Quick and he althy breakfast for schoolchildren: recipes, ideas and tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Students study 9 months a year. For them, studying is the same hard work as for adults - work. Pupils spend half a day in schools, and sometimes even more: they perform complex mental tasks, carry heavy briefcases, engage in active physical exercises, socialize, run.

But not every school can boast of delicious full meals. That is why breakfast for a student is one of the most important components of a student's he alth and academic performance, since a growing child's body constantly needs a perfectly balanced menu. The first meal of the child should be nutritious, tasty, as much as possible fortified. Children who receive a hearty full breakfast, in comparison with those who neglect an early meal, study much better, rarely face such a problem as obesity, they practically do not have problems with the gastrointestinal tract, they feel more cheerful and more cheerful throughout the school day.

When there is no time

The reality of life is that few parents candevote a lot of time to the child in the morning, because no one has canceled work yet. And often moms and dads, not knowing what to cook for breakfast for a schoolboy quickly and without much hassle, prefer ready-made breakfast cereals: corn flakes, chocolate pastes, yogurts, instant cocoa and other products that do not take more than 5 minutes to prepare. Such a breakfast may well be present in the child's diet, but only if several conditions are met:

• Creats should be made from whole grains of wheat or oatmeal, not flour.
• A quick breakfast should have as little sugar as possible.
• Porridges poured with boiling water do not carry any benefit, it is better to cook those that boil quickly.
• Sometimes it's better to replace "chemistry" with fruit, chocolate or natural cocoa.

If 15 minutes are available

If mom has an extra 15 minutes, during this time you can cook a fairly satisfying, full and mouth-watering breakfast for a student. Experts note that dairy products, vegetables or fruits, as well as grain products must be present at the first meal of the child.

Vegetables and fruits are rich in vitamins, fiber. Cereals provide iron, vitamins A and D, and the carbohydrates they contain improve brain function and energize. Dairy products contain calcium, which is necessary for the growing body of the child. You can also include dried fruits and a small amount of nuts in breakfast for a student. They are delicious and veryuseful.

Citruses, lettuce, berries are rich in vitamin C, their use will help strengthen the child's vision. In addition, it will help the body to more easily cope with mental stress and various stressful situations. Beans, eggs and grains contain vitamin E and should be included in your child's diet along with other foods.

Breakfasts for a student for a week

Not every adult will want to eat the same food every day, and even a child even more so, so you should not stop your attention on one or two dishes. Try to diversify the menu, awakening the appetite in the child, preparing something new and interesting every time. And it will help you in this sample menu for the week.

• Day one: vegetable omelet, cocoa with milk.
• Day two: oatmeal with berries, apple juice.
• Day three: cottage cheese mass with dried fruits, cheese sandwich, tea.
• Fourth day: cottage cheese pancakes, cocoa.
• Day five: buckwheat porridge, tea with chocolate.
• Day six: baked apple with cottage cheese, milkshake.
• Day seven: scrambled eggs, natural juice.

Breakfasts for Schoolchildren: Recipes

To make your task easier, we offer you unique recipes for he althy dishes. This compilation will help you get rid of daily thoughts about how to combine goodness and taste when preparing a schoolboy's breakfast. The menu is balanced, the calorie content of food, as expected, is 15–20% ofchild's daily diet. Remember that meals should not last less than 15 minutes.

Millet milk porridge

Ingredients:

• One glass of millet.
• One and a half glasses of milk.
• 130 grams of raisins.
• 130 grams of cottage cheese.
• 50 grams of butter.
• Sugar and s alt to taste.

Cooking

Sort the grits and rinse thoroughly. Pour plenty of clean water, bring to a boil, reduce heat and simmer for 20 minutes. After the time has elapsed, drain the liquid, pour in hot milk, add butter, s alt and sugar, cook, stirring constantly, over the slowest fire for 10 minutes. Mix the finished porridge with pre-soaked in boiling water and dried raisins.

Burrito

And this quick breakfast for a schoolboy has not left any child indifferent.

Ingredients:

• Two Armenian lavash.
• One bell pepper.
• One chicken fillet.
• A couple of lettuce leaves.
• Two medium tomatoes.
• A piece (100 grams) of hard cheese.
• 50 grams of butter.
• S alt to taste.

Cooking

Cut the boiled chicken (you can cook the meat in the evening) into small pieces, fry until golden brown in butter. Cut the tomatoes and peppers into strips, grate the cheese. Mix all the prepared ingredients, s alt to taste. Put the appetizing mixture on a sheet of pita bread, roll up a pancake, then quickly fry.

Vegetableomelet

Ingredients:

• Two potatoes.
• Half a zucchini.
• Two tomatoes.
• Four eggs.
• Half a glass of milk.
• 50 grams of cheese.
• Greens, s alt, vegetable oil, pepper.

Cooking

Boil potatoes in their skins, peel. Cut all the vegetables into small cubes, fry for five minutes in vegetable oil. In a separate container, beat the milk with the egg and spices. Pour the vegetables with the egg mixture, fry, closing the pan with a lid. Chop the cheese and herbs, sprinkle them on the still hot omelet.

Banana pancakes

Ingredients:

• One and a half glasses of yogurt.
• Two eggs.
• One banana.
• A quarter of a stick of butter.
• Spoon of sugar.
• Half a cup of flour.
• Nuts, s alt, honey - to taste.
• One pinch of soda.

Cooking

Cut the peeled banana into small pieces. Put the fruit in a blender, add all the other ingredients, beat everything thoroughly. Cook in butter like pancakes. Serve the pancakes with honey mixed with chopped nuts.

Cheesecakes

Ingredients:

• 200 grams of cottage cheese.
• One egg.
• Three spoons of flour.
• Vegetable oil, s alt.
• Spoon of sugar.
• 40ml cream.

Cooking

Mix all ingredients until smooth. Roll out the sausage from the mass, cut the rounds. Fry on both sidesvegetable oil. Serve with jam, sour cream or grated chocolate.

If you get used to preparing daily breakfasts for schoolchildren, using these recipes or any others, then you will understand that in fact it does not take so much time. But your child will be alert, cheerful and full until lunchtime.