Banana Puree: Taste, Easy Recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Banana puree is not only a tasty and he althy independent dish, but also the basis for homemade cakes, cocktails, ice cream and desserts. Starting from the age of six months, this sweet delicacy can be offered as complementary foods to babies, in its pure form or added to porridge. And mashed bananas are great for fighting coughs for both children and adults. Such a medicine is not only tasty, but also effective. How to prepare banana puree, we will tell in our article.

Calorie and nutritional value

Banana puree is made from the pulp of the fruit. The taste of the delicacy primarily depends on the variety and ripeness of the fruit. When choosing, it is advisable to pay attention to the fact that the skin of the fruit is bright yellow, without black spots. The calorie content of puree made from a ripe banana is 89kcal. It contains 1.5 g of protein, 0.1 g of fat and 21 g of carbohydrates per 100 grams.

Bananas are a source of important vitamins and minerals for the body. It is safe to say that puree from this fruit helps to improve the functioning of the liver, heart and brain, especially in old age. Bananas contain vitamins E, K, C, PP and group B. The latter help the body fight fatigue, insomnia and bad mood.

Bananas contain minerals such as potassium, calcium, magnesium, sodium, phosphorus, zinc and others. Due to its high nutritional value, this product must be present in the diet of every he althy person.

Useful properties

Banana puree is obtained by mechanical processing of fruit pulp. That is why this dessert has the same he alth benefits as whole fruits:

• supplies the body with energy;
• helps with constipation thanks to its dietary fiber content;
• optimizes bowel function;
• helps relieve calf cramps;
• Provides prevention of sleep deprivation stress;
• leads an effective fight against cancer cells;
• helps reduce body temperature during fever;
• increases the level of hemoglobin in the blood;
• removes toxins from the body;
• improves digestion;
• uplifting.

Bananas are easy to digest and do not cause allergies. That is why they are offeredcrushed as one of the dishes for the first complementary foods.

How to make banana puree for babies

Starting from the age of six months, such a dessert is introduced into the diet of babies. Acquaintance with a new dish is recommended to be carried out in the morning. First, the child should be offered half a teaspoon, and then, observing his reaction, gradually increase the amount of the serving.

To prepare a one-component puree for a baby, you need to wash a ripe banana, peel it, cut off the edges and chop the fruit with a fork or blender. Then add some breast milk or formula to get the right consistency.

If the reaction of the child's body from the digestive system is positive, you can gradually offer the child a multi-component puree, for example, banana-apple. It's easy to prepare too. Half an apple should be peeled and core, cut into cubes and pour 50 ml of water. Boil fruit slices for about 7 minutes and cool. Then add half a banana to the apple and grind the ingredients with a blender. Top up with milk or water if necessary.

Useful preparations for the winter

You can buy bananas in the store at any time of the year. If for some reason this is not possible, we offer two ways to prepare banana puree for the winter:

1. Squeeze the juice from two lemons and pour over peeled bananas (1 kg) and 2 apples. Grind the fruit with a blender and transfer the resulting puree to an enamel pan. Add 600 g sugar and 400 ml water. Boil the puree over low heat for 30 minutes, then arrange in sterilized jars and roll up with a can key.
2. The second method involves freezing banana puree for the winter. To do this, bananas are crushed with a blender. Then the finished puree is mixed with lemon juice so that it does not darken. For 250 ml of workpiece, you should take a tablespoon of juice. Puree is stored in a sealed container in the freezer for up to 4 months.

Cough banana puree recipe

In folk medicine, bananas are known as an effective remedy for severe coughs. To do this, they are crushed to a puree state and combined with other useful ingredients. The result is a delicious medicine that can get rid of a cold in a few days.

Make banana puree, as for babies, you can use a blender. And directly the recipes for preparing medicines based on it are as follows:

1. Banana and honey. To freshly prepared puree, add a teaspoon of honey and add a glass of boiling water, mix and let it brew for 30 minutes. Take medicine 50 ml every 3 hours.
2. Banana and cocoa. To prepare the next traditional medicine, one ripe fruit must be peeled and mashed with a blender, fork, or any other device. in the resulting massadd cocoa powder (6 tsp), hot milk (200 ml) and mix. Drink the medicine before bed for 5 days.
3. Banana and milk. Pour the fruit mashed with a fork with boiling milk (100 ml). Then add to it a teaspoon of sugar or honey and the same amount of butter. Beat with a blender until smooth. Take once daily until cough is gone.

These simple recipes will make it easier, tastier and faster to deal with a cold.

Contraindications for use

Bananas and mashed potatoes cannot be called products that can harm the body. As an exception, only their individual intolerance should be noted. In addition, people who have the following contraindications should limit the use of banana puree:

• overweight;
• diabetes mellitus;
• allergy;
• digestion disorders.

For the rest of the people, including children, bananas in general and mashed to a consistency can be consumed every day, as they are very useful for the body.