Information for the sweet tooth: how many calories are in a teaspoon of sugar

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You have probably heard more than once that sugar is called "white death", as well as that those who want to lose weight are strictly forbidden to use both starchy foods and sweets, including sugar. But do you know, for example, how many calories are in a teaspoon of sugar?

Let's count. Let's look at the table of measures. It says that one level teaspoon contains five grams of sugar. And if you pour a spoon with a slide, then all seven. Yes, teaspoons are different, but on average, these are the numbers that are obtained.

In order to find out how many calories are in 1 teaspoon of sugar, you need to find out how many of them are contained in one gram of the product.

Having consumed 100 g of sugar, we will get about 380 kilocalories, therefore, there will be 3, 8 of them in one gram. By simple arithmetic calculations, we can conclude how many calories are in a teaspoon of sugar. It turns out that a spoon without a slide contains 19 kilocalories. That is, pouring three spoons into a cup of teasweet powder, you throw 57 kilocalories of fuel into your body. Yes, the number is not so big to grab your head and scream that sugar is the cause of obesity, but a few cups of sweet tea or coffee drunk during the day will give the body as much energy as it gets from eating a couple of hot dogs.. But few people can live a day, eating only tea or coffee. Among other things, it is also harmful, because too few nutrients enter the body with such food.

Besides, all the satiety gained from eating sweets disappears in just a few minutes. Remember the parental ban on eating sweets before dinner, as this can kill your appetite. Yes, the appetite is interrupted, but very soon it returns with renewed vigor.

The fact is that when the level of sugar in the blood rises, insulin comes into play, which quickly processes this excess. But a side effect of the processing process is an emerging appetite, so people with a sweet tooth are more likely to want to eat than people who are indifferent to sweets. It turns out that no matter how many calories in a teaspoon of sugar you eat in one sitting, you still add them from other foods.

But, on the other hand, a complete rejection of sugar is unacceptable, since for all its negative qualities, it is very useful for brain activity. However, everything is not so simple here either. Best of all, glucose and fructose nourish brain activity.

They areclose relatives of sucrose, but still not identical. Both the first and the second are found in abundance in fruits or bee honey, therefore, in order not to constantly think about how many calories are in one spoonful of sugar, replace it with honey. There will be more benefits.

Sugar enters our body not only in the form of ordinary sand or pieces of refined sugar. Therefore, the answer to the question of how many calories are in a teaspoon of sugar will not save you from obesity. We get much more sugar when we use various carbonated drinks, as well as sweets and cakes with cookies. How much do you drink sodas and eat cookies during the day?