than Cassian cinnamon.

Therefore, when buying, it is advisable to pay attention to the type of cinnamon. If the package does not indicate which type it belongs to, then this is cassia. When choosing a powder product, pay attention to its smell. It is he who is the main criterion for the freshness of cinnamon. If the scent bothers you, then don't buy the product.

It is best to buy cinnamon, which is sold in sticks. And if you need a powder, you can grind it yourself.

We covered the basic nuances you need to know before moving on to slimming cinnamon tea, recipes and methods of preparation.

Classic recipe

The classic cinnamon tea recipe for weight loss is one of the easiest recipes that doesn't require a lot of effort during preparation. It is enough to brew any favorite tea and add one teaspoon of spice to it.

This cinnamon slimming tea recipe in a thermos is a great option if you are going on a long journey in cold and wet weather. In addition to having an antioxidant effect on the body and removing toxins, you can be sure that you will not catch any virus.

Ginger tea with cinnamon

Slimming tea with cinnamon and ginger is a recipe for spicy lovers. In addition to being a drinkpromotes weight loss, it also perfectly strengthens the immune system and the body as a whole.

For its preparation we need:

• one liter of purified water;
• one teaspoon grated ginger (can be sliced);
• one teaspoon of cinnamon (one stick);
• 10 grams of mint or lemon balm;
• one teaspoon of honey.

All components, except honey, pour water and put on fire. Bring water to a boil and reduce heat. Boil the mixture for about five minutes. Next, turn off and insist in heat for about half an hour. We add honey. The tea is ready to drink. Before brewing such a drink, make sure that none of the guests to whom you will serve it are allergic to any component of the drink. Tea contains a sufficient amount of allergenic products - cinnamon, honey, ginger.

You can make green tea with cinnamon for weight loss, the recipe is the same as just described. The only difference is that green tea must be added to the container where all the ingredients will be boiled.

Cinnamon tea for weight loss. Recipe, reviews

How much do you lose by drinking this drink? One of the effective teas for weight loss is an infusion with the addition of bay leaf. This plant, like cinnamon, is an excellent antioxidant. And when paired, they work much better, having a positive effect on the digestive system.

For its preparation we take:

• liter of water;
• one stickcinnamon;
• 5 bay leaves.

Preparing such a drink will not be difficult. Pour both ingredients with water, bring to a boil and boil for 15 minutes. Then remove and leave to infuse. You can do this in a thermos, so it will stay warm longer. You can add honey or sugar if you like. But given that we are preparing a drink for weight loss, it is better to do without sweeteners. Take no more than one cup a day in the morning on an empty stomach.

This tea, or rather tincture, will improve the digestive process and speed up the metabolism.

According to the reviews of women who used this drink in the process of losing weight, in a short period (from two to four weeks) they lost from 5 to 7 centimeters at the waist.

Orange tea with cinnamon for weight loss. Recipe, reviews

The drink acts as a good cleaner and a storehouse of vitamin C.

To make this tea, we need:

• one teaspoon orange peel or dried orange peel powder;
• the same amount of cinnamon;
• one spoonful of green tea, black tea can also be used, but since tea is prepared for cleansing purposes, it is better to take the first one;
• liter of water.

Mix all ingredients, boil water separately. Next, pour boiling water over everything and insist for about one hour.

You need to drink small portions throughout the day between meals. According to reviews, this drink is both tasty and he althy, andefficient.

Cinnamon milk tea

This option is great if you decide to give yourself a fasting day.

Judging by the reviews of losing weight, thanks to this tea, you can lose up to 4 centimeters at the waist in two weeks. Ingredients:

• liter of milk;
• a teaspoon of cinnamon;
• one tablespoon of green tea.

Let's start cooking. We boil milk. Pour in all the ingredients and mix. We cover the container and wrap it in a blanket. Instead of a blanket, tea can be poured into a thermos.

During the fasting day, tea should be drunk every 2-3 hours. Better if it is a little warm. On normal days, try to drink the drink two hours after eating.

How to choose the right tea for weight loss with cinnamon in a pharmacy or store

If you decide to purchase such a drink at a pharmacy or nearby supermarket, try to choose responsibly.

It would seem that what can spoil the tea? But since this drink will be used for medical purposes, it is best to buy it at a pharmacy. It is important to check the packaging date and shelf life. Basically, such drinks are packed in transparent packages, which makes it possible to clearly see all its components. Make sure all ingredients are intact and not falling apart. Also make sure there are no worms or cocoons.

Be sure to read onlabel with all information about ingredients and contraindications. If you don't find anything suspicious, feel free to buy tea and brew it at home.

In the article, we looked at how to properly prepare cinnamon tea for weight loss, recipes and reviews of those who achieved results with it. For weight loss, you must stop at one method of brewing. In order to achieve the fastest results, it is important to combine tea techniques with proper nutrition.