Pita casserole in the oven: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Each country boasts its traditional pastries. There are less well-known and widespread, and there are those that, because of their taste, have long left the borders of their countries and have become known throughout the world. One of these products is lavash.

What is lavash?

Lavash is a traditional bread in the countries of Central Asia and the Caucasus, it is a flatbread made from wheat flour without any rich additives. It is, in fact, unleavened bread that will go well with any dish.

Lavash looks different in different countries. It all depends on how you bake. It can be baked in a tandoor, or it can be fried in a pan. Both methods make the cake very tasty and fragrant, despite the simplicity of the recipe. The composition of traditional lavash includes only a few ingredients: wheat flour, water and a little s alt. After kneading, the dough is rolled into thin sheets and baked. During frying, the dough will bubble, and golden crusts will form in places of swelling.

In countries where lavash has long been used as bread, it is served with vegetable and meat dishes, and even pilaf.

In Armenia, lavashthey make thin, but, for example, in Georgia - thick lush. Italy has its own kind of pita - pita.

You can find both in stores. Both of them are made from wheat flour, but baked using different technologies. Both types of pita bread are in demand, because they can be used as the basis for various snacks, casseroles, rolls, pizza. Lavash casserole is a scope for the imagination of the hostess. From one base, you can cook several different dishes to taste. One has only to look at the photo of the pita casserole, as soon as you want to cook something appetizing and fragrant.

Calorie and nutritional value

Everyone who is losing weight knows that bread is excluded during the diet. It is too high in calories, and you can eat it imperceptibly more than one hundred grams.

Pita bread can come to the rescue. It cannot be said that this is a low-calorie product and you can eat it without restrictions, but there are much fewer calories in it than in ordinary bread, especially a roll.

Pita contains from 236 to 274 kcal depending on the type. Armenian is slightly less caloric than Georgian. Most of the calories come from carbohydrates. Fat in lavash can contain no more than 1-2 g, because it is not in the recipe, and it is also baked without butter.

It should be remembered that it is necessary to take into account the calorie content of all ingredients in the dish. If you cook a pita casserole, then the calorie content will be completely different and much higher. Most often, a casserole is made with the addition of high-calorie foods: cheese, mayonnaise,minced meat.

Despite the fact that the composition is not very rich, lavash contains all the essential vitamins and minerals that a person needs. There are vitamins of group B and PP, as well as copper, selenium, iron, phosphorus, potassium, sodium.

It is also indicated for people with stomach ailments, because it has low acidity due to the lack of yeast.

Delicious diet snacks

All those who lose weight regret to admit that bread, especially white bread, is banned on a diet. For those who cannot refuse bakery products at all, but it is very necessary to lose weight, there is a way out - thin pita bread. You can make chicken rolls, you can make pita bread in the oven, or you can make a low-calorie dessert.

Calorie roll with chicken breast is only about 100 kcal. But a snack with cottage cheese and herbs can be eaten every day, it is not only tasty, but also he althy. And it's easy to make it. You just need to mix the cottage cheese with herbs, add a little s alt. Put the mass on a sheet of pita bread, pre-lubricated with a little sour cream, roll up, put in the oven for 25 minutes.

Apple strudel is very suitable for dessert. The well-known dessert is quite high-calorie, but made from pita bread is suitable for losing weight. Fry peeled apples in vegetable oil with cinnamon. Spread a little oil on pita bread and put apples on it. Roll up and put in the oven at 180 degrees for 30 minutes. After baking, wrap the roll in a towel and leave to cool. After the strudel has cooled down, itcan be served with a little powdered sugar.

Pita casseroles in the oven

It is very easy to prepare a light snack from pita bread, or you can make a full fragrant dish that is suitable for both lunch and dinner. Such a dish is a pita casserole, the recipes of which are as many as the housewives cook it. For the filling, both vegetables and meat are suitable. Delicious casseroles are made with cheese, cottage cheese, minced meat, mushrooms, tomatoes. You can vary the ingredients.

Meat casserole

In order to make a pita casserole with minced meat, you need very simple products that can be found in the refrigerator of every housewife: pita bread, minced meat, onion, tomato, hard cheese, mayonnaise, eggs, herbs, s alt and pepper to taste.

Pre-fry 2 small onions with 400 g of minced meat. Then put the fried minced meat on the pita bread, put tomato slices on top, sprinkle with grated cheese and season with herbs and spices, pour a little mayonnaise for juiciness. Roll the resulting base into a roll and lay in a round shape. So make another pita bread and put it next to the first one in the same way. The form must be completely filled with rolls. Before you put the casserole to bake, it must be poured with a beaten egg mixed with sour cream. For two eggs you need to take about 200 g of sour cream. Now you can send the casserole to the oven for 20-25 minutes. After it is baked and cooled down a bit, it can be taken out of the mold and served.

Pita casserole withminced meat in the oven can be supplemented with other ingredients, for example, mushrooms are very good for minced meat. They can be added during frying.

Cheese Casserole

Lavash casserole with cheese is cooked very quickly. Only a few ingredients are needed here: pita bread, cheese (300 g), garlic (2-3 cloves), 3 eggs and milk. Cheese should be grated on a fine grater, add garlic to it and mix well. Separately, beat the eggs and mix them with milk. Mix these two mixtures to make it look like a dough. Lavash should be placed in a deep baking sheet and put the filling, cover with a sheet of lavash, then stuffing again. Several layers can be made. But the last must be pita bread. Bake for about 15 minutes at 180-200 degrees.

This casserole can be served cold for breakfast or as an appetizer.

Homemade lavash

Buying bread has become a habit for everyone. Given that now even chemical mixtures are added to it, some begin to bake at home. Regular bread and long loaf is quite difficult to make, it is easier to bake pita bread.

The recipe is very easy to translate into reality. To do this, you need only 400 g of flour and 400 ml of water, s alt is added to taste. Hot water is slowly poured into the flour. It is hot so that the dough becomes elastic. It should turn out to be moderately dense so that it can be rolled out. The finished dough is divided into equal parts, each rolled into a pancake and fried in a pan until golden brown. Lavash should be stacked and coveredtowel so they don't get brittle. Now they can be eaten like bread, or can be used for pita casserole.

You can buy tortillas, you can bake your own, but you should definitely try to make a delicious snack or casserole.