Calorie green peas, canned, dry

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people (especially the representatives of the beautiful half of humanity) lead a he althy lifestyle, adhere to proper nutrition, which is a guarantee of well-being. And proper nutrition implies not only foods that are he althy for the body, but also a balanced ratio of proteins, fats and carbohydrates, as well as the optimal amount of kilocalories.

Nutritionists are sure that those who want to get rid of extra pounds should consume fewer calories than usual. Counting calories is not so difficult - the only inconvenience is that you need to calculate absolutely everything so as not to overeat. For example, if you are going to eat olivier or vinaigrette, you will have to calculate the energy value of all components, including the calorie content of peas (green, canned - it does not really matter, the main thing is not to forget to count it). This is not always convenient, but becomes a habit over time.

However, our article will not be about ways to lose weight, but about such a tasty and, most importantly, he althy product as green peas, which contains not only a huge amount of vitamins, but also an interestinghistory.

Food of ancestors

How long people have been cultivating green peas is not known for certain, but scientists say that our primitive ancestors used it. This is confirmed by the plates found by archaeologists with the remains of food from peas, which are almost 10 thousand years old. It is believed that planting peas as a crop began about 3 thousand years ago, but then it was a kind of summer cottage, and not mass production.

A valuable treat

Dishes from peas were loved by the Indians, Chinese, Romans, Indians, but until the 16th century this culture was considered a real delicacy and was incredibly expensive. Growing peas in quantities that would be enough for wide trade began relatively recently - in the 16th century. The pioneers in this field of agriculture were the Dutch. Despite the spread, peas remained inaccessible to ordinary people for a century. For those who had a chance to taste this product, peas were nothing but a delicacy. And the fact that this legume can be pickled, frozen and canned, in those days, no one even guessed …

A storehouse of vitamins

Today, green peas are also available commercially, like bread or milk. Children (and adults too) are happy to eat young green peas grown in a summer cottage, and in supermarkets this product can be bought dry, frozen and canned. What does it keep insidegreen pea? Useful properties, contraindications, as well as a set of vitamins will be revealed by our article.

So, this product is rich in unique amino acids, enzymes, fiber, calcium s alts, potassium, iron, chlorine and sulfur. By the way, the dietary fiber contained in peas perfectly stimulates the activity of the intestines, so those who suffer from cholecystitis or stomach ulcers should use it with caution and in small doses.

Green peas contain phosphorus, B vitamins, as well as A, PP and C. The protein contained in peas is similar in composition to meat. In addition, it helps maintain the cardiovascular system and normalizes blood pressure, and thanks to the optimal ratio of sodium and potassium, green peas are extremely useful for people with diabetes.

In addition, it contains a large number of trace elements - these are zinc, copper, iodine, manganese, boron, molybdenum, silicon, cob alt, strontium, selenium, aluminum, fluorine, nickel, titanium and even tin. Thus, green peas are recommended for people with anemia and iodine deficiency.

Peas and calories

People watching the figure will probably be interested to know how many calories are in peas (green, canned and dry). In fact, it is ideal for those who dream of a slim figure. By the way, the numbers speak for themselves: the calorie content of canned green peas is approximately 55 kcal per 100 grams, fresh (in pods) - from 40 to 73 kcal per 100 grams(depending on the variety), dry - 310 kcal.

Simple explanation

Why such a difference in numbers? Everything is simple! The fact is that fresh peas contain a lot of moisture - this is a natural product, while canning implies the addition of s alt, sugar and other ingredients that also have energy value. Therefore, the calorie content of canned green peas is slightly higher than that of fresh, but not by much. Therefore, fans of a low-calorie diet can eat it at least every day without harm to the figure. The calorie content of peas (green, canned) is too low to add extra pounds.

Dry peas completely lose moisture - due to this, its amount in 100 grams is much higher than the amount of fresh peas. For example, 15 fresh peas are placed in one tablespoon. But if it is dried, it will lose moisture and shrink. As a result, not 15 dry peas will fit in the same tablespoon, but many times more! Hence the high calorie content of peas. Puree soup (canned peas in which it is a perfect substitute for dry ones) will solve the problem of those who follow their figure and miss boiled peas. The main thing is to add the right spices and smoked meats…