2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Dishes of forest mushrooms are not always available to townspeople. It is difficult and expensive to grow them on an industrial scale. Therefore, champignons and oyster mushrooms are most often found on store shelves.
Despite the democratic price, the latter are not inferior to their eminent brothers either in use or in taste. Oyster mushrooms are rich in proteins and amino acids in the same way as vegetables, but they even surpass them in terms of carbohydrates and fats. Mushrooms may well replace meat in the diet, as they have the same set of nutrients.
Oyster mushrooms improve the functioning of the nervous system, body fat metabolism. By converting sugar into energy, they help build muscle tissue. This is an incomplete list of the effects of vitamin PP. Oyster mushrooms are champions in its content. Thrombosis, heart disease and hypertension do not threaten a person who regularly treats himself to mushroom delicacies. Soups, casseroles, marinades can diversify a he althy diet.
Oyster mushrooms are mushrooms that cook very quickly. This is important in our age of speed. How to cook oyster mushrooms so that dishes from them are varied and tasty? This is the task of a good hostess. Here are a few recipes that will help diversify the menu of a mushroom gourmet.
Marinated oyster mushrooms
This recipe is good because an hour after the start of cooking, you can enjoy the dish. So, you will need the following:
- Oyster mushrooms - 1 kg.
- Water - 1.5 liters.
- S alt - 1 tablespoon.
- Sugar - 2 tablespoons.
- Vinegar - 4 tablespoons.
- Black pepper (peas) - to taste.
- Bay leaf - 2 pcs
Let's start cooking:
- Wash the mushrooms, cut them. Remember: oyster mushroom is a delicate mushroom, so do not chop it too finely.
- Boil the water.
- Dip the mushrooms in the pot.
- Boil them for about 20 minutes.
- In the process, add sugar, s alt, black pepper.
- Two minutes before the end of cooking, pour vinegar into a bowl with mushrooms. Never do this before. You just can't breathe in your kitchen.
- Put the finished mushrooms into a glass dish.
- After they have cooled, drizzle them with a little vegetable oil and serve.
Marinades are good as an appetizer. How to cook oyster mushrooms so that they are satisfying? They can be fried, stewed with potatoes, julienne, soup, hot salad. There are so many ways that it's impossible to list them all!
How to cook oyster mushrooms with sour cream and onions
You will need these ingredients:
- Oyster mushrooms - 1 kg.
- Sour cream - 1 cup.
- Onion - 2 pcs.
- Oilvegetable - 50 ml.
- S alt to taste.
- Black ground pepper.
Before cooking oyster mushrooms, wash and cut them. Remember the tip from the first recipe? Finely chop the oyster mushrooms - the mushrooms will crumble, but there will simply be nothing to eat. Next:
- Pour the oil into the heated frying pan.
- Wait for it to boil.
- After that, lay out the mushrooms. At the beginning of frying, they will release juice. There will be a lot of it, but you should not drain it.
- When the juice boils, add some more oil and dip the onion into the pan.
- Continue to simmer, stirring occasionally.
- When the onion turns golden, s alt and pepper the oyster mushrooms, add sour cream.
- Do not remove the pan from the heat for another 3 minutes. Stir the mushrooms so that the dish does not burn during this time.
There are many more ways to cook oyster mushrooms. But you should not eat these dishes for dinner, no matter what recipe you choose. Mushroom treats are heavy and high in calories.
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