Southern fruit: names, description with photo, taste, calories and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people like to eat ripe and juicy fruits. In Russia, pears and apples are more often eaten, but besides them, there are many exotic southern fruits and berries. Some can be found on supermarket shelves, while others are only found in hot countries.

Feijoa

Feijoa is a small oval-shaped fruit. Its length does not exceed 5 cm, and its diameter is 4 cm. The fruit is quite light, weighing about 40 grams. The color varies from light green to dark green. The flesh of a ripe fruit is beige, while that of an unripe fruit is white. But if you are faced with brown, then we can conclude that the fruit is spoiled.

The consistency of the edible part of the fruit is more like jelly. Feijoa is a southern fruit that smells like strawberry and pineapple, and the taste can only vaguely resemble a mixture of these two products.

Eat whole or just scrape out the flesh with a spoon. If you want to eat feijoas right away, then choose ripe fruits, and if you plan to eat a little later, choose tougher ones. Unripe fruit ripens within 4 days.

The fruit contains a large amount of vitamin C and iodine. Feijoa has 55 calories per 100 grams of product.

It contains dietary fiber, which has a positive effect on the digestive system. It is useful to use it in diseases of the thyroid gland.

Feijoa grows exclusively in countries with a warm climate. It can be found in Brazil, Argentina, Abkhazia, Central Asia, Uruguay. Ripens October to November.

Lychee

Lychee ripens from May to July. Has a reddish tint. The size of the fruit is small - about 4 centimeters in diameter. Lychee is juicy and sweet, but sometimes it can give off a slight sourness. The fruit is easy to clean. One small bone inside.

There is another name for the southern fruit (photo below). Many call it Chinese plum. The fruit got this name because it grows mainly in the countries of Southeast Asia.

Most often, lychees are preserved in coconut milk or in their own juice. Also stored in the freezer for about three months. In the refrigerator at a temperature of +3 degrees, the fruit can remain fresh for two weeks.

It contains a lot of useful substances - magnesium, potassium, vitamins C and PP. The fetus prevents the development of atherosclerosis. Often it is recommended to use it in the presence of cardiovascular diseases and high cholesterol.

The calorie content of the fruit is 66 kcal per 100 grams of the product.

Pitahaya

This fruit is the fruit of a cactus. Further description, photo of the southern fruit and the name, which is accepted in Russia.

We havemany people call pitahaya the dragon's eye. The fruits of this fruit are medium in size (approximately the size of a palm). The color of the fruit is yellow, pink or red. The flesh is white or red (it all depends on the variety). There are many seeds in the dragon's eye, they are black and are edible.

Pitahaya is sweet and juicy, but the taste is not pronounced. The fruit is useful for patients with diabetes mellitus, with diseases of the stomach and diseases of the endocrine system.

The calorie content of fruit is 50 kcal per 100 grams of product.

Durian

Considered the king of exotic fruits. It ripens from April to August. Its fruits are quite large - from 5 kilograms and above.

He is famous for his specific smell. Many, having felt its smell, immediately lose their appetite. And this is quite logical - after all, few of us endure the smell of garlic, onions and dirty socks at the same time. In countries where this fruit grows, it is forbidden to appear with it in public places.

Usually, durian is sold wrapped in polyethylene and cut into small pieces. It is not recommended to buy a whole fruit - it is very difficult to cut it.

Despite the unpleasant aroma, the taste of the fruit is quite acceptable. The texture of the pulp is tender. By the way, if you eat the fruit immediately after cutting it, you will not feel an unpleasant odor. A specific aroma appears only 10 minutes after the fruit has been cut.

Durian is high in calories - 147 kcal per 100 grams of product.

Durian leaves are used as an antipyreticfacilities. The pulp helps to get rid of worms, and the seeds effectively treat diarrhea.

It is highly recommended not to consume durian and alcohol at the same time - this will increase blood pressure and may lead to irreversible consequences.

Longan

The fruits are small in size, very reminiscent of small potatoes. The fruit ripens from July to September.

Longan has a thin skin that cannot be eaten. Inside the fruit has a small bone, which is also inedible.

This southern fruit is sweet, fragrant, has an unusual, but rather pleasant taste. Choose fruits without cracks. Because of this defect, they can deteriorate very quickly.

Longan can hardly be called a dietary fruit, as it contains a lot of sugar. It also contains calcium, phosphorus, iron and vitamin C.

Longan is recommended to eat to protect the liver during chemotherapy, it perfectly removes toxins from the body.

Calorie fruit - 60 kcal per 100 grams of product.

Jackfruit

This fruit is one of the largest - its weight reaches 35 kilograms. The fruit ripens from January to August. If you cut it, you can see small slices of yellow. The pulp of these slices is edible. The fruit is sold already cut, since it is very problematic to cope with this product on your own. So entrust this task to the seller.

Jackfruit tastes like melon with marshmallow. The consistency of the pulp is viscous. The fruit is not considered dietary, as it40% carbs.

Better not buy it whole. Firstly, it is very difficult to cut it, and, secondly, it is stored for only two weeks. Well, the sizes are decent.

Jackfruit has 95 calories per 100 grams of product.

Please note that after using it, discomfort or spasms may occur in the throat - this is an allergic reaction. These sensations will pass in a couple of hours. But in the future, it is better to limit the use of fruit.

Mango

It can often be found on the shelves in supermarkets in Russia. But, unfortunately, in its homeland this southern fruit is fragrant, juicier and much sweeter than ours. No wonder this fruit is considered the most delicious - a ripe mango has a rich and pleasant taste.

Mango has a skin that cannot be eaten. The skin must be removed with a knife. Inside the fruit is a large inedible bone, which must also be separated from the pulp with a knife.

Color can vary from green to bright orange depending on the degree of maturity of the product. If you want to eat the product right away, then buy an orange southern fruit. Green mango ripens in 5 days.

It is recommended to store ripe mango no more than 5 days. It can stay fresh for up to a month in the refrigerator.

Mango contains vitamins (B, A, C, D) and trace elements (zinc, manganese, calcium and potassium).

The fruit has antipyretic properties, prevents the development of malignant tumors. It has antidepressant properties. And some argue that mango can becall it an aphrodisiac.

Mango is a dietary southern fruit. Its calorie content is 60 kcal per 100 grams of product.

Cherimoya

This fruit is also called the ice cream tree or cream apple. It ripens from February to April. It grows in large quantities on the American continent.

It is difficult to recognize this fruit. Each type of product has a different surface (smooth, lumpy or mixed).

Fruit size - no more than 10 centimeters. In cross section, it vaguely resembles a heart. The pulp is juicy and tastes like a mixture of kiwi, banana and strawberries with cream. The consistency of the pulp is a bit like an orange.

Bit off a piece, you can feel that it comes across small bones, so you should be careful. The fruits are harvested unripe, let them lie down for about three days, so that the cherimoya acquires its indescribable taste.

The fruit contains all the B vitamins, zinc, manganese and iron.

Fruit normalizes the acidity of the stomach and improves liver function. It is especially recommended for weight loss. The leaves are used to make teas that improve the functioning of the digestive system.

Calorie content of cherimoya is 74 kcal per 100 grams of product.

Kumquat

This yellow southern fruit is also known as Japanese orange or kinkan. This citrus ripens from May to June. The plant can be found in southern China. In Russian supermarkets they sell kumquat fruits, but what they offer us differs significantly in taste fromkumquat, which was just plucked in their homeland.

Fruits of small size - no more than 4 centimeters. They are a bit like small oblong tangerines. But the peel of kumvat, unlike tangerine, is edible. The taste of the product is reminiscent of sour orange.

Citrus contains vitamins A, C, B1, B6, it also contains minerals: calcium, zinc and iron.

Kumquat has 71 calories per 100 grams of product.

Guava

Guava grows in many tropical countries. The fruit is considered exotic, but there is nothing special about its taste. The fruit is not sweet, watery and slightly reminiscent of an unripe pear. But the aroma of the fruit is delicious.

Guava fruits are small in size, from 5 to 15 centimeters. They have a round and oblong shape (a little like a pear). Everything about guava is edible: the skin, the flesh, and the seeds.

In Asia, green southern fruit (unripe) is liked to be dipped in a mixture of pepper and s alt. The taste is very unusual. Guava, when consumed this way, is more tonic than a cup of coffee.

Fruit is quite useful - it contains vitamins B, C and A, helps to strengthen the body.

Calorie content is 68 kcal per 100 grams of product.

Passionfruit

Passion fruit is often called the passion fruit. The name of the fruit was due to the properties of a powerful aphrodisiac. Can be found in tropical countries and in Asia. It ripens from May to August.

The fruit is smooth, round, slightly oblong. in diameter canreach 8 centimeters.

Ripe passion fruit has a rather bright color: it comes in purple, yellow, red and pink. If you choose to eat the yellow fruit, be aware that it is not as sweet as other colored fruits.

The rind is inedible. The pulp has a sweet and sour taste. Before use, the fruit must be cut in half and eaten with a spoon. Passion fruit can be used to make juice, jam and jelly - in this form, the fruit is much tastier.

The seeds of the fruit are edible, but they are credited with sleeping pills, so it's best not to abuse them.

A ripe fruit is easy to recognize - it does not have a perfectly smooth peel. If there are bumps and dents on the surface of the fruit, then you have a ripe fruit.

Contains vitamins (C, B, H, K) and minerals (chlorine, sodium, sulfur, iron).

Calorie passion fruit - 97 kcal per 100 grams of product.

Avocado

Another name for the fruit is an alligator pear. Avocado is thought to be a fruit, but it tastes more like a vegetable.

The appearance of the fruit is vaguely reminiscent of a pear. The length of the fruit is up to 20 centimeters. It is covered with an inedible green peel. Inside is an edible pulp and a large inedible bone.

The taste of the unripe fruit is not pronounced, it resembles an unripe pear. Ripe fruit is more delicious - the pulp is oily and juicy.

It's better not to eat avocado just like that, but it can be added to various salads, toasts, soups and main dishes.

Fruit is considered the champion in nutrient content andvitamins. It contains iron, zinc, phosphorus, potassium, calcium and many other elements.

Avocado has 160 calories per 100 grams of product.

Kivano

Other names for the fruit are horned melon, horned cucumber and African cucumber. Such names are not given to the fruit in vain - in the context, it really looks like a large cucumber. Kiwano grows on a vine. You can meet him in America, Africa and New Zealand.

The fruit has an oblong shape, reaches 13 centimeters in length. The color of the fruit is red, orange or yellow, depending on how ripe the fruit is.

Kivano peel is dense and inedible. The flesh is green and tastes like a mixture of banana, cucumber and melon. It can be eaten ripe or unripe. It is not recommended to eat seeds in mature fruits, but they can be eaten in unripe ones.

Fruit is rich in vitamins A, C, B1, B5, B9. The fruits contain iron, sodium, magnesium and zinc. Kiwano calories - 44 kcal per 100 grams of product.

Bail

The fruit is also called the stone apple. It can be found in Southeast Asia. Ripens from November to December. The fruits are green, gray, yellow or brown, depending on the degree of ripeness of the fruit (brown - ripe). The peel is dense and slightly rough, it feels like a nutshell to the touch.

How ripe the fruit can be determined by the pulp. The unripe fruit has orange flesh, while the ripe bail has brown flesh. The fruit tastes sweet and sour.

Bail is usually soldalready cut. But if you manage to get a whole fruit, then it will be a problem for you to cut it without using a hatchet and a hammer. The fact is that the peel of the fruit is very thick and hard, like a stone. Hence the original name.

Tea is made from bail. It is believed that a drink made from this fruit helps fight many diseases of the stomach, as well as asthma and bronchitis.

Papaya

Papaya is native to South America. But at present, the fruit can be found in almost all tropical countries. It ripens all year round.

Papaya fruits are shaped like an oblong cylinder. Their length does not exceed 20 centimeters.

Many people think that papaya tastes like a vegetable. This is true if there is an unripe fruit. Unripe fruits are widely used in cooking - meat is stewed with papaya and added to various salads.

Ripe papaya is a juicy and fragrant southern fruit. In texture and taste, it vaguely resembles a melon.

In stores, you can find green papaya (unripe, which is used for cooking various dishes) and yellow-orange (ripe, which can be eaten immediately). Usually the fruit is sold already cut into slices.

Papaya is recommended for those who do not have enough enzymes in the body to digest protein food - the fruit is able to break down proteins. Also, the fetus is recommended to be included in the menu for the prevention of cardiovascular diseases and the gastrointestinal tract.

Papaya is high in potassium and magnesium.

Calorie contentfruit - 48 kcal per 100 grams of product.

Pomelo

Variants of the name of the fruit - pomelo, pamela or Chinese grapefruit. Pomelo grows in Southeast Asia, in the USA, in Tahiti and in Israel. Ripens all year round.

For Russians, the fruit is not considered exotic, as it can be found in almost every store.

Fruit belongs to citrus fruits, it is the largest in its family. Pomelo fruits are spherical in shape and reach 20 centimeters in diameter and weigh 10 kilograms.

The color of the fruit depends on its variety, it can be yellow-green or green in different shades. The flesh of the fruit varies from white, pink to yellow. Inside the slices, like an orange. Pomelo is sweet, has only a slight sourness.

Choosing a ripe pomelo is simple - it should have a soft skin and a pleasant, pronounced citrus aroma.

Before eating, the fruit must be peeled of inedible peel, divided into slices and hard film partitions removed. In the peeled form, the fruit is stored in the refrigerator for no more than four days.

Pomelo is widely used in cooking and cosmetology. The product is considered indispensable during weight loss. It is able to break down fats and proteins. It can be added to desserts and salads. And in some countries it is eaten with hot peppers and sugar or s alt.

Fruit contains vitamins A, C and B. It contains a large amount of fiber, potassium, phosphorus and sodium.

Medlar

Fruit is harvested with brushes. The fruits are yellow, small in size. It tastes like a mixture of cherries and pears. The pulp of the medlar is very juicy, andthe skin is thick.

There are about 30 varieties of loquat. The fruit grows in Asia, Israel, China and Japan. It is not sold in Russia, so it is considered exotic.

Medlar fruits are widely used in cooking. Compotes, jellies, jams, syrups and preserves are prepared from it. The fruit is used to make fillings for pies, sweets and various soft drinks.

Medlar is valued for its healing properties. It normalizes the digestive system and strengthens the immune system. Moreover, the southern medlar fruit can lower cholesterol levels and improve heart function.

Decoctions are prepared from medlar leaves, which successfully treat diarrhea.

The composition is rich in vitamins B, A, PP, C and beneficial trace elements (selenium, zinc, copper, potassium, iron and phosphorus).

The calorie content of the fruit is low, it is 47 kcal per 100 grams of the product.

In closing

When traveling to southern countries, don't forget to taste exotic fruits. Just don't start eating them all at once. It is recommended to eat a small piece a day to avoid an allergic reaction. A change in environment and nutrition may not be the best way to affect the work of your body. Therefore, it is important to observe the measure.