Pan-fried vegetables: a couple of the best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

We are all well aware of the benefits of vegetables. They can be eaten with equal success in raw, boiled, baked, canned and pickled form. Also incredibly tasty are fried vegetables in a pan, the recipe of which you will learn from today's article.

Option one

To prepare this dish, you will need to stock up on a certain set of products in advance. You should have:

• 250 grams of pumpkin;
• one zucchini;
• 250 grams of green beans;
• one red hot pepper;
• tablespoon of soy sauce;
• a quarter glass of water.

For truly delicious and he althy pan-fried vegetables, top up the list of ingredients above with a clove of garlic, a little of any vegetable oil, and s alt.

Sequence of actions

Pre-washed pumpkin is cut into medium cubes, and zucchini and red pepper are cut into rings. Then the prepared vegetables are laid out on a well-heated and oiled pan andlightly toast on both sides until nicely golden brown.

After that, asparagus beans are sent to the dishes, which are pre-washed, freed from tails and cut into several pieces. So that it does not burn, a quarter cup of water is added to the dishes. To make the vegetables fried in a pan really tasty, you need to make sure that the beans do not boil. It should retain its color and remain crispy. Soy sauce, a little s alt and a clove of garlic are added to the almost ready dish. After a couple of minutes, you can turn off the fire and enjoy juicy and fragrant vegetables.

Second option

To prepare this recipe, you will need a certain set of products. Among the required components should be:

• three carrots;
• 45 milliliters of vegetable oil;
• s alt;
• breadcrumbs.

Also, in order to get delicious and fragrant vegetables fried in a pan, you need to purchase 150 grams of mushrooms, asparagus, kohlrabi, cauliflower and green peas in advance.

Cooking technology

First, you need to deal with pre-purchased vegetables. They are washed and peeled. Carrots are cut into circles, mushrooms into slices, asparagus and kohlrabi into cubes, and cauliflower is sorted into inflorescences.

Vegetables, mushrooms and peas are separately fried in a hot frying pan with a small amount of any vegetable oil. Thensprinkle them with breadcrumbs, s alt and mix. After that, the vegetables fried in a pan are sent to the oven. After twenty minutes, the dish is ready to eat. If desired, it can be garnished with shrimp before serving.

Eggplant with onions

This he althy and inexpensive meal requires few ingredients and even less time. To make hearty and tasty fried vegetables in a pan, you will need the following set of products:

• two eggplants;
• three tablespoons of flour;
• half a glass of sour cream;
• two onions.

Additionally, tomato paste, s alt and vegetable oil should be present in your kitchen.

The ends are cut off from pre-washed eggplants, then the blue ones are scalded with boiling water and cut into thin slices. The resulting pieces are s alted, rolled in flour and fried in a frying pan, greased with a small amount of vegetable oil. While the eggplants are cooking, you can do the onions. It is washed, peeled and cut into rings. After that, it is also fried in oil. Ready eggplants are transferred to beautiful dishes, alternating layers with onions. Sour cream and tomato paste are added to the dishes in which they were fried, mixed and boiled for several minutes. The resulting sauce is poured over eggplants with onions and served.