The best recipes for original salads

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Do you want to surprise your guests with original salads that will delight you with delicious taste and excellent appearance? We have prepared for you several recipes for unusual and mouth-watering salads with he althy ingredients!

Chinese salad with sesame seeds and chicken

This salad is incredibly juicy and fragrant. What makes it so delicious? Refueling! She combines all the ingredients so skillfully that it is simply impossible to resist an additional portion! We recommend preparing this original salad for a birthday or other holiday. For him, you will need the following products:

• carrots (we advise you to take medium-sized ones) - 1 pc.;
• large Chinese cabbage - half;
• a bunch of cilantro - small;
• green onion feathers - 4-5 pcs;
• chilled chicken fillet - about 200-300 grams;
• black and white sesame - tablespoon each;
• white wine vinegar, olive (or corn) oil, soy sauce - literally two to three tablespoons of each ingredient will suffice;
• sesame oil - one and a half teaspoons;
• ginger root - to taste (2 centimeters is enough);
• s alt;
• if you wish, you can add a smallamount of cashews.

This original salad recipe should start with dressing. For her, in a shallow bowl, you need to combine vinegar, oils - sesame and olive, soy sauce and s alt. After that, the mixture must be mixed well and add onion and ginger, cut into small pieces. The dressing must be mixed again, and then left for a while to infuse.

The next step is to prepare the salad itself. First you need to boil the chicken fillet. Carrots must be grated on the largest grater. A great option is a grater for Korean carrots. Peking cabbage (which, by the way, can be replaced with ordinary white cabbage) needs to be cut thinly. Cilantro can be chopped with a knife, or you can simply tear it with your hands. Divide the finished fillet into fairly large pieces. In a salad bowl, you need to mix chicken meat and vegetables, add nuts and sesame seeds. Mix and pour dressing over. The original salad that everyone is sure to be crazy about is ready!

Salad with mushrooms and beans

Looking for a simple and original salad recipe? Try making a salad with red beans, eggs, and mushrooms. The list of ingredients is as follows:

• canned red beans - can;
• eggs (for salad they need to be boiled and cooled) - 2 pcs.;
• onion (best onion) - 1 pc.;
• mushrooms and cheese to taste.

First, you need to fry medium-sized chopped mushrooms and onions. Eggs should be cut into neat cubes. Beans should be carefullyrinse in cool water. All products must be mixed in a bowl, add s alt and pepper. Done!

Gourmet salad with salmon and rice

Looking for a recipe for an original salad on the festive table? The combination of smoked fish, rice and original dressing is what you need! For cooking you will need:

• white or brown rice - 200 grams;
• smoked salmon - 350-400 grams;
• olive or corn oil - 2-3 tablespoons;
• any nuts (they must first be chopped) - a couple of tablespoons;
• sunflower or pumpkin seeds - two tablespoons;
• a teaspoon of honey;
• pepper and s alt, herbs - to taste;
• we recommend enhancing the flavor of the salad and adding a pinch of cumin.

This original salad (pictured above) doesn't take long to make. First you need to boil the rice. While it is cooking, you need to cut the salmon into small pieces. Nuts and seeds should be fried in a pan without oil. Please note: they need to be constantly mixed! The next step is the preparation of salad dressing: you need to mix oil, honey, add spices to them and add a little s alt. Put chilled rice, fish, nuts and seeds in a salad bowl. Then everything needs to be mixed and poured with dressing.

Pistachio and orange salad

Need a sweet original salad for a birthday or some other holiday? Then prepare a dish that includes juicy fruits, fragrant spices and pistachios. combination of allingredients make this simple salad a delicious dessert. You will need:

• three large oranges;
• two bananas;
• pistachios - 60-80 grams;
• butter and powdered sugar - one tablespoon each;
• cinnamon - a teaspoon without a slide;
• milk chocolate - 60 grams (those who are on a diet can replace it with dark chocolate);
• coffee - 4 tablespoons;
• cognac - 75-70 ml.

This original salad will take very little time to prepare. You should start with oranges - they need to be peeled, bitter white films removed. Break the orange into slices, cut each slice into two parts. Bananas should be cut into thin slices. Water, coffee, cinnamon must be mixed and brought to a boil in a small container, then pour cognac into it. The resulting sauce should be poured over the fruit, spread over the bowls. In a frying pan you need to combine butter, powder, pistachios. Mix well and spread over fruit.

Apple pasta salad

The secret to the incredible taste of this original salad lies in the combination of simple ingredients and light dressing. For him you need to take:

• lettuce or spinach - 200 grams;
• shells (any other medium-sized pasta can be used instead) - 1.5 cups;
• dried cranberries - half a glass;
• canned tangerines - one can (you can replace them with five fresh tangerines, of course, peeled and sorted into slices);
• big green apple;
• large stemcelery;
• 3 cup pecans (walnuts, dried or lightly roasted hazelnuts are also great);
• feta cheese - to taste;
• lemon juice - one and a half teaspoons.

For the sauce you will need:

• any vegetable oil (we recommend olive oil or corn oil) - 4 tablespoons;
• apple and white wine vinegar - two tablespoons each;
• sugar - white or brown - 3-4 level tablespoons;
• tablespoon of poppy seeds;
• a little paprika.

The original salad recipe is simple:

1. Pasta needs to be boiled.
2. It is necessary to mix all the ingredients for the sauce in a blender.
3. Drain pasta, rinse and add a couple of tablespoons of dressing. Then put the pasta in the refrigerator.
4. If you decide to make a dish with lettuce leaves, tear them up. Spinach can be put in a salad bowl whole. Then add chopped celery, tangerines and cranberries to the bowl.
5. Apples should be cut into thin slices, after removing the seeds from it. Then drizzle with some lemon juice and put in salad.
6. All the ingredients in the salad bowl must be mixed, pour over the sauce and only after that add the cooled pasta.
7. Pecans need to be dried in a dry frying pan - a couple of minutes is enough. Sprinkle them over salad.

The finished dish should be decorated with feta cheese and served!

Salad with grapes

What to do for those who watch their figure, but really want to enjoy an original and tasty salad? Prepare a lean salad with grapes and cabbage. It needs the following products:

• grapes - 200 grams;
• medium-sized apples - 2 pcs.;
• white cabbage and lettuce - 100 grams each;
• red onion and lemon 1 each;
• olive oil - a couple of tablespoons.

Lettuce leaves need to be torn, cabbage - finely chopped. The apple should be peeled, cut into cubes and sprinkled with a small amount of lemon juice. Each grape must be cut into halves, the onion must be cut into thin half rings. All products must be mixed in a salad bowl and seasoned with oil. The original salad is ready!

Avocado and orange salad

The secret to the success of this original salad recipe is in the ingredients. The dish turns out to be light and refined, adding a touch of freshness to the festive table. In addition, it contains a huge amount of vitamins. For cooking you need:

• one large orange;
• one avocado;
• lettuce leaves (ideal - Romano) - 300 grams;
• half of a red onion;
• wine vinegar - 4 tablespoons;
• one tablespoon each of honey and sugar;
• a quarter teaspoon of paprika;
• half a teaspoon of sea s alt;
• olive oil - to taste;
• optional, you can add some roasted almonds.

Peeled orange neededdisassemble into slices, which should then be cut across into thin slices. In the same thin slices, you need to cut the avocado, onion - into small pieces. Lettuce, avocado, onion and orange should be mixed in a deep bowl. In a separate container, you need to mix all the other ingredients - for dressing. It is very important to cool it, you can do it in the refrigerator. Before serving this original salad on the festive table, pour sauce over it and mix gently.

Vegetable salad with walnuts

Looking for a salad recipe that's delicious, original, and easy? Try this savory salad. It needs the following products:

• 3 medium cucumbers;
• tomatoes - 3 pcs.;
• one red onion;
• garlic to taste;
• a pinch of ground red pepper;
• walnuts - 40-50 grams;
• a small bunch of fresh herbs;
• tablespoon wine vinegar;
• two to three tablespoons of cold water;
• a pinch of s alt.

The recipe for the original holiday salad is extremely simple. Vegetables should be thoroughly washed and dried. Then they should be cut: cucumbers - in circles, tomatoes - in slices, onions - in rings. Greens should also be chopped. Garlic is best ground in a blender, adding walnuts to it. Add vinegar to the nuts and garlic, mix and gradually add water. Put vegetables in portioned plates, pour dressing on top of them. Salad is ready!

Chicken and pineapple salad

Want to cook for your birthdayoriginal salad? The recipe for this salad with tender chicken meat and juicy pineapple is what you need. The grocery list is simple:

• one large pineapple;
• chicken fillet - 400 grams;
• a small bunch of greens - cilantro is best;
• 3-5 green onions;
• one or two handfuls of walnuts;
• light mayonnaise - 4 tablespoons (it can be replaced with natural yogurt);
• half teaspoon curry;
• pepper and s alt.

Start the preparation of this salad with the preparation of the fillet: it must be boiled, cooled and cut into small pieces. Washed pineapple must be cut into two halves. Remove the pulp from the fruit and cut into neat cubes. Chop greens. In order to enhance the taste and aroma of nuts, they can be fried in a dry frying pan for three minutes. Don't forget to stir! In a separate cup, combine curry, s alt and mayonnaise. Place all ingredients in a bowl, season and mix. The finished salad must be put in half a pineapple and served.

Pear and squid salad

Among the most original salads on the festive table is a dish with squid, pickles and pears. You need to take the following products:

• squid - 400 grams (both fresh and frozen will do);
• boiled eggs - 4 pcs.;
• green pear;
• one bulb;
• pickles - 100 grams;
• one fresh carrot;
• a small bunch of parsley;
• s altto taste.

Squids need to be cleaned and boiled, and then cut into thin strips. Egg yolks must be separated from the whites and crumbled. Squirrels are best grated on a coarse grater. You also need to grate a pear, carrots and cucumbers. The onion must be cut into small pieces and scalded with boiling water. Arrange the salad on a serving platter in this order:

• half squid;
• bow;
• carrot;
• pear;
• second half of squid;
• cucumbers;
• yolks;
• proteins.

Each layer should be smeared with mayonnaise and s alted to taste. Please note: before serving, the layered salad should be thoroughly soaked, so it should be left for a while. Garnish with parsley sprigs or other herbs before serving salad.

Shrimp and cabbage salad

Beijing cabbage is an ingredient in a large number of light salads. It is much more tender than white cabbage. Such a salad will not leave heaviness in the stomach. It needs:

• a small head of Chinese cabbage;
• quality shrimp - 100 grams;
• one apple - better to take sour;
• garlic - 2-3 cloves;
• a few onion feathers;
• vinegar - 2 tablespoons;
• any vegetable oil - one tablespoon and 100 ml of oil for frying;
• 2-3 grams Korean carrot seasoning;
• pepper and s alt.

In order to prepare this salad, you need to choose high-qualityshrimps. Give preference to products whose tail is bent, the color is even. Seafood should never be sticky. But you should not buy shrimp with black spots on the shell, pale pink in color, with a straight tail. It is also worth giving up products with a black head.

The first thing to do is heat the oil in a frying pan, fry the garlic in it, which must be chopped beforehand, spices for the carrots. The apple must be peeled, seeds removed, cut into thin slices. Shrimps must be boiled and cooled. A few shrimp should be left in order to decorate the finished dish, the rest should be cut into several pieces. Cabbage should be finely chopped, combined with shrimp and apple slices. Then you need to mix vinegar, oil, fried garlic, pepper and s alt in a separate container. This dressing should be used as a salad dressing.

Salad with potatoes and mustard-honey dressing

Do you need a recipe for an easy-to-make, but original salad for a birthday or some other holiday? Try making potato salad with a fragrant and very tasty dressing. It needs the following products:

• potatoes - 100 grams;
• lettuce leaves;
• soy sprouts and leeks - 50 grams each;
• mustard - 50 grams;
• olive or other vegetable oil, honey - 50 grams each;
• cold water - two tablespoons;
• lemon juice - tablespoon;
• fresh greens.

Potatoes for this salad should be boiled until half cooked. From it you need to cut small balls, which should be fried in oil until golden brown. Top the finished potato balls with chopped garlic and s alt. Then you need to cut the onion rings, fry it until golden brown. Lettuce leaves should be torn with your hands, mixed with soy sprouts. Next, you need to start preparing the filling: combine mustard, oil, water, lemon juice and honey, mix well. In a salad bowl you need to put onions, lettuce with sprouts, pour over the sauce. Arrange potato balls and greens.

Tuna salad with pasta

This warm salad is not only unusual, but also very nutritious. It will surely please your guests. Take the following products:

• canned tuna - 350 grams;
• olives (necessarily pitted) - 20 pieces;
• pasta - 250 grams;
• cherry tomatoes - 150-200 grams;
• lettuce leaves (preferably large) - 5-6 pieces;
• capers - two tablespoons;
• garlic - one clove is enough;
• some fresh basil;
• olive oil and lemon juice - 1-2 tablespoons each;
• half a teaspoon of lemon zest;
• sea s alt.

Pasta should be boiled in s alted water, drained. Put in a salad bowl and pour a spoonful of oil, mix well. A can of tuna needs to be opened, drained of most of the juice. The tuna itself must be mashed with a fork and added to the pasta. For dressing, you need to peel and chop the garlic, mix it with the remaining oil, juicelemon, zest, spices and s alt. The finished salad needs to be seasoned, mixed and decorated with cherry tomatoes and basil.

Cheese and mint salad

This salad is both simple and sophisticated. It is ideal for both a festive table and a picnic. In addition, it has mint, which will give the dish a refreshing effect. For the salad, you need to take the following ingredients:

• large tomatoes - 3 pcs.;
• brynza - 100 grams;
• one onion;
• a little green onion;
• a handful of olives;
• mint - to taste;
• honey - one teaspoon;
• lemon juice - two tablespoons is enough.;
• pepper and s alt to taste.

Start cooking salad with dressing. For her, you need to mix honey, olive oil, juice, chopped mint, green onions, pepper and s alt. Tomatoes must be cut into very thin circles, rings need to be cut onion. Prepared vegetables should be mixed with olives, cheese, previously cut into small cubes. Put the salad on a dish and decorate with herbs.

Shrimp and pomegranate salad

Another great-tasting salad with he althy ingredients for those who want something bright, light and fresh on their table. It needs:

• peeled shrimp - 150 grams;
• one small pomegranate;
• half red cabbage;
• Frize salad (you can only replace it with escarole salad) - to taste;
• shallot - 1 pc.;
• butter - 20 grams;
• vegetable oil and winevinegar - a couple of tablespoons;
• pink pepper - teaspoon;
• black pepper (it is better to take peas and grind it yourself) and sea s alt - to taste.

You need to fry the shrimp in butter - for five minutes. Peel and chop the onion. Then you should tear the lettuce leaves, chop the cabbage, put them in a salad bowl, adding onion, pomegranate seeds and shrimp. Salad must be seasoned, add spices, mix. Bon appetit!