Oatmeal porridge in the microwave. Quick and he althy breakfast

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You can talk endlessly about the benefits of oatmeal. This product also stabilizes the gastrointestinal tract, and saturates the body with vitamins and microelements. In addition, oatmeal has a beneficial effect on the walls of the stomach, freeing it from various unnecessary and even harmful accumulations, that is, it works as a kind of “brush” for the body.

Quick breakfast

As you know, oatmeal is recommended to eat for breakfast. It is useful right in the morning to saturate your body and give it strength for the accomplishments of a new day. But there is not always a mood or desire to stand at the stove for a long time and spend precious time cooking porridge. In this case, a microwave oven comes to the aid of the housewives. It is the microwave that will allow you to make a hearty and he althy breakfast of oatmeal in a matter of minutes.

On the water

There are two main recipes for cooking. The first is oatmeal in the microwave on the water. For this you will need:

• 150-200 grams of hercules (oatmeal).
• Pinch of s alt.
• Three teaspoons of sugar.
• A piece of butter and honey.
• 350ml hot water.

Oatmeal porridge in the microwave should be cooked in a special container designed for use in just such kitchen appliances. You can also take a glass deep bowl if you don't have a suitable microwave dish. Pour the right amount of cereal there and pour boiling water.

Important point. If you are preparing porridge from flakes, then they can be immediately poured into a cooking dish. If oatmeal porridge in the microwave will be prepared from cereal oats (cereals), then it is recommended to rinse it under running water before cooking (as we do before cooking rice).

Add sugar, butter and a pinch of s alt. We put cereals in the microwave for 12-15 minutes, flakes for 5 minutes. Power is maximum. If you cook on water, then you do not need to observe the process. Water is not milk, it will not run away. We put the porridge in the microwave and went to take a shower, brush our teeth, etc.

With milk

The second option is oatmeal in the microwave with milk. For this recipe you will need:

• 4-6 tablespoons of oatmeal.
• Glass of hot milk.
• 20g butter.
• A teaspoon of honey or three spoons of granulated sugar.
• A little s alt to taste.

The cooking method is very similar to the first one. First, pour the milk into a special bowl, then pour the cereal. It is important that the liquid covers them almost completely. Somehousewives advise pouring milk even one centimeter higher. The dish is prepared in five to six minutes at the highest power.

After the oatmeal porridge in the microwave is ready, add the right amount of sweetness (honey or sugar) to it, s alt a little and put a piece of butter. If desired, the dish can be decorated with dried fruits (raisins, dried apricots, prunes) or nuts.

With pumpkin

A he althier and more satisfying breakfast is made with pumpkin oatmeal. It is known to be very rich in keratin and vitamin T, which is rare. In addition, pumpkin, unlike dried fruits and nuts, is a low-calorie product. And this is another plus for a he althy breakfast.

The following products are needed for cooking:

• One hundred grams of pumpkin.
• 4-5 tablespoons of oatmeal.
• Some s alt.
• Water - 1 glass.
• Two teaspoons of sugar.
• Butter - a piece weighing about twenty grams.

The cooking process is as follows. First, you need to prepare the pumpkin by cutting it into small pieces 22 cm in size. The smaller the vegetable is cut, the better it will cook.

Put the chopped pumpkin in a microwave dish, pour in the same oatmeal and add the right amount of liquid. As for water, the opinions of the hostesses differ here. Someone likes a thicker porridge, so they advise pouring a glass of hot water. And others prefer thinner oatmeal, sorecommend using as much water as you think is necessary, without specifying exact limits in the recipe.

You can immediately put sugar, or you can add all the accompanying ingredients after cooking. Cooking oatmeal in the microwave (recipe with pumpkin) for about three minutes at a power of 800 watts. If the pumpkin is still hard after the time has elapsed, you can add another minute.

Taking the porridge out of the microwave, mix thoroughly and put the butter on top. You can add sugar or honey (if you did not do this at the initial stage of preparation). Or use raisins, which go great with both pumpkin and oatmeal.

With fruits

Among those who like porridge in the morning, there are also those who prefer to add fresh fruit to oatmeal. But when is it right to do it: at the beginning or at the final stage of cooking? Experienced chefs advise adding related products to porridge at the end of cooking. Banana, kiwi, orange, mango, apple, pear - add any fruit right before serving. They must first be cut into small pieces.

Also, oatmeal porridge in the microwave is in harmony with fresh mint and berries, with ground cinnamon and vanilla.