Grapefruit salads: cooking options, recipes and ingredients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What is grapefruit salad? How to cook it? You will find answers to these and other questions in the article. Grapefruit salads are not always dessert. After all, this citrus fruit with red or yellow flesh goes well with fish, seafood, avocados, cheese, poultry, as well as other types of citrus fruits. Grapefruit stimulates the appetite and makes great snacks. Check out some salad recipes with this amazing fruit below.

How to cut a grapefruit?

In order to cook grapefruit salad, you need to divide the fruit into slices. It is easy, but the procedure requires care and time. If you remove the bitter tough film, the grapefruit pulp will become tender and sparkling.

Cooked slices are called supreme by cooks, and "fillet" by housewives. If you are not embarrassed by the films, the grapefruit can be cut like this: cut the peel to the pulp with a knife, cut the fruit into two parts vertically, put it on the cut and cut it into semicircles of the required thickness. By the way, cold fruit is better to cut into slices.

Grapefruit

This citrus is the best friend of the beginning of spring. It helps lower blood sugar levelsextremely important for diabetics. Grapefruit sugar is digested more slowly than usual and contains fewer calories.

This fruit contains a lot of vitamin C, which stimulates the production of collagen, and also helps the skin look he althy and fresh, get rid of sagging. It is rich in fiber, excellent for cleansing the body.

Grapefruit appeared due to the natural hybridization of pomelo and orange. He is able to speed up the metabolism and burn excess fat, so he was able to quickly win the love of "dietists". Grapefruit also reduces the amount of cholesterol in the blood, contains antioxidants that prevent the formation of cancer cells.

There is even a real holiday in honor of the grapefruit. In all states where this fruit is grown, on February 2, people celebrate the grapefruit harvest festival. This celebration lasts for several days with a festival, festivities and, of course, magnificent dishes made from this fruit.

With shrimps

How to cook a salad with grapefruit and shrimp? Take:

• half a kilo of shrimp;
• 1 tsp soy sauce;
• one grapefruit;
• 200 g green salad;
• s alt (to taste);
• one avocado;
• two tablespoons of mayonnaise;
• a teaspoon of honey;
• 1 tsp olive oil;
• 1 tsp Dijon mustard.

This amazing grapefruit and shrimp salad is prepared like this:

1. Boil shrimp with spices and s alt, cool and peelfrom shells.
2. Peel the grapefruit from the films and cut into slices.
3. Peel the avocado and cut the flesh into thin slices.
4. Wash lettuce and pat dry.
5. Make the dressing. To do this, send soy sauce, honey, olive oil, mustard and mayonnaise to the dishes, mix.
6. Combine avocado with grapefruit and shrimp, pour dressing over and toss.
7. Spread mixture on lettuce leaves.

You can also serve this dish. To do this, lay out all the components in a circle of the dish, and serve the sauce separately.

Fruit salad

Let's find out how to make grapefruit fruit salad. It is a great addition to dinner. This is a light dessert that can improve the functioning of the digestive tract. So take:

• two grapefruits;
• four oranges;
• cinnamon - 1 tsp;
• one lemon;
• 1 tbsp l. brown sugar.

Cook this grapefruit salad as follows:

1. Squeeze juice from one orange and lemon. Combine with brown sugar, stir.
2. Peel the grapefruits and the remaining oranges from the films, cut into small pieces. Stir and arrange on a serving platter.
3. Pour salad with juice and sugar.
4. Cover with plastic wrap and refrigerate for a couple of hours.

With salmon

Have you ever tried salad with grapefruit and salmon? This is one of the most unpretentious, but extraordinary dishes, beloved by the Norwegians. It's low calorieA salad that combines many interesting flavors. By the way, salmon is called the king fish for a reason. It is enough to eat one piece of salmon (70 g) per week to stock up on the necessary trace elements. So, you will need:

• one grapefruit;
• lemon;
• one avocado;
• 100 g lightly s alted salmon;
• cherry tomatoes - 150g;
• soy sauce;
• lettuce (iceberg, Chinese cabbage - choose what you like best);
• olive oil;
• black pepper.

This salad should be cooked like this:

1. Peel the grapefruit, cut into small pieces.
2. Tear the salad with your hands, cut the salmon into a medium cube.
3. Cut the cherry tomatoes in half, peel the avocado, and cut into a medium dice.
4. Mix all the ingredients, season with the juice of half a lemon and olive oil. Add spices and soy sauce to taste.

Enjoy this amazing meal and don't worry about extra pounds!

With chicken and prunes

Some housewives prepare a salad with grapefruit and chicken, and even prunes. Consider the recipe for this wonderful dish. You will need:

• chicken breast;
• one grapefruit;
• a handful of pine nuts;
• mayonnaise - 4 tbsp. l.;
• 0, 1 kg pitted prunes.

Follow these steps:

1. Boil or bake the chicken breast until done, refrigerate. Break the meat into medium-sized pieces.
2. Wash the prunes, pour boiling water and leave for 10 minutes,for him to fall apart. Cut coarsely.
3. Peel the grapefruit, cut out the pulp from the films.
4. Combine meat with prunes, grapefruit and mayonnaise, mix. Sprinkle pine nuts on top.

With pineapples

We invite you to study the recipe for an outlandish salad with pineapple and grapefruit. To create this dish you need to have:

• pack of Bonduelle thin green beans (400g);
• three art. l. olive oil;
• two chili peppers;
• 400g pineapple;
• one lemon;
• two grapefruits;
• s alt and pepper (to taste).

Implement this recipe like this:

1. Peel the grapefruit, cut into thirds each slice.
2. Peel the pineapple and cut into rings.
3. Sauté green beans, pineapple, whole chili peppers and chopped parsley in olive oil for 10 minutes until the beans are ready. S alt and pepper as you like.
4. Put on a dish first pineapple, then beans, then again pineapple, again beans and grapefruit. Place hot peppers on top and pour over lemon juice.

Beauty Salad Recipe

Few people know how to cook diet salads with grapefruit. Let's consider one of them. Wash white cabbage, chop finely. Cut one red grapefruit into segments, remove the skin.

Next, wash a bunch of large white grapes. Cut the berries in half, remove the seeds. Mix everything. Prepare the dressing from the following ingredients:

• 0, 5tsp dry paprika;
• juice of one lemon;
• one minced garlic clove;
• 1 tsp Tabasco sauce.

Breakfast salad recipe

To create this diet food you need to have:

• a couple of grapefruit slices;
• 5 steamed prunes;
• a spoonful of sesame seeds;
• one carrot, grated on a coarse grater.

If you pour prunes in the evening with water at home temperature, then in the morning you can cook a salad in a couple of minutes. Season it with lemon juice with a spoonful of honey or a spoonful of low-fat sour cream.

Charm Salad Recipe

To create this dish, you first need to cut the grapefruit into two parts. Squeeze juice from one, and disassemble the other into segments. Next, cut into pieces one boiled egg, two tomatoes, one sweet red pepper and crab sticks (200 g). Combine with grapefruit and stir.

Make dressing with unsweetened yogurt, low-calorie mayonnaise and Tabasco sauce (0.5 tsp). Pour over salad, stir and serve.

Recipe "Men's Salad"

Here, in the title, the circle of consumers is clearly limited. This is a joke. Welcome meat eaters! So, cut into pieces boiled beef (400 g). Peel a couple of grapefruits from the films, cut thawed or boiled green beans into pieces 2-3 cm long. Cut one purple onion into thin half rings.

Mix everything and fill with dressing, which is made from the following ingredients:

• two spoons of wine vinegar;
• pinchessugar;
• four tbsp. l. olive oil;
• s alt and pepper (to taste).

Next, send the food to a cold place for 40 minutes. Then line the salad bowl with dry, clean head lettuce leaves. Put the infused salad in a slide and sprinkle freshly ground pepper on top. This dish is self-sufficient and high-calorie.

With salmon

Cook this perfect salad from the following ingredients:

• one grapefruit;
• 3 tbsp. l. olive oil;
• 250g salmon;
• one avocado;
• s alt and freshly ground black pepper;
• pairs of green onion sprigs;
• lemon juice;
• sprouts of soy, pea or sunflower.

So, do the following:

1. Cut the salmon into cubes, drizzle with olive oil, combine with a piece of chopped green onion, sprinkle with pepper and s alt. Place in oven at 200°C for 10 minutes.
2. Peel and peel grapefruit and avocado, cut into slices. Stir in remaining onion and sprouts.
3. Sprinkle lemon juice, remaining oil, s alt, top with salmon and serve.

Ceviche with mint

You will need:

• a quarter cup of lime juice;
• one grapefruit;
• handful of mint leaves;
• half of a red onion;
• a pinch of s alt;
• half of a large fresh chili;
• 250g shrimp or scallops.

Follow these steps:

1. Grapefruit frompeel and peel the films. Cut ½ of the slices into pieces and combine with lime juice, grapefruit, chopped onions, mint leaves, chili, shrimp or scallops.
2. Stir well, cover with cellophane and refrigerate for two hours.
3. Drain juice before serving and garnish with fresh mint.

Citrus pomegranate plate

Buy the widest possible variety of citrus fruits - pomelo, oranges, tangerines, lemons, kumquats, grapefruits, limes, red oranges. Such a plate can be a light snack or a he althy and beautiful dessert. So, we take:

• two pomelo;
• 4, 5 kg of various citrus fruits;
• seasonal pomegranate (you can add a handful of pine nuts in winter);
• one pomegranate.

Cook this dish like this:

1. Peel the citrus fruits from the peel, films and separate the "fillet". Do everything over the dishes so that the juice is preserved.
2. Put the peeled slices on a large plate. Sprinkle with pomegranate seeds and berries or nuts.

With soft cheese

To create this delicious grapefruit salad you need to have:

• a couple of grapefruits;
• olives - 50 g.

For sauce buy:

• 0, 2 kg soft cheese;
• 0, 2 kg tomatoes;
• three tablespoons of olive oil;
• chopped oregano greens - 1 tsp.

Cook this dish like this:

1. Peel the grapefruit from the peel and films, cut into thin circles.
2. Cut the tomatoes toomugs, cheese - cubes, throw the olives in a colander.
3. Place the grapefruit slices on a platter, then the cheese and tomatoes, alternating so that they overlap each other. Top with olives.
4. From pepper, oil, s alt and oregano, cook the sauce, season the salad with it. Send the food to a cold place for half an hour.

Serve this salad with fish and meat dishes. Eat with pleasure!