Salad with squid and cabbage: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Like most seafood, squids are very good for the body. They do not contain a single gram of bad cholesterol, while the concentration of potassium is very high. Calamari pairs well with most vegetables. That is why they are often used in the preparation of many dishes, including salads. Athletes need seafood to build muscle mass and increase endurance when performing strength exercises. We will talk about cooking a salad with squid and cabbage in our article. We will present several recipes for this tasty and he althy dish at once for the choice of readers.

Simple salad with squid and white cabbage

This dish can safely be called a valuable source of easily digestible protein. When preparing a salad, you can use both boiled squid and canned ones. The taste of the dish will be equally pleasant.

Step by step cooking salad with squid and cabbage is to performfollowing steps:

1. This dish contains 2 eggs. They should be hard-boiled, cooled and peeled.
2. Chop white cabbage (200 g) on a special grater or by hand.
3. Fresh cucumber wash and cut into strips.
4. Chop half of the onion into cubes or half rings and add to the rest of the ingredients.
5. Similarly cut into strips both eggs and canned squid (250 g).
6. Add lemon juice (2 teaspoons), s alt and spices to the salad.
7. Sour cream and mayonnaise sauce (100 ml) is recommended as a dressing.

Recipe with photo of coleslaw with squid and corn

This dish has an interesting and refreshing taste. For its preparation, different types of cabbage are suitable. This recipe uses white cabbage.

Step by step, a salad with cabbage, squid and corn is prepared in this way:

1. Squid carcasses (4 pcs.) Peel off the top film and entrails and boil in water with s alt for 3 minutes. Throw seafood into already boiling water.
2. Remove the boiled squid from the water, cool and cut into thin strips.
3. Chop 2 boiled eggs and peeled cucumber in the same way.
4. Cabbage (250 g) finely chopped with carrots.
5. Combine all ingredients together in one deep bowl. Add canned corn (150 g) and parsley, if desired, to the salad.
6. Fill the dish with homemademayonnaise (100 g).

Salad with squid, shrimp and Chinese cabbage

The next dish is more suitable for a festive table. In addition to squid, it also includes other seafood: shrimp. The whole cooking process can be described in a few words:

1. Shrimp (800 g) peeled.
2. Garlic (4 cloves) cut into thin slices.
3. Heat butter (70 g) in a frying pan. Literally for 1 minute, garlic is added to it and immediately removed from the pan. The main thing is that the oil becomes fragrant. Now it should fry the shrimp on both sides for 2 minutes.
4. Squid is cleaned from the insides and upper skin and boiled for 2 minutes. After cooling, they should be cut into thin strips.
5. Beijing cabbage leaves (10 pieces) are torn by hand and sent to a deep bowl. Top with shrimps and squid.
6. Pre-cooked and cut in half quail eggs (10 pcs.) And coarsely grated cheese (100 g) are added to the dish.
7. Eggs, cheese, as well as squid, shrimp and cabbage are mixed in a salad.
8. Last add cherry tomatoes. After that, the dish is stirred again.

Salad with squid and Chinese cabbage without mayonnaise

Such a low-calorie, but satisfying dish is sure to please all adherents of dietary nutrition. Squid in kale salad is the main source of protein, while tomatoes and peppers refresh the taste and make itmore interesting.

Step by step the dish is prepared in the following sequence:

1. Beijing or white cabbage should be finely chopped on a grater or with a knife.
2. Bulgarian pepper cut into strips, as well as tomatoes. If cherry tomatoes are used in the salad, then it is enough to cut them in half.
3. Cleaned and boiled for 1 minute squid (300 g), cool and cut into strips.
4. Mix all ingredients in a deep bowl.
5. Toss the Chinese cabbage and squid salad with lemon juice and vegetable oil. Add s alt and pepper to taste.

Salad with squid, crab sticks and seaweed

This dish is a valuable source of not only easily digestible protein, but also iodine. Therefore, it must be included in your diet. Moreover, it turns out very tasty.

To prepare a salad, peeled squids (200 g) are boiled until tender, then cut into strips. Crab sticks (200 g) are crushed in the same way. Seaweed (500 g) is thrown into a colander and left in this form for 10 minutes to drain excess liquid. If the taste of spices in it is too strong, the cabbage can be washed and then added to the bowl with squid and crab sticks. Eggs are cut into strips and added to the salad. The dish is seasoned with mayonnaise.