2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Our body in winter especially needs a lot of minerals and vitamins to boost
resistance to all infections, boost immunity. There are many ways to do this, but few people know that the most ordinary pumpkin, or rather, its juice, successfully copes with this problem. It would seem that there is nothing special in the vegetable. But it turns out that pumpkin juice is an extremely he althy drink not only for an adult, but also for a child. It is enough to consume 2 glasses of wonderful juice a day and you can cover the body's daily need for phosphorus, potassium, magnesium, vitamins E, A, C. And at the same time, the figure will not suffer at all. Moreover, pumpkin juice is known for its healing properties. It is used to treat diseases of the stomach and intestines, you can defeat insomnia. Due to the content of vitamin K in it, it eliminates low blood clotting. As you can see, the benefits of the drink are beyond doubt. It remains only to learn how to make pumpkin juice.
Healing pumpkin juice
Drink can be drunk freshly squeezed, or you can prepare for future use. Juice from freshpumpkin (fresh) is very simple. The vegetable must be peeled from the skin, the insides removed, the flesh cut into small pieces. Next, pass the prepared pieces through a juicer or meat grinder.
Squeeze through gauze. And that's it, the process is over. Drink to your he alth! It is better to cook in small portions, but daily. And another tip: do not throw away either the pulp or the seeds. The pulp can be used for other dishes or for compresses, and the seeds can be used either as a separate product or for baking.
To prepare pumpkin juice with pulp for the winter, you will not need much effort. The recipe is very simple. You need to take a small pumpkin (1 kg), granulated sugar (a glass), water (up to 2 liters) and lemon juice.
To make pumpkin juice with pulp for the winter, it is better to take a vegetable with a brighter orange color, it contains more carotene. Peel pumpkin from coarse skin and seeds. Cut the pulp into small pieces (or grate on a grater with large holes). Put everything in a saucepan. Pour clean water, cover with sugar and put to cook on a slow fire. Bring to a boil and continue to cook for 10 minutes (the vegetable should become much softer). While the pumpkin is cooking, squeeze the juice from the lemon. After the time has elapsed, the boiled mass should be cooled and carefully rubbed through a fine sieve. Next, add lemon juice to the resulting mashed mass. Now pumpkin juice needs to be cooled. And you can drink to your he alth. According to the same recipe, pumpkin juice with pulp is prepared for the winter. To do this, you need a drinkbring to a boil once, boil for 4 minutes and pour into sterilized jars. Seal the container with pumpkin juice and refrigerate.
There are many recipes for preparing pumpkin juice for the future. You can also add vegetables and fruits to it. And then the pumpkin juice with pulp, harvested for the winter, not only multiplies its useful properties several times, but also becomes tastier.
Pumpkin is very well stored, preserving its taste and healing qualities, so this extraordinary juice can be drunk all year round.
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