Turkey: calorie content of different dishes and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Turkey or turkey meat is a type of bird. This is one of the most ancient species of chicken-like domesticated birds that have perfectly taken root in the farm. The meat of this animal is considered he althy and dietary. The meat of young chickens is mainly valued.

Rules for cooking meat

It's no secret that meat is important to preserve the beneficial properties during cooking. Prolonged heat treatment can destroy vitamins, minerals and even proteins.

Poultry has always been valued as the most low-calorie and dietary. It has been used in medical nutrition, as well as in dietetics. The main thing is not to spoil the meat during cooking and storage. If this is poultry, then you should not immediately freeze it after gutting. The meat should be completely cool in the refrigerator or other cool place.

Do not forget to cover the product when defrosting or cooling, otherwise the meat will wind up and become tough on top. It is always worth observing the cooking time, because with prolonged stewing, the meat, although it becomes softer, can losebeneficial features. It is also important not to eat raw or incompletely cooked poultry - this can be harmful to he alth.

Useful properties of turkey

Turkey, which has about 89-93 calories per 100 grams, can be a source of iron for you. The thing is that the content of this trace element in the dish is so high that this type of meat is recommended to be consumed with a lack of this trace element in the body.

The he alth benefits of turkey meat don't end there, as the product contains almost 6 grams of saturated fatty acids and 20 grams of protein. It is noteworthy that there are no carbohydrates in this meat at all, which makes it indispensable for some diseases of the endocrine system. Sufficiently low fat and cholesterol content contribute to an increase in the energy value of this meat.

Diet turkey dishes

By and large, everything you want to cook from this bird will be dietary. Even fried meat in terms of calories will be inferior to all other dishes. Turkey cutlets, which are much lower in calories than pork, will be he althier and tastier.

Calories

Nutritionists believe that the best option for cooking meat is baking or stewing (you can steam it). Dietary turkey dishes cooked in the oven or steamed can be divided into 2 types: directly poultry meat and offal. The highest calorie content in turkey wings is about 170 kcal per 100 grams of raw meat. The least calories in the breast - 130 kcal per100 grams. Many neglect turkey liver, heart and stomachs, although these parts are no less tasty and he althy. The liver of this bird is about 276 kcal per 100 grams, but at the same time, the body will spend much more energy on digesting this product. A turkey, whose calorie content in general does not exceed 200 kcal per 100 grams of raw meat, is not only a dietary product, but also very he althy.

Cutlets

Poultry makes one of the most juicy and meaty cutlets. Of course, the chopped version of minced meat for turkey is not quite suitable - the meat will be tough. It is not recommended to mix poultry meat with other meat products, especially lard. This not only worsens the taste, but also increases the calorie content.

To prepare juicy and fragrant cutlets, you need to take: 500 grams of turkey fillet, as well as half a glass of fresh milk, medium carrots and onions, 4 tablespoons of oatmeal, sunflower oil, breadcrumbs, s alt, pepper.

Meat is turned into minced meat, in which we add onions and carrots. They should also be passed through a meat grinder or grated on a fine grater. Pour oatmeal with hot milk and leave to swell for 20-30 minutes. Many people prefer to pre-fry onions and carrots, but if you want the dish to be as dietary as possible, then you should not do this.

Mix the minced meat with oatmeal and form cutlets. Then each must be sprinkled on all sides with breadcrumbs and fried. Then cutlets can besimmer a little until fully cooked. Turkey, the calorie content of which in such cutlets does not exceed 200 kcal per 100 grams, is very juicy and tasty. Meatball lovers can transform this dish and cook it with gravy.

Juicy, low-calorie turkey cutlets can be served with mashed potatoes or salad. This dish is suitable for both everyday and festive table.

Boiled meat

Many believe that eating boiled meat is only possible during a diet. This is a big misconception, because meat in any form is useful for every person. Boiled turkey breast, the calorie content of which depends on the preparation, is the most common recommended product for people with diabetes. The calorie content of 100 grams of breast without the skin is about 98 kcal, but with the skin a little more - 102 kcal.

Most nutritionists do not recommend eating poultry skins in any form. Before cooking, it is better to completely separate it from the meat. Useful boiled turkey breast, the calorie content of which is less than 100 kcal, and for children. It is rich in all essential trace elements and protein.

Roast turkey

Turkey (roasted) dishes can be cooked on the grill, in the slow cooker, in the oven and in the pan. At the same time, their calorie content will directly depend on the dressing and the amount of oil. Everyone should understand that if you marinate meat in mayonnaise and fry in oil, then its calorie content doubles, and sometimes even triples. Of course, a fried turkey, the calorie content of which does not exceed 200 kcal per 100 grams, will still remain useful. However, the meaning of the use of such a dish is not clear. Why spoil dietary meat with high-calorie and useless dressings and a lot of butter?

In this case, baking can be considered the best option. The turkey in the oven will retain all the beneficial properties and will not be too high in calories. With this, you will get the desired result - delicious fried meat.

Previously, the bird carcass can be rubbed with Provence herbs, s alt and garlic, so it will become even more fragrant. And inside you can put orange slices or prunes - this will add spice.

Roasted turkey breast, which has about 170 calories per 100 grams, is quite he althy and nutritious. It should be consumed with vegetables and herbs. But the rest of the fried poultry carcass has a calorie content above average. So, drumsticks, thighs and wings can add more than 250 kcal to your body per 100 grams of product eaten. Of great importance is the type of roast: breaded, battered or regular. All additional components add more calories and less benefit to this meat.

Turkey, whose calorie content is less than 100 kcal in raw form, is most useful in boiled or baked form. Meat will not lose its beneficial properties and taste if you experiment less with dressings, spices and breading when eating it.cooking.