Diet Chinese cabbage salad: cooking options and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beijing cabbage is a good dietary product. It has an excellent taste and goes well with all vegetables. Chinese cabbage diet salads are good not only for those who adhere to proper nutrition. In our article we will try to give the most interesting recipes.

A little about Chinese cabbage…

Until the end of the seventies, Chinese salad, now called Chinese cabbage, was a scarce product in the Americas and Europe. It was then brought mainly from China, in which the culture has been grown since the sixth century. And only recently cabbage has become very common. Now it can be purchased at any supermarket. This is due to the development of new adapted varieties that can be grown in the European climate.

Why has Beijing cabbage become so popular all over the world? The fact is that the content of vitamin C in it is several times higher than in lettuce leaves. Cabbage is also rich in B vitamins.and carotene. It contains potassium, phosphorus, calcium, magnesium. But the calorie content of the product is very low - 16 kcal per 10 grams. It is for this reason that it is recommended to supporters of proper nutrition. Chinese cabbage is present in many diets.

What dishes are made from it?

Diet Chinese cabbage salads are far from all the dishes that can be prepared from this product. For example, you can make delicious cabbage rolls from it. And in Asia, they like to sour Beijing. In general, we can say that Beijing cabbage occupies a middle position between ordinary white cabbage and salads. For many people, regular cabbage varieties are heavy. In this case, Beijing comes to the rescue. Light product goes well with all vegetables, cheeses, seafood and poultry.

Diet Chinese cabbage salads can be seasoned with a variety of sauces. Or you can use a traditional Chinese dressing, which is prepared from soy sauce with the addition of a small amount of apple cider vinegar. Serve salads in a transparent or white dish, then the dish looks more attractive.

Cabbage salad with apple

Delicious diet Chinese cabbage salad can be prepared with an apple. In this dish, vegetables and fruits go well with each other.

Ingredients:

1. Cabbage.
2. Can of corn.
3. S alt.
4. Cucumber.
5. Three apples.
6. Hard cheese (any) - 220g

For refueling:

1. Olive oil - 1 tbsp. l.
2. French mustard - 1 tsp
3. Light mayonnaise - five tbsp. l.
4. Vinegar - 1 tbsp. l.

Cut clean leaves of Beijing cabbage into strips. Add sliced apples, cucumbers and canned corn to the dish. Grind the cheese on a grater and also put it in the salad. Mix all ingredients and add sauce. We prepare the dressing from mayonnaise, oil, mustard and vinegar. Put the finished dish in the refrigerator for 20 minutes, then serve it on the table.

Crab stick salad

Chinese cabbage and crab stick salad is a delicious and quick dish for a family dinner.

Ingredients:

1. Crab sticks - 120g
2. Boiled eggs - two pcs.
3. Mayonnaise.
4. Beijing cabbage.
5. S alt.

Peking cabbage thinly sliced and add chopped eggs and crab sticks. Mix all the ingredients and season with mayonnaise. Greens can be used as a decoration. Salad can be seasoned with oil, but with mayonnaise it turns out more tender. Canned corn can be added to the dish. The result is also a very tasty salad.

Cucumber and corn salad

Beijing cabbage and cucumber salad with corn is not only delicious, but juicy and he althy. And for its preparation you will need a minimum set of products.

Ingredients:

1. Beijing cabbage.
2. Two boiled eggs.
3. As many cucumbers.
4. Green onion.
5. Canned corn.
6. S alt.
7. Olive oil - two tbsp. l.
8. Pepper.

Peel the eggs and cut them into cubes, cucumbers into half rings. Finely chop Beijing. Mix all ingredients and add green onions. Dress the salad with olive oil and season with pepper. A light vitamin dish can be served.

Chicken fillet and pineapple salad

Chinese cabbage salad with chicken and pineapples is very tasty. This dish can also be put on the festive table. Thanks to the use of meat, the salad is nutritious.

Ingredients:

1. Two chicken fillets.
2. Fresh pineapple (it can be replaced with canned one).
3. Olive oil.
4. Beijing cabbage - 120g
5. Lettuce - 90g
6. Mayonnaise - 90 g.
7. Mustard (better to use Dijon) - 1 table. l.
8. Fresh dill.
9. Sour cream - 40 g.
10. Red pepper.
11. S alt.

Recipes for Chinese cabbage salads (photo shown in the article) are easy to prepare. This dish was no exception.

Chicken fillet s alted and fried on all sides in olive oil. After cooling, the meat must be cut into slices.

If you use fresh pineapple, then it must be peeled and cut into pieces.

For salad dressing, you can make a very tasty sauce. Mix sour cream, mayonnaise and mustard. Add finely chopped dill to the mass. Mix the ingredients well. Gas station ready.

Shinkuemlettuce and Beijing cabbage. Top them with sauce. We spread the green mass on the dish, and decorate it with slices of meat and pineapple on top. You can put a few drops of balsamic vinegar on the edge of the plate.

Canned pineapples can also be used for cooking, if there is no fresh one. Delicious Chinese cabbage salad doesn't get any worse.

Quick salad

Very simple and delicious Chinese cabbage salad can be prepared in just five minutes.

Ingredients:

1. Beijing head of cabbage.
2. Canned pineapple.

To prepare the dish, cabbage must be chopped into thin strips. Open a can of pineapple and drain the syrup. Cut the fruit into slices and add it to Beijing cabbage. Salad can be seasoned with pineapple syrup.

This dish pairs well with grilled meats.

Salad with sausage

We bring to your attention another recipe for a delicious Chinese cabbage salad. The simplicity of its preparation does not affect the taste.

Ingredients:

1. Cabbage.
2. Smoked sausage - 220 g.
3. Garlic.
4. A can of peas.
5. Mayonnaise.
6. Green.

Beijing cabbage cut into thin strips. Dried or smoked sausage cut into strips. We chop the greens. We mix all the ingredients in a salad bowl, we send canned peas there. Pass a few cloves of garlic through a press and add tosalad. The finished dish can be flavored with mayonnaise or olive oil.

Smoked chicken salad

Smoked chicken is delicious on its own. And its combination with cabbage gives an amazing result. This recipe for a simple Chinese cabbage salad can be used for a festive table.

Ingredients:

1. Smoked Chicken - 210g
2. Beijing cabbage.
3. ½ lemon.
4. Olive oil.
5. Two tomatoes.
6. S alt.
7. 1 tsp Dijon mustard.
8. Croutons – 50g

For cooking, we need a piece of smoked chicken. It can be a thigh, fillet or other parts. Of course, the breast is the most convenient, since you don’t have to separate the meat from the bones, you just have to cut it into slices. Shred the cabbage finely, and cut the tomatoes into halves (you can use cherry tomatoes).

Mix all prepared ingredients and season with sauce. We prepare the dressing from olive oil, mustard and lemon juice. Beat the mass with a whisk until smooth. If you do not want to use the sauce, you can use mayonnaise.

Dressing must be added before serving. Salad can be decorated with croutons.

Cabbage and pepper salad

Not all housewives prepare Chinese cabbage salads. The recipes with photos given in our article will help to enrich the daily diet with he althy dishes. Particularly pleasing is the fact that Beijing cabbage is widely available for sale in winter. Many people just don't know abouthow useful the vegetable is, so it has not yet been included in your diet. Meanwhile, in China, the homeland of Beijing cabbage, vitamin salads based on it are very popular.

Ingredients:

1. Beijing cabbage.
2. Bulgarian pepper - 2-3 pcs
3. The same number of apples.
4. S alt.
5. Spices.
6. Olive oil.
7. Apple cider vinegar.

Dish takes no more than five minutes to prepare. Shred the cabbage, and cut the apples and bell peppers into strips.

For salad dressing, you can use a mixture of oil and apple cider vinegar. Add the sauce to the dish and serve it on the table. Add s alt and spices to taste.

Salmon salad

Delicious Chinese cabbage salad (photo shown in the article) can be prepared using fish or seafood.

Ingredients:

1. Salmon - two steaks.
2. Tomatoes - two pcs.
3. Beijing cabbage.
4. Olive oil.
5. Pitted Olives - 110g
6. White onion.
7. Oregano.
8. Pepper.
9. Provence herbs.

Salmon steaks (chilled) fried in vegetable oil. The fish must be brought to readiness, but not overdried. After that, we remove the bones from each piece and divide it into small parts.

For salad use pitted olives. They are easier to cut into pieces. Shred the cabbage, and cut the tomatoes into slices. Mix fish and vegetables in a salad bowl.

As a dressing, you can use a mixture of olive oil and the juice of half a lemon. You can add oregano and Provencal herbs to the sauce. If you want a spicier taste of the salad, you can add a little soy sauce.

Squid salad

Delicious salad can be prepared with squid.

Ingredients:

1. Beijing cabbage.
2. Two cucumbers.
3. The same amount of tomatoes.
4. Squid canned. – 230 g.
5. Dill.
6. Olive oil - 3 tbsp. l.
7. Lemon juice.

Cut the tomatoes into slices, cucumbers into half rings, finely chop the cabbage. Squid cut into rings. Mix all the ingredients in a salad bowl.

Olive oil is mixed with the juice of ½ part of a lemon. Pour the resulting dressing over the salad, and then serve it on the table.

Avocado salad

Ingredients:

1. One avocado and one apple each.
2. Olive oil.
3. White onion.
4. Beijing cabbage.
5. Lemon juice - 2 tbsp. l.

Finely chop the cabbage. Peel the avocado and cut into slices. Sprinkle lemon juice on top to keep it from browning. Chop the onion into half rings. Cut the peeled apple into cubes. Mix all the ingredients in a bowl and season with lemon juice and olive oil.

Salad can be served on a platter garnished with lettuce.

Crab salad

Seafood is very good for our body. Therefore, they must be present in our diet. As a festive option, you can offerprepare a salad of crab and Chinese cabbage.

Ingredients:

1. Crab Meat - 310g
2. Two tomatoes.
3. Carrot.
4. Turnip.
5. Cucumber.
6. Beijing cabbage.
7. Beans - 110 g.
8. Vinegar.
9. Fat-Free Yogurt - 110g
10. Vegetable oil.
11. Beans - 110 g.

Let's start cooking with crabs. They need to be properly divided. Separate the claws from the body. We extract the meat from all parts of the crab and boil it with the addition of bay leaf, pepper, cloves, s alt and a quarter of a lemon.

Tomatoes thoroughly washed and cut into slices. Cucumber cut into slices. Peel and grate turnips and carrots.

Lettuce leaves are washed and dried with napkins, after which we tear them with our hands. Wash the string beans and cut into pieces. Finely chop the greens and cabbage.

In a separate bowl, mix low-fat yogurt, sunflower oil and a little vinegar.

Mix all ingredients (except crab meat) in a container and season with sauce. Put the salad on a plate, and put the crab meat in the center of the dish. Greens can be used for decoration.

Salad with meat, cabbage and nuts

Delicious Beijing cabbage salad (photos of some dishes are shown in the article) with meat and walnuts is not only good in taste, but also nutritious.

Ingredients:

1. Cucumber.
2. Chicken or duck fillet.
3. Walnuts - 80g
4. Beijing cabbage.
5. Celery - 80g
6. Apple.
7. Olive oil.
8. Dill.
9. Lettuce.
10. Fat-Free Yogurt - 90g

Cucumber well washed and rubbed on a fine grater. We mix the pulp with yogurt, adding chopped greens. This sauce is called tzatziki.

Beijing cabbage is disassembled into separate leaves, then cut into thin strips. Duck or chicken fillet cut into pieces and fried with olive oil and spices.

My celery and cut into rings. Peel the apple and chop into small pieces. We wash the lettuce leaves and tear them with our hands. Dry the peeled nuts in a dry frying pan. Put lettuce and cabbage on the bottom of the dish. Top with celery, cucumber, apple and meat. Drizzle the dish with tzatziki sauce and sprinkle with chopped nuts.

The Dietest Salad

The original recipe allows you to prepare an incredibly he althy and dietary salad. For cooking, it is better to use fresh peas, if possible. Of course, canned foods are more convenient to use, especially in the autumn-winter period. But fresh peas contain much more vitamins. Well, everyone knows about the value of broccoli. Therefore, as a result, we will get a wonderful diet salad.

Ingredients:

1. Green peas (pod) - 150 g.
2. Olive oil.
3. Fresh ginger.
4. Cauliflower head (medium).
5. Beijing cabbage - 1/2 head.
6. Soy sauce - 30 ml.
7. Pinch of sesame.
8. Green.
9. One chicken fillet.
10. Cherry tomatoes - 9 pcs

Chicken fillet thoroughly washed and cut into pieces. The meat must be marinated for an hour. To do this, you can use a mixture of soy sauce, olive oil and sesame seeds. S alt and sugar must be added to the marinade to taste. We also send grated ginger there.

While the meat is marinating, you can boil the peas in s alted water. Peking cabbage is disassembled into leaves and washed, then cut into strips.

Cauliflower disassembled into inflorescences, then fry them in olive oil, adding spices. Wash cherry tomatoes and cut into quarters. Finely chop the greens. Mix all ingredients in a salad bowl. The dish can be seasoned with olive oil. This will make it even more useful. Top salad can be decorated with pumpkin seeds.

Mushroom salad

Beijing cabbage goes well not only with fruits and vegetables, but also with mushrooms.

Ingredients:

1. Beijing cabbage.
2. Bow.
3. Mushrooms - 210
4. Two tomatoes.

For marinade:

1. Vegetable oil.
2. Ch. l. sugar.
3. Vinegar - two tbsp. l.
4. S alt.

Mushrooms thoroughly washed and cut into thin slices. From a mixture of vegetable oil, vinegar, s alt and sugar, we prepare the marinade. We put mushrooms in it. Very finely chop the cabbage, chop the tomatoes and onions. At the bottom of the plate, lay out the salad in layers of prepared vegetables. Top dish can be decorated with mushrooms. The marinade can be used as a dressing for the dish.

Apple and raisin salad

Ingredients:

1. Green apple.
2. Beijing cabbage - 450g
3. 1 tbsp l. raisins.
4. Sugar - ½ tbsp. l.
5. 2 tbsp. l. lemon juice.
6. Low Fat Yogurt - 40ml

Beijing cabbage washed and cut into strips. Add s alt and sugar and squeeze with your hands. Grind the apple in the form of straws and mix it with lemon juice so that the pulp does not darken.

Mix all the ingredients and season with low-fat yogurt. Sprinkle the salad with raisins on top.

Salad with oranges

Ingredients:

1. Beijing cabbage - 330g
2. Orange pulp - 110g
3. Can of corn.
4. Onion feathers (green).
5. Soy sauce - 1 tsp
6. Rast. oil - 1 table. l.

Preparing the original salad takes very little time. We chop the cabbage, and peel the orange and cut the pulp into cubes. Mix all the ingredients and add chopped onion and canned corn. You can use a mixture of oil and soy sauce to dress the dish. You can add your favorite spices to the dish.

Instead of afterword

As you can see, there are an incredible number of options for making Chinese cabbage salads. Recipes with photos will help enrich the usual diet of every housewife.

Beijing cabbage is an excellent dietary product that can replace leaf lettuce and regular white cabbage. Its delicate leaves are an excellent basis for many dishes. The advantage of Beijing is thatit harmonizes well with fish, meat, vegetables and fruits. It is impossible to get better from cabbage. This means that it can be widely used even by those who are very careful in choosing products. Of course, dressings based on olive oil or natural yogurt should be used for dietary dishes.