2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Honey is distinguished not only by its wonderful taste and smell, but also by its healing properties. It contains many vitamins, amino acids, minerals and enzymes important for he alth. Often honey is recommended for use as a general tonic. People who lead a he althy lifestyle and watch their diet, be sure to include it in their diet. At the same time, honey does not belong to dietary products, since it has a fairly high calorie content. The question of how many calories are in honey is primarily of concern to those who follow their figure. In moderation, it will be useful for dieters and can be a great substitute for unhe althy sweets.
Composition and calorie content of honey
Honey contains vitamins B, C and PP. It contains many enzymes, essential oils, acids and nitrogenous compounds. In total, there are about 300 substances in honey.
Elite varieties contain about 33 different trace elements. At the same time, more than 70% of the composition falls on fructose and glucose. The first component makes honey smoother. While with an increased glucose content, it starts fastercrystallize. Water in honey is 15-22%. Its amount depends on the variety and maturity.
The taste of the product is created by the organic acids that make up its composition. These include:
- apple;
- dairy;
- lemon and others.
Honey contains about 20 amino acids and enzymes, including diastase, invertase and lipase. On average, 100 grams of honey contains about 70% fructose and glucose. Because of this, it is a very high-calorie food.
How many calories are in honey? Depending on the variety, 100 grams can contain from 320 to 380 kilocalories. The most high-calorie are dark varieties, they can contain up to 415 kcal. On average, store-bought honey contains about 328 calories.
The energy value of honey is comparable to the energy value of lamb, wheat bread and condensed milk. A he althy person is recommended to eat 2 tablespoons of honey per day. Children from three years - no more than 1 teaspoon. At the same time, you need to consider how many calories are in a teaspoon of honey, if it is with a slide, the energy value can increase several times.
What determines the number of calories in honey?
The number of calories in honey depends on a number of factors. First of all, this is influenced by the place of honey collection and weather conditions. Climate and soil composition also affect how many calories are in honey.
Nutritional and energy value can vary even within the same variety. The weather and time of collection greatly affect the quality. howAs a rule, the highest grades of honey contain the least amount of water. Therefore, they have the most carbohydrates.
How many calories are in a spoonful of honey?
A teaspoon holds about 8 grams of honey. If you calculate the number of calories based on the average calorie content of the product, you get 26 kcal. A tablespoon holds 10 grams. This corresponds to 32 kcal. If the spoon is filled with a slide, it can fit up to 25 grams. Thus, one tablespoon of honey can contain up to 80 kcal.
Comb honey is slightly more nutritious. For 100 grams of such a product, there are approximately 82 grams of sugar. In addition, honeycombs are formed from wax, which is also easily absorbed by the body. How many calories are in a tablespoon of honeycomb? Approximately 35 kcal. Such a product can be eaten in small portions, washed down with tea or warm water. Also, do not forget that honey in combs is primarily a natural product, the quality of which you can not worry about.
Healing properties of honey
No matter how many calories in honey, it can improve the functioning of the gastrointestinal tract. Therefore, it is prescribed to people suffering from dysbacteriosis. It also helps to normalize sleep and prevents the development of sclerosis.
Bee honey makes a good painkiller, which is also capable of speeding up wound healing at times. It is used as a disinfectant and in the fight against inflammation. Cataract patients are recommended to use honey to improve blood circulation. It is useful for people sufferingfrom disorders of the nervous system and patients with anemia.
Since honey is well absorbed by the body, it is recommended for recovery after surgery and with weakened immunity. It also has a good therapeutic effect in diseases such as:
- dystrophy;
- thrush;
- hepatitis;
- pneumonia;
- asthenia;
- cholecystitis;
- stomatitis.
Everyone knows that honey is especially effective for sore throats and coughs. With these symptoms, it is added to tea or warm milk. Such a drink can improve the condition of the mucosa and facilitate the removal of sputum from the lungs.
Honey, when used adequately, will bring great he alth benefits. However, it must be remembered that it is contraindicated in case of allergies to bee stings and bee products. Even a single teaspoon of honey can trigger an allergic reaction.
Eating honey while dieting
Honey can completely replace sugar and become an excellent choice for those who care about their figure and he alth. It is less caloric and, moreover, does not contain sucrose, which is more difficult for the body to absorb.
The product of beekeeping is rich in carbohydrates, which are necessary for the normal functioning of the whole organism. Just a couple of spoons of honey with tea can provide the body with all the necessary macronutrients and vitamins. At the same time, do not forget about its calorie content. Also, a few tablespoons of honey a day is recommended to improve immunity. This isbecomes especially important in autumn, during epidemics.
Plain sugar is often referred to as a "blank" product. Unlike honey, it does not contain beneficial macronutrients and vitamins. Its frequent use can lead to high cholesterol levels and obesity. Thus, it is unhe althy and unhe althy product.
In closing
Now you know how many calories are in 1 teaspoon of honey, and how it is useful. You should choose only high-quality honey. Only a natural product is able to balance the processes in the body and improve he alth. On the market you can find many artificial analogues made from starch and molasses, which have nothing to do with the natural product. They cannot be useful and have a healing effect.
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