Delicious omelette for a one-year-old child and other dishes for babies

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

So you celebrated your baby's first birthday. Shy words have already been spoken and cautious steps have been taken. Your baby continues to explore the world. For new exploits, he needs a lot of energy. How to feed your baby, as well as how to cook a nutritious omelette for a one-year-old child and many more delicious dishes, find out from our article.

Drink milk, children

If your little one has crossed the line of one year, this does not mean at all that you should urgently stop breastfeeding. In the case when the baby still feels the need for mother's milk, and the woman herself does not want to stop such a pleasant process, you can leave one or two daytime and a couple of nightly feedings.

No milk or desire to breastfeed? Then switch to infant formula. Some moms are starting to introduce cow's milk into their diet. If your baby tolerates this product well, then continue to give it in small amounts. You can cook with milkporridge or scrambled eggs for a one-year-old child. Buy only a special product for small children and never use unboiled milk, which is sold in the markets.

Feeding a one year old baby

The menu of the crumbs is already quite diverse. He is able to eat full portions of his favorite foods. So, what foods should definitely be included in the diet of a one-year-old peanut, provided that he does not have allergies?

1. Porridge. If up to a year you tried to feed your child exclusively with gluten-free cereals (buckwheat, rice, corn), then after a year you can try other cereals. Oatmeal, wheat porridge and semolina are held in high esteem by kids. After all the cereals have been tried, you can switch to multi-cereal mixtures.
2. Vegetables. Usually, by the year, mothers have time to offer their babies a lot of different products. Therefore, you can start cooking soups and mashed potatoes from several vegetables. Let's also salads with fresh vegetables cut into pieces.



3. Meat. One-year-old children love mashed meat, small meatballs or meatballs. You can also offer meat in small pieces. Food is boiled or steamed.
4. Fish. After a year, this product can be safely included in the menu. The benefits of fish cannot be overestimated, so cook it for your baby once a week.
5. What to feed a one-year-old baby, besides this? Of course, milk and dairy products. We have already discussed this issue above. I would like to add that cottage cheese, yogurt and kefir will also not be superfluous.
6. Fruit. Raw or mashed, they are a great addition to a child's diet. Give preference to seasonal fruits that grow in your area. Strawberries in February or exotic papaya can do more harm than good.

Nutritious and he althy meals for babies

If you want to diversify your baby's menu, then try to cook some simple dishes from familiar foods.

Omelette for a one year old baby

Several times a week you can delight your baby with an omelette for breakfast. However, it is necessary to prepare it according to a certain technology so as not to harm a small organism. You will need the following products:

1. 3 pcs quail eggs or 1 chicken.
2. Milk (3 tablespoons).
3. S alt.
4. Butter.

Prepare a wide pot and a small dish. Boil some water in a saucepan. Whisk eggs with milk and s alt, you can add a little flour. Send the whole mass into a mold greased with butter. Place the omelette dish in the bottom of a pot of water. This omelette takes about 5 minutes to prepare. If you have a double boiler, then making an omelet for a one-year-old child is not difficult.

Chicken soup

Ingredients:

1. Chicken fillet (100 grams).
2. Potatoes (2 medium tubers).
3. Carrots (1 small).
4. Onion (1 piece).
5. Cauliflower (several florets).

Boil the chicken fillet until tender. ATvegetables can be cooked in a separate saucepan or in a double boiler. Cut all the ingredients into small pieces, the onion can be thrown into the broth as a whole. Mix all prepared products and pour vegetable broth. Grind the soup with a blender or just mash. Some babies are already able to cope with small pieces of food, so it is not necessary to turn the soup into a smooth puree.

Curd casserole

Ingredients:

1. 1 egg.
2. Children's cottage cheese (200 grams).
3. S alt.
4. 1 tablespoon sugar.
5. 1 tablespoon semolina.

Grate the cottage cheese well so that it turns into a homogeneous mass. Add the beaten egg, sugar, a pinch of s alt and semolina. Send the mass to the mold and bake for 40 minutes. You can cook a similar casserole in a slow cooker.