Cod: calorie content and useful properties. Cod dishes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The incredible benefits of this fish are not always taken into account. Meanwhile, it is useful for losing weight, and for those who lead a he althy lifestyle. A huge number of cooking methods will add variety to the diet. What is so good about cod?

Historical data

Cod has played an important role in Europe and America for thousands of years. For example, the Lofoten Vikings ate dried cod. First they caught her, then hung her up to dry in the open. They forgot about the fish for three months, and then beat the fillets until soft, so that it was easier to chew.

In European countries, the popularity of cod is due to the possibility of consumption during fasting.

From 1958 to 1976, this fish caused political conflict. The reason was the introduction by the Icelandic state of a 200-mile border around the island circle, which prohibits British fishermen from setting nets.

By the way, the largest fish caught weighs 96 kilograms.

General information

This fish is a subspecies of cod, an adult specimen canreach 2 meters in length. She has an olive color with a greenish tint on the back with brown patches, the abdomen is white. The fish lives in the temperate region of the Atlantic Ocean. Cod liver contains 74 percent of the fats that are necessary for the human body. Multiple vitamins and trace elements, combined with incredibly he althy fat, make this fish a very important commercial species. The calorie content of fresh fish is 78 kcal per 100 g. Cod can easily withstand sub-zero temperatures. And the duration of her life reaches a quarter of a century. It is used to make canned fish and oil for pharmaceutical companies.

How to choose and cook

In order not to be disappointed in cod, you also need to pay attention in the store to how a whole fish or fillet looks like. She should not have an unpleasant odor. If it is, then the fish is frozen. Frozen fish will release a lot of water during cooking and have no flavor.

High-quality fillets, cooked properly, have an incomparable smell, rich taste.

There are a great variety of cod dishes: fried and baked fish, soups, cold appetizers, steamed fish, stewed cod, hot appetizers, marinated, grilled fish, smoked, s alted.

Fish liver and caviar canned and added to salads, sandwiches, pates and other snacks.

Cod and weight loss

The calorie content of cod is very small - only 78 kilocalories per 100 grams. But the amount of protein isnineteen percent, and less than one percent fat (from 0.3 to 0.9). It is all these properties that equate this fish to a dietary product. High quality cod protein successfully replaces fatty meats such as beef and pork. At the same time, the human body does not feel the damage from this replacement.

Benefits of commercial fish

What is useful cod? Let's start with the fact that the chemical composition of this fish is very rich. It has everything - from vitamins to trace elements, which is especially necessary for children. Pediatricians advise adding cod to the children's diet as early as the ninth month of life, but in the absence of complicating factors (problems with digestion of food, a predisposition to allergies). At first, no more than half a teaspoon is given, then the amount increases.

Cod is rich in iodine, so its presence in the diet of people with thyroid problems is a must. Also, iodine contributes to the activation of brain functionality, memory and concentration. He althy and deep sleep also depends on the daily intake of this substance.

Antioxidant content slows down aging and improves appearance.

Bone tissue, as well as nails, hair become stronger thanks to the macronutrients contained in the fish.

Cod liver has a positive effect on male potency and activates sexual desire. But the use must be dosed, because, unlike the cod itself, the calorie content of the liver is higher - about 600 kcal per 100 g of the product.

There is more likevariety of red cod. It is distinguished by a gray-pink color, which gave rise to the name. The happy hormone it contains improves digestion and relieves stress.

Specialists have identified diseases in which cod should become an integral part of the patient's diet:

• avitaminosis;
• arthrosis;
• disorders in the musculoskeletal system;
• ailments of the brain;
• heart disease;
• hypertension;
• osteoporosis;
• alopecia;
• rickets;
• constant colds;
• depression, nervous disorders.

Contraindications for eating cod

A large amount of vitamins and nutrients, as well as a low calorie content of cod (78 kcal ha 100 g of product) seems to be suitable for everyone, but there are a number of restrictions under which this fish is contraindicated for consumption:

• gallstone disease;
• Urolithiasis;
• pregnancy;
• kidney disease;
• low blood pressure;
• large amounts of calcium in the blood;
• allergic reaction to seafood;
• only eating cod for a long time.

How to store

The longest storage method is drying. This is because it is very low in fat, and this prolongs the suitability for consumption. It is precisely because of the low fat content that cod can be dried even without s alt and retains all its value for a whole year. It is also kept infrozen.

Supermarkets usually sell chilled fillets or steaks. In this case, it is especially important to comply with all conditions for the storage and processing of fish.

Cooking Features

The most popular dish among the inhabitants of the north is fish soup. To cook cod, you need the tongues, cheeks and heads of the fish. The most interesting thing is that nowadays cod cheeks and tongues are perceived as gourmet food. But the ear is not the main cod dish, there are a huge number of ways to process it. So how do you cook cod?

Greek style baked cod

Ingredients:

• Cod fillet - 2 pieces.
• Coriander - 2 tbsp.
• Lemon juice - half a tablespoon.
• Olive oil - 1 tablespoon.
• S alt and ground black pepper optional.

Cooking baked cod:

Heat a dry frying pan and fry the coriander for at least 5 minutes, let it cool. After cooling, crush in a mortar with s alt and pepper. After greasing a baking sheet with olive oil, put the seasoned fillet on it. Cooking for at least 25 minutes. We take out the hot fillet and pour over with lemon juice.

Cod with vegetables

Ingredients:

• Cod fillet - 1 kilogram.
• Lemon - half.
• Garlic - 2 cloves.
• Onion - 1-2 medium heads.
• Sweet bell pepper - 1 piece.
• Olive oil - 3 tablespoons.
• Tomatoes - 3 pieces.
• Parsley - optional.
• Oregano - a quarterteaspoon.
• Black ground pepper, optional s alt.

Cooking cod:

Cod is cut into portions. Olive oil, oregano, crushed garlic, ground black pepper, s alt and lemon juice are mixed in a cup. The fish is laid out in a mixture of oil and spices and rolled well in it. Tomatoes are cut into cubes, peppers into strips, and onions into half rings. Pour parsley into vegetables, s alt, pepper, mix. First, a vegetable layer is laid out on a baking sheet, then a fish layer. All this is covered with foil and sent to the oven for 40 minutes at 180 degrees. The calorie content of cod is small here - 90 kcal per 100 g of product. Even those who are losing weight can eat food.

Cod and cottage cheese pate

Ingredients:

• Cod fillet - 500 grams.
• Cottage cheese - 300 grams.
• Green onion - bunch.
• Onion - medium head.
• Butter - 1 tablespoon.

Cooking:

Boil the fish fillet in s alted water. Cut onion and green onion into small pieces. Fry in butter. We pass fish fillet and cottage cheese with fried onions through a meat grinder. Add s alt and pepper to taste and you can serve.

Canned codfish

I would also like to note this type of cooking of this fish, like canned cod. It contains slightly more calories than fresh fish - 105 per 100 grams. But all the useful properties found in fresh fish remain in canned. These canned foods are added to soups, snacks, they are used to make fillings forcod dishes, salads.

Cod is a very he althy fish if eaten in moderation.