Beans with minced meat - a tasty and nutritious dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You can cook beans with minced meat in different ways. In our article, we will consider several options for eating. Such dishes are not only tasty, but also he althy. They are nutritious not only thanks to minced meat, beans are a very satisfying legume. Next, go directly to the recipes.

Beans with spicy spices and minced meat. What do you need for the dish?

This dish is very fragrant. It's perfect for breakfast. For cooking you will need:

• 450 grams ground beef;
• 1 onion;
• a pinch each of garlic powder, cayenne pepper;
• green onions;
• s alt;
• 0, 5 teaspoon onion powder, ground pepper;
• 400 grams each of tomatoes, canned red and black beans;
• glass of water;
• 170 ml tomato paste;
• 2 tbsp. spoons of olive oil;
• 1 teaspoon cumin;
• 2 garlic cloves;
• 2 teaspoons of chili powder and the same amount of sugar.

Cooking a dish with spicy spices

Cut firstdiced onion. Send to a preheated pan with oil, fry for 5-7 minutes, throw in the chopped garlic. Next, add the mince. Stir the dish. Fry until tender.

Next, open the beans (both types), drain the liquid, transfer to the meat. Tomatoes, from which you must first remove the skin, add there too. Dilute the paste with water, pour into the total mass. S alt, season with spices. Stir. Simmer under the lid after boiling for about fifteen minutes. Then serve the dish to the table.

String beans

Now consider the option of cooking green beans with minced meat. The whole cooking process is simple and straightforward.

For cooking you will need:

• 3-4 garlic cloves;
• s alt, ginger, herbs (to taste);
• 300 grams of minced meat;
• 400 grams of green beans;
• 50ml water;
• hot pepper;
• two art. tablespoons of vegetable oil and the same amount of soy sauce.

Beans with minced meat: cooking recipe

Heat a frying pan with vegetable oil. Put beans in it. Fry over high heat for about seven minutes. Next, remove the pan with the beans from the stove, set aside. Pour some oil into a saucepan. Throw in chopped ginger, garlic. Fry for a couple of minutes. Be sure to stir during the process. Then send the minced meat to the pan, pour in water and soy sauce, add greens and hot peppers. S alt the contents of the pan. Fry everything until tender, stirring occasionally.

Return the beans back to the pan. Mix beans with minced meat. Let the dish "rest" for 2-3 minutes and serve.

Soup

We also offer a recipe for spicy soup with beans and minced meat. Due to the rich composition, the taste of the dish is spicy and rich. This dish is an excellent alternative to the usual borscht.

For cooking you will need:

• 5 garlic cloves;
• three tomatoes and the same number of onions;
• 700 grams of minced meat (from beef and pork or lamb);
• 800 grams canned beans;
• s alt;
• green pepper;
• two chili peppers;
• 5 tablespoons of tomato paste;
• pepper;
• 500 ml beef broth;
• 100 grams of cheese.

Cooking soup

Wash chili, green pepper, finely chop. Do the same with the onion. Put the pan on the fire. Pour vegetable oil into it. Fry chopped vegetables on it. Wash the tomatoes, make a cross-shaped incision on each. Pour boiling water over them, leave for two minutes. After draining the water, remove the skin from the tomatoes.

Put on the fire a pot in which soup with beans and minced meat will be cooked. Pour in a little oil, send the minced meat there, fry it. Then pour in the tomato paste. Next, add the fried vegetables to the minced meat, mix. Put the pot on fire. Pour the broth into it. Bring the soup to a boil, then simmer for about twenty more minutes.

Next, put the beans on a sieve so that excess moisture is gone. Throughsend twenty minutes to the pan and her. Simmer the soup for another 7 minutes. S alt to taste.