2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Kefir is very popular with our population. It is tasty and he althy. By choosing the best kefir, you provide your body with the nutrients it needs for digestion.
The name of kefir comes from the word "kef", which means "he alth" in Caucasian. But not only the highlanders have long been convinced of its benefits. On their own experience, anyone can tell which kefir is better: the one that improves the functioning of the stomach and intestines, excites the appetite well, and helps the development of beneficial microflora.
But, despite all the benefits of this drink, the baby should not be given it too early and in large quantities. Everything has its time. Before you start feeding your child with dairy products, decide which kefir is best, how to store it properly, how to make kefir yourself.
Yoghurts and kefir for adults always contain dyes, starch, preservatives. Children should not be fed such dairy products. They will cause allergies. But even proven, the best kefir must be carefully checked before buying. There should be no additives, the shelf life should be minimal, and the fat content should not exceed 3.2 percent. Feed your child onlyyogurt that matches his age.
As you know, kefir is a low-alcohol drink. And even though the alcohol content in it is negligible, it is believed that kefir for babies can pose a certain danger. In America, Western Europe, because of this, they switched from kefir to completely non-alcoholic yogurt. If you still decide to treat the baby with a domestic fermented milk product, choose the best kefir, and only for children.
Many mothers do not know when it is already possible to give yogurt to a child. If the baby is bottle-fed, then from the age of seven months you can feed him with kefir. If a child has rickets or anemia, then it is also recommended to introduce kefir from 6-7 months. It is better to give it to babies who are breastfed no earlier than 8 months. Even the best yogurt is an unadapted food, its protein and mineral composition does not meet the needs of a breastfed baby. Therefore, we introduce kefir only after we introduce vegetable and fruit purees, cereals into the diet.
Kefir contains a lot of casein, which is difficult to break down by the baby's intestines and therefore can cause allergies. Also, kefir s alts and organic acids irritate the digestion and kidneys of the baby.
Baby by and large does not care how useful this or that product is. He focuses only on his own taste and curiosity. A child can simply refuse to use kefir if he does not like it. Therefore, you can improve the tastekefir with a banana or apple already familiar to the child. Don't use sugar!
A large baby can immediately be given a kefir product, and a thin baby is better to start with cottage cheese.
Pediatricians disagree about when to start complementary foods with kefir. The popular doctor E. Komarovsky recommends doing this from 6 months, and WHO says that not earlier than a year. Therefore, the majority tends to the arithmetic mean age - 8 months. By this time, the baby has already tried porridge, vegetables, fruits, meat, cottage cheese, yolk and his digestive system is ready to eat kefir.
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