Light salads for dinner: quick, tasty and satisfying

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

After a hard day's work, as a rule, there is neither strength nor desire for any culinary delights. In such a situation, light salads for dinner can be a lifesaver. Their preparation does not take much time, and their large variety will easily allow you to choose a dish for every taste. What light salads can you make for dinner?

Salad with croutons and beans

A wonderfully simple dish. In 10 minutes you can cook very

light salad for dinner. The recipe contains only three main ingredients: canned red beans in tomato, fresh cucumber, a pack of crackers (taste - jelly with horseradish). Drain juice from canned food and pour into a bowl. Chop the cucumber into strips and pour over the beans, squeeze out a small clove of garlic, add croutons, season with mayonnaise, mix and serve immediately. The perfect recipe for a light salad for dinner: quick, tasty, satisfying, economical!

Smoked chicken and bean salad

If there is a jar of canned beans in the refrigerator, then the problemwith food can be considered solved. From it you can cook light salads for dinner, not only for vegetarians, but also for meat eaters. Take a smoked chicken breast, chop into strips, mix with white beans and finely chopped pickles. Sprinkle the salad with mayonnaise, mix. During green season, the flavor can be enhanced by adding dill, parsley and green onions.

Salad "Ah, summer!"

Light salads for dinner can be with a very unusual combination of products,

which in season is always at hand. No exotic ingredients are required. Take a couple of cucumbers and apples, three to four small tomatoes and about 200 g of plums. Cut all vegetables and fruits into strips (leave one tomato and a couple of plums), transfer to a salad bowl, season with oil and vinegar, add a little sugar, add s alt and mix gently. Decorate the top of the salad with slices of tomato and plum.

Salad "On the seas, on the waves"

Preparing very quickly too. Prepare a jar of seaweed and corn, a pack of crab meat or sticks, a couple of carrots and mayonnaise. Grind the carrots on a grater, cut the sticks into cubes, open the canned food and drain the juice. Mix everything in a salad bowl with mayonnaise, add a little s alt and pepper.

The simplest vegetable salad with radish

Light salad for weight watchers. Take a small radish (green),

medium cucumber, onion, a couple of boiled eggs, a couple of large tomatoes and greens. Vegetables and eggscut into pieces, chop the greens, put everything in a salad bowl, add s alt, pepper, season with oil and vinegar and mix. The dish can be cooked without eggs, which will further reduce the cooking time.

Try delicious cauliflower salad

The main cooking time is spent on boiling a small head of cabbage (disassembled into inflorescences) and a couple of eggs. Then everything is simple: strain the prepared cabbage, add a little s alt, pepper, season with oil and vinegar and a little sugar, add chopped parsley and green onions. Top with grated eggs.

Quick Turnip Salad

If by some miracle there was a couple of turnip roots in the refrigerator, then a light dinner can be considered ready. Peel the turnip and cut into thin strips, add s alt, pepper, season with a mixture of mayonnaise with the addition of a small onion, cut into cubes. Stir the salad and sprinkle with dill and parsley.