Cod: recipes and secrets of cooking delicious dishes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

This representative of the cod family is tasty, tender and he althy. From it you can cook both first and second courses, and snacks. Recipes for cod amaze with their variety and ease of execution.

Fish contains a large set of trace elements and vitamins, includes Omega-3 and other necessary substances. So soup, casserole, cutlets and even cod sandwiches - all this is not only tasty, but also he althy food. So, are you ready to try cooking something?

Fish soup

According to this recipe, cod soup is made in haste. This is a great he althy lunch option for the whole family. Many are already used to it: when it comes to the first fish dish, you will have to spend quite a lot of time on cooking. In the case of cod, this is not at all necessary: there are quick options, and this cod soup is a vivid illustration of this. Using fish fillet (ideally chilled, not frozen), you can cook it in almost half an hour.

Ingredients

To prepare cod according to the recipe, we need to take: a pound of fillet, a few medium potatoes, black and allspice peas, a couple of clovesgarlic, 1 carrot, onion, bell pepper, vegetable oil, s alt, parsley, fresh herbs.

How to cook

1. Pour water into a large saucepan, put lavrushka and a few peas of allspice, bring to a boil over high heat.
2. Meanwhile, wash and peel vegetables - potatoes, onions, carrots and bell peppers.
3. Cut the tubers into small cubes, and three carrots on a coarse grater. Pepper with onion cut into strips or half rings - according to your desire.
4. Chop the garlic into thin slices.
5. Put potatoes into boiling water in a saucepan, bring to a boil and reduce heat.
6. Cut the cod fillet into medium-sized pieces, spread to the potatoes when the liquid is already boiling.
7. After boiling the cod soup, remove the foam and add bell peppers, onions and carrots to the broth, and when it boils again, pour in vegetable oil and add some s alt.
8. Cook the dish for another 15 minutes, season with a slice of lemon and garlic.
9. Let it brew for at least ten minutes before use, then pour it in portions on plates, sprinkled with chopped herbs (parsley, dill). Put a small piece of butter in each serving and serve hot.

Diet fish

Dietary cod in the oven is prepared very simply - in foil. It turns out tender and low-calorie. What's more, it retains all of its excellent array of vitamins and fats.

For this cod recipe we need the following ingredients: 1 kgfillet, several medium fresh tomatoes, 1 bell pepper, onion, spices and s alt and pepper.

How to cook

1. Wash cod fillet, dry and cut into pieces. They should be quite large, like steaks. Season with fish spices.
2. The next step is to prepare the vegetables. Cut the onion into half rings, and the tomatoes into half circles. We clean the pepper from seeds and stalk, cut into strips or half rings.
3. Put the onion on the foil spread on a baking sheet, then pepper and tomatoes. Put the prepared fish with spices on top of the vegetable pillow.
4. It will not be superfluous to add a couple of drops of lemon juice on top. Wrap portions of fish with vegetables in foil and bake at 200 oWith half an hour, no more.
5. We take out the dietary fillet and unfold the foil envelopes. Serve cod with potatoes (boiled or mashed) or rice. You can sprinkle chopped herbs on top.

Greek style

How to cook Greek cod? According to the so-called Mediterranean diet, fish plays a very important role for our body. We are talking about cod, which can appear on the menu twice a week, or even more often, due to the fact that this is a he althy and affordable product - today it can be purchased fresh-frozen in any self-respecting supermarket. This simple codfish recipe will quickly become a household favorite. Mediterranean spices, lemon pomace, olive oil and garlic will give the finished dish a delicious taste and aroma. The fish is prepared in just minutes15-20 in the oven!

Ingredients

We will need: 1 kg cod fillet, 5 cloves of garlic (peeled and chopped), a medium bunch of chopped fresh parsley, flour and lemon mixture. For her, you need to take the following components: 5 tablespoons of freshly squeezed lemon juice, 5 tablespoons of olive oil, 2 tbsp. melted butter. As spices we use: 1 tsp. ground coriander, 3/4 tsp sweet paprika, cumin 3/4 tsp, s alt 3/4 tsp, 1/2 tsp. ground black pepper.

How to cook

1. Preheat oven to 180-200 degrees Celsius.
2. Mix lemon juice, olive oil and melted butter in a deep bowl.
3. In another container, mix the sifted flour, spices, s alt and pepper. Place next to the lemon mixture.
4. If you bought fresh-frozen fillet - defrost, rinse well, and then dry with a kitchen towel. Dip the fish in the lemon juice mixture, then dip in the flour mixture. Shake off excess flour.
5. Heat 2 tablespoons of olive oil in a cast iron skillet over medium heat (make sure the oil is non-smoking and odorless). Turn the heat down to medium and add the fillet. Fry the fish on each side so that a ruddy hue appears, but not until fully cooked - about a couple of minutes on each side. Remove from heat.
6. To remaining lemon juice mixture, add garlic and spice mixture. Pour it over the half cooked cod fillet.
7. Bake the cod in a preheated oven on a baking sheet or in a mold until itwill not easily pierce with a fork. After 10 minutes (or a little earlier - it all depends on the oven), readiness can be checked.
8. Remove cooked fish from oven and sprinkle with chopped parsley.
9. Serve with boiled rice or traditional Greek salad.

With Parmesan

How to cook cod with cheese? Very simple! The fish turns out so tasty that even kids and people who do not like fish eat it with pleasure. Plus, it's low carb and if you're on a high protein diet, this is the perfect option!

Ingredients

To prepare this recipe for cod we need: 3/4 cup grated Parmesan, 1/2 lemon (both zest and juice), 2 tablespoons fresh parsley (finely chopped), 1/2 teaspoon finely chopped garlic, 1 tablespoon paprika, 3 tbsp. l. butter, 1 kg fresh cod (it is better to take a fillet, but you can also take carcasses - however, the bones will need to be removed).

How to cook

1. Preheat the oven to 180-200 degrees. Brush a baking sheet with olive oil.
2. Place grated Parmesan in a suitable container and add garlic and paprika.
3. Wash the lemon and rub it. Prepare the zest from half a lemon using a fine grater and add it to the cheese mixture.
4. Rinse the parsley and pat dry. Finely chop and add to cheese mixture. Stir all ingredients thoroughly until smooth.
5. Rinse fish in cold water and pat dry with paper towels to remove excessliquid.
6. Melt the butter in a small saucepan on the stovetop or in the microwave.
7. Use a fork to dip each piece of fish into the oil on both sides and then into the cheese mixture. Make sure both sides are completely covered with cheese.
8. Place prepared fish on a baking sheet and bake for 15 minutes. The cod is ready when it can be easily pierced with a fork.
9. Squeeze lemon juice over fish and serve. It goes very well with bread and garlic butter. And as a side dish, you can use rice, mashed potatoes or spaghetti.

Cod cutlets for baby

Delicate steamed cutlets are perfect for kids. We will need the following ingredients: half a kilo of cod fillet, one onion, one carrot, a couple of slices of a white loaf, a third of a glass of milk, an egg, a little flour (for rolling cutlets), s alt - according to personal preferences.

1. First, prepare tender minced meat. We defrost the fillet naturally, rinse with water and dry it from excess moisture with a kitchen towel or paper napkins. Cut the cod into pieces.
2. Peel the onion and cut into small pieces.
3. Remove the crust from the bread product, put it in a container and fill it with warm milk. Leave for 5 minutes to soak and squeeze.
4. Miss the fillet, loaf and onion through the meat grinder - 2 times each.
5. Peel the carrots and finely grate them.
6. Add carrots and herbs to the minced meat, beat in the egg, s alt and mix well.
7. In flatpour the container with flour. We form cutlets from the resulting minced meat and roll in flour.
8. Put semi-finished products in a double boiler or in a slow cooker (cook in the appropriate mode for about 20-25 minutes). Take out the finished cutlets and serve with vegetables and rice.

In sour cream

And you can also cook cod with sour cream. This dish is prepared quite quickly, and it turns out superbly tasty. We will need: 1 kg cod fillet, 1 onion, 1 medium carrot, a little lemon juice, a glass of sour cream, vegetable oil for frying fish, s alt and pepper, spices (you can use a set of herbs).

Cooking easy

1. First, defrost the fillet in a natural way (not in the microwave and without the use of hot water). Just let it lie down and thaw for a while in the kitchen in a pot. After we wash the cod, wipe it from excess liquid with a cotton kitchen towel and sprinkle a little lemon juice.
2. In a frying pan in a well-heated oil, fry the fillet pieces on both sides until golden brown, and then put the fish in the prepared baking dish.
3. In the same oil, fry the onion until transparent, put the onion on the fish.
4. Sprinkle with spices, s alt and pepper and pour sour cream with a minimum percentage of fat content.
5. Put in an oven preheated to 180-200 degrees and bake until cooked (usually when a golden crust appears on top).
6. Remove the dish from the oven and serve in portions. By the way, bakefish can be in small-sized forms, and served in them, garnished with chopped herbs.

Bon appetit everyone!