Banana for breakfast: cooking recipes, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Banana is a delicious and very popular fruit grown in tropical countries. Its fragrant white flesh goes well with many products, which contributes to the demand in cooking. Today's publication will tell you if you can eat a banana for breakfast, what effect it has on the human body and what to cook from it.

The benefits and harms of the product

Sweet banana pulp is considered an excellent source of unique antioxidants, the formulas of which have not yet been recreated in the laboratory. It is also rich in m altose, sucrose, glucose and fructose. This makes it the strongest natural energy. In addition to everything, it contains a sufficient amount of calories. So, a banana eaten for breakfast, the benefits of which are due to its vitamin and mineral composition, will allow you to keep feeling full for a long time.

This product contains a lot of potassium, which is necessary for the proper functioning of the nervous system, controlling the heart rate, maintaining an acceptableblood pressure levels and preventing the occurrence of muscle spasms. The sodium contained in it helps to remove excess fluid and prevents the development of puffiness. Together with potassium, it regulates metabolic processes and normalizes the acid-base balance. It contains no fats and cholesterol at all, but there is enough vitamin C. Therefore, a banana consumed for breakfast, the benefits and harms of which have already been well studied by experts, significantly increases the absorption of iron and destroys free radicals that destroy viable cells. The dietary fiber contained in it gently cleanses the body and normalizes the digestive tract. Also, these fruits are rich in phosphorus, iron, manganese, calcium and vitamin B_6.

Despite all the above useful properties, these gifts of the tropics have a number of contraindications. According to recent studies, eating a sweet fruit on an empty stomach is bad for he alth and can cause harm. Banana for breakfast is recommended to eat only after eating other foods. Otherwise, it can provoke a sharp jump in blood sugar levels. To prevent this from happening, it is advisable to supplement it with nuts, cereals or fermented milk products.

Smoothies

This thick and very he althy drink is a successful combination of honey, fruits and fermented milk products. For its preparation you will need:

• 1 ripe banana.
• 2 tbsp. l. unflavored yogurt.
• 2 tbsp. l. oatmeal.
• 1 tbsp l. liquid light honey.
• 10 almonds.

Smoothies are exactly what you need for breakfast. Oatmeal with banana and yogurt perfectly complement each other and saturate the body with vital energy for a long time. This drink is prepared in just a few minutes. To do this, in a deep suitable container, combine all the ingredients, including the peeled tropical fruit, and intensively process with a blender.

Semolina porridge

This sweet and tasty dish is sure to be appreciated by kids who love chocolate and bananas. To cook such a he althy and satisfying porridge you will need:

• 80g dry semolina.
• 100 ml milk cream.
• 1 ripe banana.
• 1 cup cow's milk.
• 2 tsp chocolate paste.
• ½ tsp freshly squeezed lemon juice.
• 3 tsp any chopped nuts.

Semolina porridge is what children most often do not want to eat for breakfast. With banana and chocolate paste, it takes on a completely different taste and becomes more appetizing. It is prepared very simply and quickly, which means that you do not have to get up early in the morning to feed your family heartily. Milk is poured into a saucepan, brought to a boil and supplemented with cereals. After about three minutes, the thickened porridge is sweetened with chocolate paste and briefly insisted under the lid. Before serving, each serving is topped with a sauce made from pureed banana, lemon juice and cream, and topped with nuts.

Rice porridge

This dessert dish is perfect for a kid's breakfast. Banana and raisins give it a rich flavor andpleasant aroma. To make this porridge you will need:

• 1 cup dry rice.
• 2 bananas.
• 3 tbsp. l. light seedless raisins.
• 3 tbsp. l. olive oil.
• 1 tbsp l. shabby parmesan.
• Cinnamon, vanilla, sugar and drinking water.

Rice is fried in a skillet greased with half of the available olive oil. As soon as it acquires a pearly-transparent shade, it is poured with half a glass of boiling water and simmered over low heat. After the liquid has been absorbed, the contents of the container are supplemented with raisins, sugar, cinnamon and vanilla. All this is re-filled with boiling water and brought to readiness. Shortly before turning off the fire, the dish is supplemented with circles of fried bananas and sprinkled with grated parmesan.

Soufflé

This delicious dish has a fairly dense structure and does not contain a single gram of flour. Therefore, it is considered one of the few he althy desserts suitable for children's and dietary breakfast. Banana gives it extra sweetness, which makes it possible to minimize the use of sugar. To pamper your loved ones with such a soufflé you will need:

• 200g fresh cottage cheese.
• 1 ripe banana.
• 1 fresh raw egg.
• 1 tbsp l. breadcrumbs.
• 1 tbsp l. fine semolina.
• 2 tbsp. l. ordinary sugar.
• S alt.

A banana mashed with a fork is combined with mashed cottage cheese. All this is complemented by breadcrumbs.and semolina. The resulting mass is gently mixed with an egg beaten with sugar and s alt, and then put into molds and baked at an average temperature for about twenty minutes.

Cheesecakes

This appetizing and very simple dish is ideal for a he althy dietary breakfast. Bananas present in its composition contain glucose and tryptophan, and cottage cheese is rich in calcium. To pamper your family with ruddy cheesecakes in the morning, you will need:

• 50g rice flour.
• 200g fresh cottage cheese.
• 1 ripe banana.
• 1 raw egg.
• S alt, sugar substitute and sour cream.

The cottage cheese is transferred to a large cup and kneaded thoroughly with a fork. Then it is supplemented with a raw egg, s alt, sugar substitute, rice flour and mashed banana. From the resulting mass, neat cheesecakes are formed and fried in a heated dry frying pan. Serve toasted products with fresh sour cream.

Cottage cheese with banana

For breakfast, you can cook another sweet treat that your household will definitely like. It will allow you to recharge your energy and good mood for a long time. To treat them to your family you will need:

• 350g fresh cottage cheese.
• 50g non-sour sour cream.
• 100g uns alted butter.
• 100g dark chocolate.
• 100g plain sugar.
• 2 bananas.
• 2 tbsp. l. pasteurized milk.
• ½ tsp vanilla sugar.
• Walnuts (to taste).

They are sent to the blender bowlcottage cheese, butter, sour cream, regular and vanilla sugar. Everything is intensively beaten and laid out on a plate, at the bottom of which there are already chopped bananas. The future dessert is briefly put in the refrigerator, and then poured with a sauce made from milk and melted chocolate. The finished delicacy is decorated with chopped nuts and re-placed in the refrigerator.

Pancakes

These delicious fluffy pancakes, borrowed from American housewives, are the best you can make for breakfast. Bananas give them an exquisite aroma and a special taste that even the most picky eaters will not be able to resist. To make these pancakes you will need:

• 300 ml pasteurized cow's milk.
• 20g uns alted butter (+more for frying).
• 3 bananas.
• 2 raw eggs.
• 2 cups of baking flour.
• 3 tbsp. l. ordinary sugar.
• S alt (to taste).

First you need to do some testing. To prepare it, sifted flour, milk, sugar, egg yolks and melted butter are combined in a deep clean container. All this is well mixed, s alted and supplemented with one mashed banana. The finished dough is shaken again, spread with a spoon on a hot frying pan and browned on both sides. Hot pancakes are garnished with banana slices fried in butter.

Thin pancakes

The banana breakfast recipe discussed below will certainly interest dough lovers. To reproduce it yourself in your kitchen you will need:

• 300 ml pasteurized cow's milk.
• 175 g baking flour.
• 2 bananas.
• 4 raw eggs.
• 2 tbsp. l. ordinary sugar
• S alt and vegetable oil.

The peeled and chopped bananas are transferred to a large bowl and knead thoroughly with a fork. The resulting puree is supplemented with beaten eggs, sifted flour, sugar and s alt. All this is diluted with milk, mixed and poured in portions into a heated greased frying pan. Browned pancakes are placed on a flat plate and served with melted chocolate, honey or sour cream.

Oatmeal pancakes

These delicious, fluffy and very he althy pancakes are equally suitable for children's and adult menus. Therefore, they can feed the entire hungry family to the full at once. To prepare them, you will definitely need:

• 100g oatmeal.
• 50 ml low fat milk.
• 1 raw egg.
• 2 ripe bananas.

Oatmeal is ground into flour and then topped with mashed fruit, egg and milk. Everything is intensively mixed, trying to prevent the appearance of lumps. The finished dough is spread in portions on a heated dry non-stick frying pan and fried for several minutes on both sides.

Oatmeal with banana

For breakfast, many of us are accustomed to eating dietary porridge. Therefore, for those who monitor their own he alth, another recipe for a he althy and tasty dish will come in handy. To eat a plate of delicious oatmeal in the morning you will need:

• ½ cup drinking water.
• 100g bananas.
• 3 tbsp. l. instant oatmeal.
• 20g raisins (preferably pitted).
• 10g butter.
• S alt (to taste).

Oatmeal is poured into a suitable saucepan and poured with the required amount of s alted water. After seven minutes from the moment of boiling, it is removed from the heat, supplemented with steamed raisins and chopped banana, and then briefly insisted under the lid and flavored with oil.

Cinnamon Fruit Oatmeal

This delicious milk porridge is a good option for a children's breakfast. It contains everything you need to replenish wasted energy and cheer up. To prepare one serving of this dish you will need:

• 45g oatmeal.
• 120 ml skimmed milk.
• 1 raw egg.
• 2 tbsp. l. liquid flower honey.
• ½ apple.
• 1/3 banana.
• ¼ tsp cinnamon.

A banana, honey, milk and a raw egg, previously mashed in puree, are sent to a deep suitable container. All this is supplemented with slices of peeled apple, cinnamon and oatmeal, and then mixed and placed in the microwave for several minutes.

Oatmeal with milk and cocoa

This dish is best prepared the night before so that in the morning it can simply be warmed up and served. To make this porridge you will need:

• 80g plain oatmeal.
• 80 ml pasteurized cow's milk.
• 150 g bananas.
• 15 g cocoa powder.
• 15 g liquid honey.
• 50 g 10% sour cream.
• Cinnamon (to taste).

Sour cream, honey, cocoa and oatmeal are combined in a glass container. All this is supplemented with cinnamon, milk and finely chopped bananas, mixed and covered with a lid. After that, the dish is sent to the refrigerator for the whole night. In the morning, its contents are simply heated in the microwave, laid out in portioned plates and served on the table. The peculiarity of this porridge is that in the summer it can be consumed cooled down. But in this case, it will have to be removed from the refrigerator in advance and kept at room temperature for a short time.