He althy eating: how many eggs can you eat a day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

There is a lot of controversy about how many eggs you can eat a day, partly inspired by medical concerns, partly by worldly experience. But they all, one way or another, are built on one thing. Eggs are one of the best sources of proteins, fats and carbohydrates in the ideal ratio in which the body needs them. By composition

and their usefulness can only be compared with mushrooms, beans, fat-free cottage cheese or chicken meat, but they also have their own catch. Medical studies have shown that the consumption of large amounts of eggs increases the risk of coronary disease, contributes to the accumulation of cholesterol in the body and favors the formation of plaque in the vessels. All this sounds scary, but how is it in real life, far from medical terms? Let's figure out how many eggs you can eat a day without risk to he alth and harm to the body.

For athletes

Weightlifters, especially bodybuilders, often shrug off all doctors' warnings as their experience shows that eggs are completely harmless

for a person involved in intense training, as with a high metabolic rate, characteristic ofathletes, they are absorbed faster than they have time to harm. To the question "how many eggs can athletes eat per day", the answer is unequivocal - no more than 4-6 pieces per day, taking into account their consumption in raw form at breakfast or after a hard workout. This is due to the fact that it is at this time that our body needs proteins and carbohydrates the most, which means that cholesterol, which nutritionists are so afraid of, simply does not have time to form and be deposited in the blood. And this is confirmed even by doctors. But if everything is clear with the daily norm, then the question of how many eggs you can eat per week is still open. The constant consumption of protein foods is not always useful, and even less so in such volumes, but athletes solve this issue very simply: as a rule, every other day they take a break for themselves, using whey protein and gainers as an additional source of protein.

For ordinary people

If everything is very clear with people leading an active lifestyle, then the question arises: "How many eggs can you eat per day for those who spend most of it in a motionless, sitting position?" Here the numbers are already much more modest: no more than 1-2 pieces per day, taking into account two or three days of a break for every five days. And all again thanks to the influence of our metabolism on the formation of cholesterol. It is understandable - the less we move, the more prone to the accumulation of excess fat, and, accordingly, over time, we completely wean ourselves from training our

circulatory system and heart. BUTEating a lot of eggs, fried potatoes, meat or mushrooms becomes not only junk food for us, but also a real poison.

Results

So, in the examples we have given, we answered the question "how many eggs can you eat a day" in some detail, but do not forget about the natural characteristics of each organism. In particular, you should check your blood cholesterol levels at least once every six months in order to avoid the risk of unwanted diseases and correctly compose your daily diet.